tag:blogger.com,1999:blog-72447963890385034882024-03-05T19:19:55.382-08:00王偉全醫師|超全能診所:全人醫療、增生療法、專業運動訓練團隊王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comBlogger156125tag:blogger.com,1999:blog-7244796389038503488.post-71450171055085655572023-04-12T17:50:00.000-07:002023-04-12T17:50:17.359-07:00纖維肌痛症|所有你需要知道的都在這兒!最容易治癒的是種類?<p> </p><p>很高興在2020/12/19晚間跟在澳洲的香港物理治療師,做了一次有關<b><span style="color: #ffa400;">纖維肌痛症</span></b>的訪談。</p><p>Richie Li用廣東話,我用國語,內容也偏專業,所以夾雜英文。</p><p><br /></p><p><br /></p><h3 style="text-align: left;">纖維肌痛症的診斷</h3><p><b><span style="color: #ffa400;">纖維肌痛症</span></b>一直在疼痛治療中被視為最難治,最神秘的疾病之一。</p><p>因為疼痛型態明顯跟結構無關,因此很多專家將它歸納為<span style="color: red;"><b>中樞敏感化症候群</b></span>(central sensitization syndrome)之一,其他還有慢性疲勞症候群、功能性消化不良,海灣戰爭症候群、間質性膀胱炎、腸躁症(IBS)、顳頜關節功能障礙、肌筋膜痛、創傷後壓力症候群、不安腿症候群。</p><p>診斷主要根據兩點:WPI(散在性疼痛指數)、SS(症狀嚴重度指數),中文版圖表可以<a href="https://www.ca2-health.com/attachment/immune/uploads/2014/10/%E7%BA%96%E7%B6%AD%E8%82%8C%E7%97%9B%E7%97%8702.jpg" target="_blank">點這裡</a>。</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOTTq2LSsHZ4AMUBWnwyDQgwbNvzEfhF5-vrDI5THDkJCwvjHQk8EpnV9xMvUjWm8qHK61JmTYhDXU7dlwqji3v6wn3KmlX_z48qzkEjzQ7aNgqaiRZbgtTbFbIPLFRm1oq4a7IazFeoc/s1500/fibromyalgia+diagnosis.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1081" data-original-width="1500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOTTq2LSsHZ4AMUBWnwyDQgwbNvzEfhF5-vrDI5THDkJCwvjHQk8EpnV9xMvUjWm8qHK61JmTYhDXU7dlwqji3v6wn3KmlX_z48qzkEjzQ7aNgqaiRZbgtTbFbIPLFRm1oq4a7IazFeoc/s320/fibromyalgia+diagnosis.png" width="320" /></a></div>總之就是「四界痛」,我故意用台語是因為早期的診斷方式真的認為要四肢都有痛點,外加中軸通(脊椎)或常見顳顎關節痛。<div><div><ul style="text-align: left;"><li><span style="font-size: medium;"><span style="color: #04ff00;">痛</span>:全身散在性痛、下腹痛/絞痛</span></li><li><span style="font-size: medium;"><span style="color: #04ff00;">累</span>:慢性疲勞、腦霧、失眠、憂鬱、醒來睡不飽</span></li><li><span style="font-size: medium;"><span style="color: #04ff00;">煩</span>:腸躁症、腸漏症、SIBO小腸細菌過度增生、脹氣...</span></li></ul></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/If89cutZRDM" width="320" youtube-src-id="If89cutZRDM"></iframe></div><div class="separator" style="clear: both; text-align: center;">這是我2019.09.03上張心宇主播《1600ㄟ播新聞尚健康》談到纖維肌痛症「為什麼我的痛不會好?談疼痛正確觀念」</div><div><br /></div><div><br /></div><h3 style="text-align: left;">成因及危險因子:內外身心!</h3><div>1. <span style="color: #800180;">內在因素</span>:荷爾蒙紊亂(缺鎂、維生素 D、甲狀腺、腎上腺 等)、失眠、更年期、基因表現(如COMT基因SNP、甲基化功能異常)、粒線體、免疫、部分腫瘤。</div><div>2. <span style="color: #800180;">外在因素</span>:毒物、感染、食物過敏原、麩質、代糖、味精、<a href="https://drdanielwang.blogspot.com/2018/11/xx.html" target="_blank">地場壓力</a>。</div><div>3. <span style="color: #800180;">身體創傷</span>:頸椎創傷誘發最常見。</div><div>4. <span style="color: #800180;">心理創傷</span>:壓力、負面童年經驗/童年創傷(ACE, adverse childhood experience)、憂鬱、焦慮、職場霸凌、性侵、身體化症狀。</div><div><br /></div><div><br /></div><h3 style="text-align: left;">西藥治療</h3><div>最有名的西藥便是利瑞卡Lyrica。可以試試看,有些人有效,<a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010782/full" target="_blank">大型研究Cochrane</a>發現對<span style="color: #2b00fe;">疼痛、睡眠,只有<i>微乎其微</i>的幫助</span>。</div><div>台灣中研院的研究<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7677496/" target="_blank">Darapladib及抗氧化物</a>有效。</div><div><br /></div><div><br /></div><h3 style="text-align: left;">自然療法的治療,最容易治癒的纖維肌痛症有那些?</h3><div>很多人以為纖維肌痛症是不治之症,治療方式也族繁不及備載,主要就是因為它的機制至今尚未有定論,</div><div>但如果我們能抓住一兩個最有問題的地方,這個主因就是很好的入口,可以從這裡切入。</div><div>最容易治療就是<b><span style="color: red;">缺鎂、缺D3、慢性食物過敏原</span></b>,在我的經驗裡,只要抓出來是這三種原因造成的,只要快速打底+維持,就好了。</div><div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/CvINEf4VNNk" width="320" youtube-src-id="CvINEf4VNNk"></iframe></div></div><div class="separator" style="clear: both; text-align: center;">又於2020年9月13日上高文音主播《聚焦2.0》談到公主病「纖維肌痛症」 一按就痛!這集節目分享到就是主因是<b style="text-align: left;"><span style="color: red;">慢性食物過敏原</span></b>的病人,做「排除性飲食」後效果非常好。但別忘了要配合「<a href="https://drdanielwang.blogspot.com/2019/02/ifm-35r.html" target="_blank">5R療程</a>」!</div><div><br /></div><div><br /></div><div>次之,我覺得也不難治療的,就是「頸椎損傷」造成的<b><span style="color: #ffa400;">纖維肌痛症</span></b>,最大特徵就是「膝反射變強」,這樣的病人脊髓會製造各種神經肽、P物質,這時用<a href="https://drdanielwang.blogspot.com/2017/04/fsm1.html" target="_blank">FSM</a>(頻率共振微電流/定頻微電流)針對脊髓做共振,效果非常好。</div><div><br /></div><div><br /></div><div>女性發生率高九倍,暗示荷爾蒙有關。有研究發現使用<span style="color: #04ff00;">黃體素、睪固酮</span>有幫助。</div><div>粒線體的部分也有研究發現<b><span style="color: #04ff00;">Co Q10</span></b>有幫助,可能也處理到氧化壓力、疲勞等部分。</div><div>COMT基因是<span face="Karla, sans-serif" style="background-color: white; color: #292f36; font-size: 16px; white-space: pre-wrap;">疼痛、情緒、荷爾蒙,三者的交叉點!</span>其問題,可以透過Dr. Lynch的《28天打造不生病的基因》內所提到方式去處理,詳情可以參考<a href="https://drdanielwang.blogspot.com/2018/09/dr-ben-lynch.html" target="_blank">這篇</a>,並且聽我的Podcast。<iframe frameborder="0" height="102px" scrolling="no" src="https://anchor.fm/daniel-triangle/embed/episodes/Dr--Lynch28-ehh4cv" width="400px"></iframe></div><div><br /></div><div>甲基化功能異常也是一樣,可以透過功能醫學檢測目前的狀況,然後利用「表觀遺傳學 epigenetics」的方式處理。</div><div>此外,維生素A, B1, C, E都有相關研究。</div><div>迷迭香、銀杏、DHEA、花椰菜、胡蘿蔔、聖約翰草、綠球藻、大麻二酚CBD、順勢療法、磁場療法...都有研究陸續出爐。不過對我而言,這些物質會有效,就暗示<b><span style="color: #ffa400;">纖維肌痛症</span></b>有<a href="https://drdanielwang.blogspot.com/2018/11/xx.html" target="_blank">地場壓力</a>、腦發炎、身心靈的成份在。</div><div><br /></div><div><br /></div><div>有氧運動、水中運動,甚至太極等運動也有幫助。</div><div><b><span style="color: #ffa400;">纖維肌痛症</span></b>的人深度睡眠受到alpha腦波干擾,稱之為α-intrusion(阿爾發亂入),針對這樣的病人,我通常會建議多做冥想、引導式心象法(guided imagery),可以使用「<a href="https://choosemuse.com/" target="_blank">冥想神器Muse</a>」</div><div>此外,針灸、按摩療法等,也有幫助。</div><div><br /></div><div><span style="color: red;"><b>負面童年經驗</b></span>/童年創傷,可作美國CDC的問卷,3分以上:<a href="https://www.sciencedirect.com/science/article/pii/S0022399917303902?casa_token=xE77KGrp9HQAAAAA:cz4raRKjZrSmCXTi9uaHBWM959Rzlt6SrmA7UPDYZMEDruN22cAfH_-YSdzjDp6hBYN-9kyjLUI" target="_blank">纖維肌痛症風險增加2.15倍</a>。我建議做認知行為療法等心理諮商,或者可以參考我之前上過的<a href="https://www.books.com.tw/products/0010800474?sloc=main" target="_blank">Mark Wolynn的「繼承的家族創傷」</a>療法。</div><div><br /></div><div><br /></div><p>(以上資料大多出自<a href="https://pubmed.ncbi.nlm.nih.gov/26922414/" target="_blank">Fibromyalgia Pathogenesis and Treatment Options Update</a>,並加入個人經驗。)</p><p><br /></p></div>王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-66157387454335108972021-01-02T22:21:00.005-08:002021-01-03T04:25:58.148-08:00快來做問卷|慢性疼痛原因是「負面童年經驗/童年創傷」?或是你癌症、心血管疾病、久病不癒的原因?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://canpweb.org/canp/assets/Image/Connections%20Elements/2020/March/ACE%20Includes.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="600" src="https://canpweb.org/canp/assets/Image/Connections%20Elements/2020/March/ACE%20Includes.jpg" id="id_6088_ece3_733b_1631" style="width: 600px; height: auto;"></a></div><br><p><br></p><p><a href="https://forms.gle/H8Ei2DapAVs9fiHd7" target="_blank">Adverse Childhood Experiences (ACEs)「負面童年經驗」或「童年創傷」問卷</a>,是美國疾病管制局和聖地牙哥永久健康維護組織,共同著手研究孩童時期的身心健康與往後發展出慢性疾病的潛在關係。超過一萬七千名男女,為期兩年,後續追蹤15年的大型研究。現在就來看看你的分數吧!但<b><span style="color: #ffa400;">無論分數多少,復原與療癒都是可能的。</span></b></p><iframe frameborder="0" height="3125" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLSfcTou16YkKnzGOfZLAibYc5ghm8TrL-b0GZ8fIWr2bPu2iXw/viewform?embedded=true" width="640" id="id_cc15_a4e4_9da6_78ef">載入中…</iframe><p></p><ul style="text-align: left;"><li>2分以上:多發性硬化症、第一型糖尿病、橋本氏甲狀腺炎的風險增加70%。紅斑性狼瘡、濕疹、大腸急躁症、氣喘的風險增加80%。風濕性疾病的風險增加百分之百。</li><li>3分以上:#纖維肌痛症 風險增加2.15倍。</li><li>4分以上:癌症可能性高出2.5倍。發展出阿茲海默症病患可能性高出4.2倍。多4-12倍的酗酒、濫用藥物、憂鬱、試圖自殺的健康風險。</li><li>6分以上:壽命縮短20年。</li><li>7分以上:心臟疾病風險增加360%。</li><li>8分以上:三倍的癌症風險。</li></ul><p></p><p><br></p><p>美國疾病管制局的統計, 64%的成年人曾經經歷至少一次的負面童年經驗,其中87%曾經經歷兩次或多次的<b><span style="color: #2b00fe;">負面童年經驗</span></b>。</p><p>因為臨床上治療病人,上了許多疼痛治療的課程,發現疼痛與情緒密不可分,其中最難處理,且病人最不自知(或假裝不知、逃避、難解)便是<b style="background-color: white;"><span style="color: #2b00fe;">童年創傷</span></b>,正好看完<a href="https://www.books.com.tw/products/0010800474?sloc=main" target="_blank">《問題不是從你開始的》</a>並上完作者Mark Wolynn的「繼承的家族創傷」課程,深受感動。</p><p>發現《<a href="https://www.books.com.tw/products/0010860774?sloc=main" target="_blank">逆轉自體免疫疾病</a>》一書,作者也強調<b><span style="color: #2b00fe;">負面童年經驗</span></b>在慢性疾病及自體免疫疾病的影響!</p><p><br></p><p>我想講的是,負面童年經驗不只是會影響你的情緒,而是真真實實、實實在在地造成生理性的疾病!例如癌症、心血管疾病、自體免疫疾病、縮短壽命⋯</p><p>而且最重要的是,它是可以療癒的!所以不要害怕面對你的童年。 </p><p>所以做這集Podcast、問卷、部落格。希望對大家有所幫助。</p><p><iframe frameborder="0" height="102px" scrolling="no" src="https://anchor.fm/daniel-triangle/embed/episodes/ep-eog5a3" width="400px" id="id_473a_9ddd_5b8d_f1ab"></iframe><span face="Arial, sans-serif" style="background-color: white; color: #222222; font-size: 13px;"><br></span></p><p><span face="Arial, sans-serif" style="background-color: white; color: #222222; font-size: 13px;"><br></span></p><p><span face="Arial, sans-serif" style="background-color: white; color: #222222; font-size: 13px;">Felitti, Vincent J., et al. "Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study." </span><i style="background-color: white; color: #222222; font-family: Arial, sans-serif; font-size: 13px;">American journal of preventive medicine</i><span face="Arial, sans-serif" style="background-color: white; color: #222222; font-size: 13px;"> 14.4 (1998): 245-258.</span></p>王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-64802675527122056742020-08-16T10:17:00.008-07:002021-10-14T10:46:57.070-07:00第三眼松果體為什麼能與神性連結?談褪黑激素的18種神奇功效 |好書高峰會|Joe Dispenza《開啟你的驚人天賦》<p><br /><iframe frameborder="0" height="102px" id="id_e2e9_ded6_c4dd_1f0" scrolling="no" src="https://anchor.fm/daniel-triangle/embed/episodes/14-Joe-Dispenza-ei07pf" width="400px"></iframe></p><p><br /></p><p>很多人跟我推薦這本書,不過我必須強調這本書並非那麼醫學,也有許多神秘學、量子、自然醫學、表觀遺傳學等說法。許多尚待進一步證實。</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://images-na.ssl-images-amazon.com/images/I/71n3zM4p5kL._AC_SL1330_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="694" data-original-width="800" height="472" id="id_5195_fca7_a9e8_7bb5" src="https://images-na.ssl-images-amazon.com/images/I/71n3zM4p5kL._AC_SL1330_.jpg" style="height: auto; width: 545px;" width="545" /></a></div><p><br /></p><p><br /></p><p>先從有「第三眼」之稱的<span style="color: #ff00fe;">松果體</span>,開始說起吧!</p><p>它是腦部的天線,書中提到如果沿著大腦周邊,按照費氏常數(Fibonacci constant)的黃金比例做分割,這條黃金螺旋將精確地結束於<span style="color: #ff00fe;">松果體</span>這個點上。</p><div class="separator" style="clear: both; text-align: center;"><a href="https://i.pinimg.com/originals/0a/8d/b9/0a8db94d6d76e303ed04b0dda5a05925.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="318" data-original-width="500" id="id_2a0f_9f65_7c54_6b0f" src="https://i.pinimg.com/originals/0a/8d/b9/0a8db94d6d76e303ed04b0dda5a05925.jpg" style="height: auto; width: 500px;" /></a></div><p><br /></p><p>大家知道<span style="color: #ff00fe;">松果體</span>分泌<b><span style="color: #ffa400;">褪黑激素</span></b>,它是由色氨酸 tryptophan而來,中間還有很重要的產物——血清素 serotonin</p><div class="separator" style="clear: both; text-align: center;"><a href="https://themedicalbiochemistrypage.org/wp-content/uploads/2020/04/serotoninmelatoninsynthesis.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="367" data-original-width="800" height="294" id="id_3d57_caeb_7a1a_9690" src="https://themedicalbiochemistrypage.org/wp-content/uploads/2020/04/serotoninmelatoninsynthesis.jpg" style="height: auto; width: 640px;" width="640" /></a></div><p><br /></p><p><b><span style="color: #ffa400;">褪黑激素</span></b>是三十多億年前藍綠藻上就發現的<span face="karla, sans-serif" style="background-color: white; color: #292f36; font-size: 16px; white-space: pre-wrap;">「最古老抗氧化劑」,幾乎在所有物種身上都找得到,且億萬年來化學結構式都未變!</span>而且是「瞄準<b><span style="color: #04ff00;">粒線體</span></b>」的抗氧化劑!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://media.springernature.com/full/springer-static/image/art%3A10.1007%2Fs00018-017-2609-7/MediaObjects/18_2017_2609_Fig3_HTML.gif?as=webp" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX70vVxC9pILoIN7oU7zE8UNU91JX6McY4Ld_pv4oo5u4O6oFle3vRKv8CHwUZ3BNI73eXfaJjCV6zEIP2-a-vUXq8_FdMTNDDwMtkWWxcgHFfxF-Fgx_q7QOCbsesrfeNz5sGQE1vov4/s600/evolution+of+melatonin+function.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="255" data-original-width="600" id="id_d415_5924_3d91_87a7" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX70vVxC9pILoIN7oU7zE8UNU91JX6McY4Ld_pv4oo5u4O6oFle3vRKv8CHwUZ3BNI73eXfaJjCV6zEIP2-a-vUXq8_FdMTNDDwMtkWWxcgHFfxF-Fgx_q7QOCbsesrfeNz5sGQE1vov4/s0/evolution+of+melatonin+function.webp" style="height: auto; width: 600px;" /></a><br /><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><br /></p><p>圖片來源:「<a href="https://link.springer.com/article/10.1007%2Fs00018-017-2609-7" target="_blank">褪黑激素是瞄準粒線體的抗氧化劑:演化中最棒的點子!</a>」對<b><span style="color: #ffa400;">褪黑激素</span></b>有興趣的,這篇必讀!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEike-ZrQKeMj6FLCZ_8UwDqWfXmyZf9zn24TU50cYhnB-LwppVsfKRdlrp92oiuG8N-593dhFIKMmecBuWZj2YMoLktr5vyDhChei7iu8Gzxlb3SNBRmnIEu2PLLKGmVIlRe3qOUeRpIUc/s600/mitochondria-targeted+antioxidant+melatonin+function.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="600" id="id_204d_361_38d3_7eb1" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEike-ZrQKeMj6FLCZ_8UwDqWfXmyZf9zn24TU50cYhnB-LwppVsfKRdlrp92oiuG8N-593dhFIKMmecBuWZj2YMoLktr5vyDhChei7iu8Gzxlb3SNBRmnIEu2PLLKGmVIlRe3qOUeRpIUc/s0/mitochondria-targeted+antioxidant+melatonin+function.webp" style="height: auto; width: 600px;" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><br /></p><p><br /></p><p>整理<b><span style="color: #ffa400;">褪黑激素</span></b>的18大功效</p><p>1. 降低壓力荷爾蒙、提升抗壓力荷爾蒙DHEA</p><p>2. 改善碳水化合物代謝</p><p>3. 刺激掃除自由基的功能(抗老化、抗氧化,且針對<b><span style="color: #04ff00;">粒線體</span></b>)</p><p>4. 降低三酸甘油酯的濃度</p><p>5. 抑制粥狀動脈硬化</p><p>6. 調節免疫反應</p><p>7. 抑制腫瘤效果:非小細胞肺癌、大腸癌、卵巢癌、子宮頸癌、攝護腺癌、乳癌、胃癌、腎臟癌、胰臟癌...,在這篇<a href="https://link.springer.com/article/10.1007/s11010-019-03617-5" target="_blank">「褪黑激素及其無所不在的抗癌效果」</a>有非常詳細的說明。</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oIC_qb8Pq720r60vgnlkztkziXnohhZM_VhqJ9iKisUCYARgJdyqdCtT4LCSI17GRTUEaQtP09FYOcLqDZGOTp_N1amu0W8vqJ3VqUEHG0RBcW7AoV-iiHENh_eRpJGVbFjEmCsRUSU/s685/melatonin+anti-cancer.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="483" data-original-width="685" id="id_4d42_8596_7ff7_6055" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oIC_qb8Pq720r60vgnlkztkziXnohhZM_VhqJ9iKisUCYARgJdyqdCtT4LCSI17GRTUEaQtP09FYOcLqDZGOTp_N1amu0W8vqJ3VqUEHG0RBcW7AoV-iiHENh_eRpJGVbFjEmCsRUSU/s640/melatonin+anti-cancer.webp" style="height: auto; width: 640px;" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p>8. 使實驗室老鼠的壽命延長25%</p><p>9. 活化大腦的神經保護作用</p><p>10. 增加REM的睡眠時間</p><p>11. 促進DNA的修復</p><p>12. 減少關節炎、神經炎等疼痛</p><p>13. 降低肝硬化、心血管疾病</p><p>14. 降低顳顎關節痛的程度達44%(<a href="https://www.sciencedirect.com/science/article/pii/S0885392412005003#bib11" target="_blank">資料來源</a>),<a href="https://link.springer.com/content/pdf/10.1007/s100670050003.pdf" target="_blank">對纖維肌痛症也有幫助</a></p><p>15. 有潛力成為對抗 #新冠病毒 🦠的輔助治療!(<a href="https://www.sciencedirect.com/science/article/pii/S0024320520303313" target="_blank">202006研究</a>)</p><div class="separator" style="clear: both; text-align: center;"><a href="https://ars.els-cdn.com/content/image/1-s2.0-S0024320520303313-ga1_lrg.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="797" data-original-width="800" height="555" id="id_35a4_f437_eec9_a0e5" src="https://ars.els-cdn.com/content/image/1-s2.0-S0024320520303313-ga1_lrg.jpg" style="height: auto; width: 558px;" width="558" /></a></div><p>16. 對病毒、反轉錄病毒有免疫調節及神經保護作用。(<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7166828/" target="_blank">2006研究</a>)</p><p>17. 幫助失眠</p><p>18. 調整時差</p><p>19. 降低農藥所產生的神經毒性(<a href="https://link.springer.com/article/10.1007%2Fs11064-013-1134-9" target="_blank">2013年研究</a>)</p><p>20. 減少大腦氧化壓力(<a href="https://onlinelibrary.wiley.com/doi/10.1002/jnr.21436" target="_blank">2007年研究</a>)</p><p>21. 減少大腦水腫、腦漏症,消炎並減少細胞凋亡,尤其在腦損傷及脊椎損傷患者中特別重要(<a href="https://www.hindawi.com/journals/tswj/2014/586270/" target="_blank">2014年研究</a>)</p><p>22. 保護心臟,並具有跨世代效益(<a href="https://www.mdpi.com/1422-0067/20/18/4342" target="_blank">transgenerational effect, 2019</a>)</p><p><br /></p><p><br /></p><p>此外書中提到<b><span style="color: #ffa400;">褪黑激素</span></b>會製造出「松香烴 pinolines」這個超強抗氧化劑、殺菌、預防神經退化等作用,以及在某些情況下會產生二甲基色胺(dimethytrpamine, DMT)這個死藤水(ayahuasca)中的致幻物質,據說這個物質就是為什麼各個宗教或古文明一直推崇<span style="color: #ff00fe;">松果體</span>的關鍵!因為要是能夠啟動了它,就會產生超越物質世界的體驗,也解釋了為什麼<span style="color: #ff00fe;">松果體</span>與靈性/神性有所連結。</p><p>在這篇文章「<a href="https://www.sciencedirect.com/science/article/pii/S1043661816311331?casa_token=BBUDGVMjNswAAAAA:XIbf7XY-WKbLeoXJa_NM_A-PzW5sdxhvcQ_YatcXCg4pWt5Gxq_HEOE2vdUS1Bgugm-2uSw2sf0" target="_blank">Melatonin as a promising agent of regulating stem cell biology and its application in disease therapy</a>」中,更是整理出<b><span style="color: #ffa400;">褪黑激素</span></b>眾多功效!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://ars.els-cdn.com/content/image/1-s2.0-S1043661816311331-gr2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="565" id="id_c37_dbd5_e424_1473" src="https://ars.els-cdn.com/content/image/1-s2.0-S1043661816311331-gr2.jpg" style="height: auto; width: 565px;" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://ars.els-cdn.com/content/image/1-s2.0-S1043661816311331-gr3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="336" data-original-width="565" id="id_35f9_891c_ea83_dcda" src="https://ars.els-cdn.com/content/image/1-s2.0-S1043661816311331-gr3.jpg" style="height: auto; width: 565px;" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><br /></p><p><br /></p><p>書裡面提供啟動<span style="color: #ff00fe;">松果體</span>的方法,主要是<span style="color: #e06666;"><b>冥想</b></span>。</p><p>完全臣服於「神聖幾何」sacred geometry</p><p>對這個有興趣的,可以參考<a href="https://www.books.com.tw/products/0010541525?sloc=main" target="_blank">《生命之花的靈性法則》</a>一書。</p><p><br /></p>王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-46338969318527644922020-05-23T02:26:00.002-07:002020-09-09T01:25:07.803-07:00筋膜中的黑洞——疤痕!屁股麻痛、手抬不起來…竟與疤痕有關!<br>
最近又治療很多疤痕,想說弄一集Podcast講疤痕,跟之前的文章做連結。<br>
我本來以為寫過了,竟然沒有!而是刊登在<a href="https://www.msn.com/zh-tw/health/topic/%E5%B1%81%E8%82%A1%E9%BA%BB%E7%97%9B%E3%80%81%E6%89%8B%E6%8A%AC%E4%B8%8D%E8%B5%B7%E4%BE%86%E2%80%A6%E7%AB%9F%E8%88%87%E7%96%A4%E7%97%95%E6%9C%89%E9%97%9C%EF%BC%81%E9%86%AB%E7%96%A4%E7%97%953%E5%BE%B5%E5%85%86%E8%A6%81%E6%B3%A8%E6%84%8F/ar-AAHjv3K" target="_blank">《早安健康》</a>裡。<br>
所以特意這裡也來寫一寫!<br>
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點這裡👇!精彩內容直接用Podcast聽:<br>
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<span style="font-family: , serif;">注射疤痕的療法稱為「神經療法」,為德國醫師</span><span lang="EN-US">Huneke</span><span style="font-family: , serif;">所發展,主要理論是疤痕為影響修復的「干擾場」。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: , serif;">疤痕影響筋膜張力甚巨。筋膜能多方向主動收縮、滑動、吸收和傳遞張力,在肌肉骨骼動力學中扮演重要角色。史塔克運動科學團隊多次邀請德國肌筋膜研究先驅</span><span lang="EN-US">Robert Schleip</span><span style="font-family: , serif;">博士,他表示疤痕會阻礙筋膜張力的傳遞。照片中的學員,原本拉的人可以順利地將張力傳給他想傳遞的對象;但一旦有個人纏繞住網子,扮演疤痕組織,則我們怎麼拉這片筋膜,都覺得力量傳到疤痕!</span><span lang="EN-US"><o:p></o:p></span></div>
<span style="font-family: , serif; font-size: 12pt;">疤痕注射的確比較痛,萬一你無法承受,還有其他方法:徒手治療、雷射、鎂油等</span><br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsCSD15VEmI8fgSINT0nPCNhXKaGdspTOIqlOmONq9gB54mlgh80zdQtxfMOgk2w7MufceOpHp4niNt48PJb5s67rId9qdWvvcD9idCgKTzvuplIXpCbqmY-WF9RAD6qMtvNi-2HOVyYU/s1600/Schleip+scar+3.JPG" imageanchor="1"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsCSD15VEmI8fgSINT0nPCNhXKaGdspTOIqlOmONq9gB54mlgh80zdQtxfMOgk2w7MufceOpHp4niNt48PJb5s67rId9qdWvvcD9idCgKTzvuplIXpCbqmY-WF9RAD6qMtvNi-2HOVyYU/s320/Schleip+scar+3.JPG" width="320" id="id_bf7c_78f4_6d01_a7a" style="width: 320px; height: auto;"></a><br>
<span lang="EN-US" style="font-family: "times new roman" , serif; font-size: 12pt;">2019</span><span style="font-family: , serif; font-size: 12pt;">年</span><span lang="EN-US" style="font-family: "times new roman" , serif; font-size: 12pt;">6</span><span style="font-family: , serif; font-size: 12pt;">月</span><span lang="EN-US" style="font-family: "times new roman" , serif; font-size: 12pt;">16</span><span style="font-family: , serif; font-size: 12pt;">日「台灣筋膜運動學高峰論壇」德國筋膜大神</span><span lang="EN-US" style="font-family: "times new roman" , serif; font-size: 12pt;">Robert Schleip</span><span style="font-family: , serif; font-size: 12pt;">演講,課堂中請大家拉「筋膜網」。若「筋膜網」有疤痕(照片中的人把網子拉緊纏繞,象徵疤痕),所有拉著網子的學員都感覺到力量都被疤痕組織吸走,彷彿「筋膜中的黑洞」。</span><br>
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疤痕的11大影響</h3>
我在我的書《<a href="https://www.books.com.tw/products/0010826423" target="_blank">PRP增生療法醫師教你重啟超人的修復力</a>》中整理出「疤痕的11道陰影」<br>
在此簡單表列,想詳細暸解的話,買書或是現在就點開我的<a href="https://anchor.fm/daniel-triangle/episodes/ep-eeerkr" target="_blank">Podcast</a>來聽囉!<br>
1.<span style="white-space: pre;"> </span>局部直接影響<br>
2.<span style="white-space: pre;"> </span>神經發炎反應<br>
3.<span style="white-space: pre;"> </span>影響筋膜張力<br>
4.<span style="white-space: pre;"> </span>筋膜深入內臟<br>
5.<span style="white-space: pre;"> </span>疤痕影響間質訊息溝通<br>
6.<span style="white-space: pre;"> </span>阻斷「氣」的流動<br>
7.<span style="white-space: pre;"> </span>疤痕是重大的干擾場(interference field)<br>
8.<span style="white-space: pre;"> </span>影響神經肌肉控制(neuromuscular control)<br>
9.<span style="white-space: pre;"> </span>疤痕癢是皮膚的幻肢痛,是腦的問題<br>
10.<span style="white-space: pre;"> </span>疤痕透過脊髓反射到臟器、關節、肌肉<br>
11.<span style="white-space: pre;"> </span>疤痕鎖住了情緒記憶<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUEVWQgcR_i9yrAhcsd8KEV2G1d8rxAeQSIo2Smw96WLq5-U_Tu4Gse_Xb8h_RrktBVshJifD4vwpiZHCSeTILHaDUJLdwKUAB_rkxbZOhckN5tVsd-ORnG_fg9VRaFtGnv-jpv73CClc/s1600/4.9+IMG_5059.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUEVWQgcR_i9yrAhcsd8KEV2G1d8rxAeQSIo2Smw96WLq5-U_Tu4Gse_Xb8h_RrktBVshJifD4vwpiZHCSeTILHaDUJLdwKUAB_rkxbZOhckN5tVsd-ORnG_fg9VRaFtGnv-jpv73CClc/s320/4.9+IMG_5059.jpg" width="240" id="id_cbb0_b6a4_debd_9836" style="width: 240px; height: auto;"></a><br>
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治療方式</h3>
這裡也是表列出這幾樣<br>
<b>1.<span style="white-space: pre;"> </span>會癢的疤痕:勿吃「茄科植物」(nightshade)</b><br>
<b>2.<span style="white-space: pre;"> </span>疤痕按摩</b><br>
<b>3.<span style="white-space: pre;"> </span></b><a href="https://www.1centerhealth.com/MAGNESIUMOIL237ML" id="id_c88c_a2a5_288c_6164" target="_blank">鎂油</a><b>、</b><a href="https://www.iherb.com/pr/bach-original-flower-remedies-rescue-cream-1-oz-30-g/24414" id="id_13c_9856_1466_3f68" target="_blank">急救花精乳膏</a><b>等局部塗抹療法</b><br>
<b>4.<span style="white-space: pre;"> </span>「神經療法」等注射治療</b><br>
<b>5.<span style="white-space: pre;"> </span>針灸:如上圖的圍刺、揚刺</b><br>
<b>6.<span style="white-space: pre;"> </span>局部或靜脈雷射</b><br>
<b>7.<span style="white-space: pre;"> </span>頻率共振微電流治療FSM</b><br>
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<br>王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-70933100319790226712020-03-23T07:05:00.002-07:002020-06-06T22:06:35.702-07:00[凹嗚狼人殺] 月有陰晴圓缺,地場壓力中的月球潮汐影響睡眠?<div>
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我還滿愛看「凹嗚狼人殺」的!<br />
大家知道動物深受月球朔望(syzygy)的影響,人類呢?<br />
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今天一位朋友,說他睡覺早上起來不清爽,我用<a href="https://drdanielwang.blogspot.com/2018/09/klinghardt9-k.html" target="_blank"><b><span style="color: blue;">自律反應測試(</span></b><span style="color: blue;"><b>Autonomic Response Testing, ART</b></span><b><span style="color: blue;">)</span></b></a>,發現是<b><span style="color: blue;"><a href="https://drdanielwang.blogspot.com/2018/11/xx.html" target="_blank">地場壓力</a></span></b>中的<b><span style="color: red;">月球潮汐</span></b>🌊(lunar tides)造成的影響!<br />
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<a href="https://cdn1.vectorstock.com/i/1000x1000/05/80/low-and-high-lunar-tides-diagram-effect-of-moon-vector-21860580.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="800" height="251" src="https://cdn1.vectorstock.com/i/1000x1000/05/80/low-and-high-lunar-tides-diagram-effect-of-moon-vector-21860580.jpg" width="320" /></a></div>
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於是我查一查有沒有相關的文獻。</div>
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找到這篇2013年提到月球週期影響人類睡眠的文章:<a href="https://www.sciencedirect.com/science/article/pii/S0960982213007549" id="id_21d8_ee53_efe4_a322">Evidence That the Lunar Cycle Influences Human Sleep</a></div>
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那文中提到,滿月🌕時NREM時期的<b><span style="color: #cc0000;">delta波會減少30%</span></b>,入睡時間會增加5分鐘,總睡眠時長也會減少20分鐘,而且這些變化和病人主觀覺得睡眠品質變差相吻合,內源性的<b><span style="color: #f1c232;">褪黑激素</span></b>也減少。(2014年的<a href="https://www.ncbi.nlm.nih.gov/pubmed/25266502">另一篇</a>,三百多人且將近六成的收案對象是男性的研究,也發現滿月時的睡眠品質及深度都降低)</div>
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那新月🌙時是否有影響呢?</div>
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<a href="https://www.cell.com/current-biology/fulltext/S0960-9822(14)00543-0">這篇文章</a>發現新月時, REM睡眠會增長30分鐘,但是可能會多夢或睡眠品質不佳。</div>
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雖然有爭議,<a href="https://www.ncbi.nlm.nih.gov/pubmed/16407788">The lunar cycle: effects on human and animal behavior and physiology</a>這篇文章為月球週期對人類的生殖、月經、生育率,如何產生影響提出了可能的解釋。(甚至有研究發現人類行為,例如<i>交通事故、犯罪、自殺,都會受到月亮週期的影響</i>。)</div>
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文中提到魚類會受到月亮周期的影響,改變了<b><span style="color: #38761d;">下視丘—腦下垂體—性腺</span></b>這個軸線的荷爾蒙分泌。<br />
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我們知道,<b><span style="color: #b45f06;">褪黑激素vs可體松</span></b>在一般日夜週期下互相拮抗,但是在鳥類中發現,在滿月那幾天這樣的變化消失。<br />
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甚至在老鼠實驗中發現,約兩週起會改變老鼠的<b><span style="color: #e69138;">松果體細胞</span></b>和味覺。</div>
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文中大膽假設,這些<b><span style="color: orange;">神經荷爾蒙</span></b>可能受<b><span style="color: #3d85c6;">電磁波或月球引力</span></b>的影響。<br />
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情緒是否也會受到影響呢?</div>
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我找到2018年的<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524624/">Bipolar mood cycles and lunar tidal cycles</a>這篇文章,發現躁鬱症的病人,似乎也會因為月球潮汐而受到影響。</div>
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王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-47492838637762648682020-01-26T05:40:00.003-08:002020-01-26T05:44:31.558-08:00[讀書心得] 什麼是『miasm 瘴氣』?來自祖先的罹病傾向!恐懼也會遺傳?!慢性疾病處理到最後一定要治療的部分!<br />
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什麼是『瘴氣』?</h3>
<b><span style="color: #cc0000;">瘴氣</span></b> = miasm<br />
來自希臘文 μίασμα = miasma 原意指「污染」,後來到拉丁文意指「有害蒸氣」,在1660年代傳到法文,描述「源自地面和漂浮在大氣中的流出物,被認為具有傳染性或對健康有害」(<a href="https://www.etymonline.com/word/miasma">參考資料</a>)<br />
<b><span style="color: #e06666;">「瘴氣理論」</span></b>一直在歐洲醫界盛行,類似中醫的「體質」的說法(事實上,中醫一直也有瘴氣的概念,否則我們沒這麼簡潔有力的翻譯)<br />
可以追溯到希波克拉底時代,認為許多疾病和foul air有關,甚至瘧疾malaria這個字的原意就是bad air(壞空氣)。<br />
霍亂、瘟疫也在當時被認為與瘴氣有關,所以當時的「瘟疫醫師」會穿下圖這樣,當時的「口罩」為什麼要有個像「鳥喙」一樣的東西呢?據說就是因為鳥喙處會放香水或精油,以驅逐瘴氣!<br />
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此學說一直到19世紀末期才被Robert Koch的「細菌學說」所取代。現在想起來,可能是那些微生物在環境或病人身上產生特殊的氣味,被認為和疾病有關。<br />
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『瘴氣』的現代解釋!恐懼也會遺傳?!</h3>
時至今日,<b><span style="color: #cc0000;">瘴氣</span></b>依舊是順勢療法中非常重要的觀念,在Hahnemann(順勢療法之父)的年代,便發現許多病人一開始對治療效果非常好,甚至到完全無症狀的狀態,但是過一段時間同樣的症狀卻重新出現,甚至可能比原來更嚴重。<br />
在這本書中提到:<br />
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<i>「<b><span style="color: #cc0000;">瘴氣</span></b>是所有疾病的根源。<b><span style="color: #cc0000;">瘴氣</span></b>可以來自先天或後天的傳染或壓抑。</i></div>
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<i><i>要真正完全治癒病人的根本方式,就是去處理他們的</i><i><b><span style="color: #cc0000;">瘴氣</span></b></i><i>!」</i></i></div>
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當然,如果我們解釋<b><span style="color: #cc0000;">瘴氣</span></b>是「體質」,是「來自祖先的罹病傾向」,很多人都會想到DNA!或許真的是這樣。<br />
藉由基因遺傳下來,我們通常想到遺傳性疾病,就像色盲、糖尿病一樣,可是瑞凡,有可能情緒、人格特質也會遺傳嗎?<br />
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有個相當有趣的實驗,刊登在<a href="https://go.nature.com/38b8Gfe">Nature雜誌</a>:<br />
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讓雄性老鼠「<b><span style="color: #0b5394;">聞到櫻花的味道,就電擊!</span></b>」<br />
「櫻花=電擊」的連結建立後,讓他們跟雌鼠生小老鼠。<br />
結果發現,小老鼠既使從來沒聞過櫻花,但聞到櫻花,就表現得像被電擊一樣!<br />
研究發現這些老鼠的鼻子裡,<b><span style="color: #0b5394;">對櫻花相關的嗅覺神經元增多</span></b>,<span style="color: #45818e;"><b>大腦裡設計來聞櫻花的空間</b></span>也變多!<br />
原來雄鼠<b><span style="color: #a64d79;">「精子DNA」 裡的「表觀遺傳學」已經遭到了改變</span></b>!<br />
這就是為什麼<b><span style="color: #b45f06;">恐懼會遺傳</span></b>!<br />
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也就是說,你這輩子也許多無法解釋的喜好和恐懼,可能都來自你列祖列宗的表觀遺傳學改變;你這輩子有得某些疾病或某些情緒的傾向,都跟你世世代代繼承來的受困情緒或特質有關,這就是你的<b><span style="color: #cc0000;">瘴氣</span></b>!<br />
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『瘴氣』的5大分型,你是哪一種?</h3>
根據這次讀的書<a href="https://www.amazon.com/Foundation-Chronic-Miasms-Practice-Homeopathy/dp/0977305716/ref=pd_sbs_14_1/130-1153004-9976850?_encoding=UTF8&pd_rd_i=0977305716&pd_rd_r=31d671e8-94d6-4315-84ce-1d8c6fead498&pd_rd_w=IcReo&pd_rd_wg=oN5qC&pf_rd_p=670e3530-913b-43e2-8005-da937e9a4fe8&pf_rd_r=YMZRGZXQPVCVNXFBX2YH&psc=1&refRID=YMZRGZXQPVCVNXFBX2YH">《The Foundation of the Chronic Miasms in the Practice of Homeopathy》</a>,我暫譯:《順勢療法實務中的慢性瘴氣理論基礎》,書中將<b><span style="color: #cc0000;">瘴氣</span></b>分成五種:<b><span style="color: #cc0000;">Psorinum, Syphilinum, Sycosis, Tuberculinum, Carcinosin</span></b><br />
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各有各的特徵,實務上應由<b><span style="color: #6aa84f;">順勢療法醫師</span></b>決定你該使用哪種方式處理。<br />
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<td style="background-color: #073b6c; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 10.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: white; font-family: "helvetica neue"; font-size: xx-small;"><span style="font-variant-ligatures: common-ligatures;"><b>Psorinum</b></span></span></td>
<td style="background-color: #073b6c; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 10.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 72.0px;" valign="top"><span style="color: white; font-family: "helvetica neue"; font-size: xx-small;"><span style="font-variant-ligatures: common-ligatures;"><b>Syphilinum</b></span></span></td>
<td style="background-color: #073b6c; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 10.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: white; font-family: "helvetica neue"; font-size: 9px; font-stretch: normal; line-height: normal;"><b>Sycosis</b></span></td>
<td style="background-color: #073b6c; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 10.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: white; font-family: "helvetica neue"; font-size: xx-small;"><span style="font-variant-ligatures: common-ligatures;"><b>Tuberculinum</b></span></span></td>
<td style="background-color: #073b6c; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 10.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: white; font-family: "helvetica neue"; font-size: xx-small;"><span style="font-variant-ligatures: common-ligatures;"><b>Carcinosin</b></span></span></td>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 78.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">太少</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">缺乏</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">虛弱</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">反應慢</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">生長慢</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">低能量</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 78.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 72.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">破壞性的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">反常的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">變形</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">隱藏的反應和生長</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">正常能量</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 78.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">太多</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">突然或過度反應</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">快速生長</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">高能量</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 78.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">流動的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">善變的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">高能量爾後耗盡</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 78.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">完美主義</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">極端敏感</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">壓抑的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">能量高低起伏</span></td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 72.0px;" valign="top"><span style="color: #073b6c; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;"><b>加重因子</b></span></td>
<td style="background-color: #e1e1e1; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">活動</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">中午</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">寒冷</span></td>
<td style="background-color: #e1e1e1; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 72.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">冷風</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">太冷或太熱</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">日落到日出</span></td>
<td style="background-color: #e1e1e1; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">早晨、日間</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">溫暖</span></td>
<td style="background-color: #e1e1e1; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">潮濕</span></td>
<td style="background-color: #e1e1e1; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">能量耗盡</span></td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 72.0px;" valign="top"><span style="color: #073b6c; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;"><b>減緩因子</b></span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">早晨、晚上</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">溫暖</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 72.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">日間</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">活動</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">晨曦、晚上</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">寒冷</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">活動會好但易累</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">晚上</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 38.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">海邊</span></td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 194.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 72.0px;" valign="top"><span style="color: #073b6c; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;"><b>情緒傾向</b></span></td>
<td style="background-color: #e1e1e1; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 194.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">很多恐懼、焦慮</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">罪惡感、羞愧</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">敏感</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">害羞、壓抑</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">需要支持</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">依賴他人</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">會因太累而不想發生性行為</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">喜愛保守的淡色:藍、灰、米白等</span></td>
<td style="background-color: #e1e1e1; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 194.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 72.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">沈悶的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">缺乏罪惡感、羞恥感</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">感情冷淡</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">安靜的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">自律自制</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">孤立的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">封閉的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">懷有仇恨心或復仇心</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">願意性行為嘗試新穎的方式</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">喜愛深色:黑、棕色</span></td>
<td style="background-color: #e1e1e1; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 194.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">製造刺激感</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">愛現、愛吸引目光</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">開放、外向、友善</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">沒耐心、頤指氣使</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">急躁</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">展現極端感情</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">獨立的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">行動派</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">熱愛性事</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">愛或討厭動物</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">喜愛亮色:紅、黃、橘色</span></td>
<td style="background-color: #e1e1e1; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 194.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">尋求刺激,找新的地點</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">對藝術、音樂敏感</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">愛發號司令</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">壞脾氣</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">滿懷希望(即使罹病)</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">恐懼或害怕動物</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">愛新鮮空氣,崇尚山林</span><br />
<div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td>
<td style="background-color: #e1e1e1; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 194.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">極度敏感</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">擔心傷害別人感覺,壓抑自身情感</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">呵護他人</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">自我犧牲</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">完美主義,對周遭環境的美非常挑惕</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">對大自然及美的事物非常敏感,甚至會感動到哭</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">愛動物</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">愛跳舞</span></td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 169.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 72.0px;" valign="top"><span style="color: #073b6c; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;"><b>身體傾向</b></span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 169.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">皮膚狀況多</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">乾蘚</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">搔癢、灼熱、乾燥或易流汗</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">感覺或功能異常</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">身體敏感</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">散發酸味</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">嗜吃濃郁、高熱量食物</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 169.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 72.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">骨頭痛</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">冰冷的痛</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">血液疾患</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">變形、組織出現孔洞、皮膚易裂</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">身體不敏感</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">散發臭味</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">嗜吃冷飲、冷食</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">喜好煙燻食物</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 169.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">過度增生</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">病毒疣</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">腫脹、發炎、化膿、組織液</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">生殖器、泌尿道問題</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">身體過度反應</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">散發魚腥味</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">嗜吃強烈、辛辣食物</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 169.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">呼吸道問題多、過敏</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">容易感冒、咳嗽</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">體溫高、易流汗(尤其胸口)</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">蒼白</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">雙頰潮紅</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">胸廓小、胸骨明顯</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">消瘦的</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">嗜吃冰淇淋、冷牛奶</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">喜好燒烤食物</span></td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 169.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 71.0px;" valign="top"><span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">皮膚易有咖啡斑</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">慢性疲勞</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">單核細胞增多症</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">大人生小孩病,小孩生大人病</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">破壞性疾病的傾向</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">癌症或糖尿病的家族史</span><br />
<span style="color: black; font-family: "pingfang tc"; font-size: 9px; font-stretch: normal; line-height: normal;">嗜吃巧克力</span></td>
</tr>
</tbody>
</table>
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平衡<b><span style="color: #cc0000;">瘴氣</span></b>的原則:<br />
<br />
<ol>
<li>現在哪種<b><span style="color: #cc0000;">瘴氣</span></b>最強?</li>
<li>病人出生時哪種<b><span style="color: #cc0000;">瘴氣</span></b>最強?</li>
<li>流傳在家族裡的是哪種<b><span style="color: #cc0000;">瘴氣</span></b>?</li>
<li>最特殊的症狀(SRP, strange rare and peculiar)屬於哪種<b><span style="color: #cc0000;">瘴氣</span></b>的展現?</li>
</ol>
</div>
<div>
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<div>
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王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-89091832403490308792020-01-10T06:26:00.001-08:002020-01-10T06:26:46.685-08:00[解剖列車🚄打開呼吸] 引頸期盼的呼吸課程,終於上場啦!果然精彩萬分,更進一步理解呼吸!<br />
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呼吸太重要啦!<br />
供給養分、氧氣,移除二氧化碳及廢物,幫助筋膜滑動、穩定脊椎、協助淋巴血管移動、維持胸椎可動性、活動內臟器官並幫助蠕動,強化細胞功能及大腦功能。<br />
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呼吸異常症狀:<br />
疼痛閾值降低、腦霧、筋膜僵硬、消化功能異常、焦慮或憂鬱、慢性疲勞、肌筋膜疼痛症候群、過度換氣...<br />
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1. 肩膀去負荷,肋廓變輕鬆許多</h3>
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這也是常常被忽略的部分!<br />
許多治療師知道呼吸模式的重要性,卻忘記了鎖骨、肩甲骨、肩關節,像是整個呼吸結構的巨大枷鎖。<br />
光是先放鬆斜方肌、闊背肌等肩膀的肌肉,就有重新呼吸的感覺。<br />
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2. 鎖胸筋膜/胸骨筋膜,承先啟後的呼吸關鍵!</h3>
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胸大肌、胸小肌、鎖骨下肌,連接鎖骨、胸骨、肋骨、肩胛骨、肱骨,重要的是又連接到<b><span style="color: magenta;">深頸筋膜</span></b>!<br />
<b><span style="color: magenta;">深頸筋膜</span></b>影響頸動脈、頸靜脈,供給到大腦的氧氣,在釋放後可以大幅增加不說,胸小肌可能壓迫臂神經叢造成「胸廓出口症候群」,所以影響深遠。<br />
許多人課程中釋放完後,都有「我終於能呼吸」或「有點暈暈的」的感覺!<br />
因為一部份的肺臟終於得到釋放,重新呼吸新鮮空氣。<br />
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<h3>
3. 釋放橫膈肌,最主要的呼吸肌!</h3>
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橫膈肌在吸氣時,起始點在肋骨,終止點在中央腱。<br />
吐氣時則相反,起始點在中央腱,終止點在肋骨。<br />
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吸氣時橫膈肌動作可以分成兩階段:<br />
第一階段,橫膈肌往下帶,變平,成為一個穩定的力量。<br />
第二階段,橫膈肌穩定,肋骨往外擴張。<br />
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橫膈肌也與腰椎相連,上面又有特化的韌帶,分別和腰大肌、腰方肌相連接。<br />
同時,呼吸橫膈必須與骨盆橫膈相互協調。<br />
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此外,橫膈肌也與肝臟的鐮狀韌帶相連,鐮狀韌帶連到肚臍、臍尿管、膀胱、骨盆底肌。<br />
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難怪當病人症狀很怪,變來變去,或總是好不了,我們要想到橫膈肌可能是根因!因為它影響層面太廣,每個人症狀可能都不一樣!<br />
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<br />王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-63651829832335309602020-01-01T04:29:00.001-08:002020-01-01T07:24:42.057-08:00[APN Day 2] 慢性疾病是大腦的壞習慣!利用『APN應用精神神經生物學』將情緒和症狀「去連結」吧!<br>
<h3>
慢性疾病是大腦的壞習慣!</h3>
Chronic illness is a bad habit of the brain!<br>
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<b><span style="color: #b45f06;">APN應用精神神經生物學</span><span style="color: #38761d;"> =</span></b><b><span style="color: #38761d;">『ART自律反應測試』+</span></b><b><span style="color: #38761d;">『MFT心智場敲打』+</span></b><b><span style="color: #38761d;">『PK心理動力學』</span></b><br>
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先用ART確定診斷(即目前症狀和情緒相關),那麼便可以考慮使用<b><span style="color: #b45f06;">APN應用精神神經生物學</span></b>了!<br>
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進行方式很多種。<br>
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1. 通常可以先用ART測試一些「<span style="color: magenta;"><b>陳述句</b></span>」,例如:<b><span style="color: magenta;">我願意變好,準備變好,能夠變好</span></b>。<br>
可以發現病人的<b><span style="color: #c27ba0;">信念</span></b>總是相反的。<br>
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2. 考慮<b><span style="color: #3d85c6;">color therapy(色彩治療)</span></b>:選出適合病人的顏色之眼鏡。然後動一動眼睛,看往哪個方向比較卡,或有「眼震」👀之後可以做個<b><span style="color: #45818e;">EMDR眼動減敏與歷程更新治療法</span></b><br>
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3. 找出適合病人的<b><span style="color: #38761d;">『MFT心智場敲打』</span></b>:Dr. Klinghardt所創的<b><span style="color: #38761d;">『MFT心智場敲打』</span></b>跟其他情緒場敲打(emotional field therapy tapping, EFT tapping)、思考場敲打(thought field therapy tapping, TFT tapping)類似,都是強調藉由敲打一些穴位,直接安撫杏仁核(恐懼中樞)或是跟你的潛意識溝通,只是<b><span style="color: #38761d;">『MFT心智場敲打』是</span></b>更turbo的版本!<div><img id="id_ee5_a740_50fd_ba8" src="https://lh4.googleusercontent.com/xv92RftMby1Mz3YD0BwSUaciESiJdpz8dztDFHUEhMS7zPtmfTHCVRcWX7w" alt="" title="" tooltip="" style="width: 392px; height: auto;"><br><span style="text-align: center;">我找時間再來拍Dr. Klinghardt的</span><b style="text-align: center;"><span style="color: #38761d;">『MFT心智場敲打』</span></b><span style="text-align: center;">版本,現在先給大家看一下Nick Ortner的EFT版本!</span><br>
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<br><iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/XRfLTQjJhp0/0.jpg" src="https://www.youtube.com/embed/XRfLTQjJhp0?feature=player_embedded" frameborder="0" allowfullscreen="" id="id_85c7_218c_6479_b5cc"></iframe></div>
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4. <b><span style="color: #38761d;">『PK心理動力學』</span></b>找出跟症狀相關的「器官」->「所代表的情緒」:例如肝臟代表憤怒等,版本也很多,<span style="text-align: center;">Dr. Klinghardt</span>用的是<a href="https://www.routefinders.org/userfiles/2163674/file/APN%20Five%20Element%20Emotions%20Unresolved%20Feelings.pdf">這個版本</a>。沒有圖檔,但我找到示意如下:<br>
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根據中醫理論,每個器官都有對應的情緒,利用ART可以找到你的問題相對應的器官,是什麼情緒困擾。簡單來說,就是可能<b><span style="color: #bf9000;">某個情緒/器官</span></b>一直妨礙你修復。</div>
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5. Uncouple情緒與症狀:uncouple這個動詞中文該怎麼翻呢?「<span style="background-color: #f8f9fa; color: #222222; font-family: inherit; font-size: 24px; white-space: pre-wrap;">解耦</span>」?總之就是原本成對的東西,把它們拆散,讓它們沒有關係啦!身體一直將這個痛或症狀跟<b style="text-align: center;"><span style="color: #bf9000;">某個情緒/器官</span></b>連結,是時候讓它們「去連結」囉!<br>
用的方法則是一邊敲打,一邊念「<span style="color: magenta;"><b>陳述句</b></span>」!這次的陳述句跟之前不一樣,更深層,主要目的是把背負的受困情緒找出來,還給施予者。<br>
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6. 確認是否已經完成,或需要加上其他治療,例如聲音療法、花精、精油、家族排列、催眠療法等。<br>
<br>
我特別愛Nick Ortner和已故的療癒句女神Louise Hay,這段精彩訪談!有興趣可以看一下!<br>
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<br></div>王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-34350508222701944302019-12-07T00:17:00.000-08:002019-12-10T08:51:59.886-08:00[APN Day 1] 我有情緒問題嗎?『應用精神神經生物學』測出最細微的情緒壓力及平衡方式!晚上見證超Powerful的『家族排列』<br />
一早我還去游泳一個小時,展開今天的<b><span style="color: #38761d;">『APN應用精神神經生物學』</span></b>課程。<br />
APN = Applied Psycho-Neurobiology,所以我翻譯成<b><span style="color: #38761d;">應用精神神經生物學</span></b>。<br />
引頸期盼這課程超久,因為臨床上實在太多人有情緒問題了!<br />
利用<b><span style="color: #38761d;">『APN應用精神神經生物學』</span></b>,可以有效找出最適合這個人的平衡方式。<br />
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<b><span style="color: #38761d;">APN應用精神神經生物學 =</span></b><b><span style="color: #38761d;">『ART自律反應測試』+</span></b><b><span style="color: #38761d;">『MFT</span></b><b><span style="color: #38761d;">心智場敲</span></b><b><span style="color: #38761d;">打』+</span></b><b><span style="color: #38761d;">『PK心理動力學』</span></b><br />
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<h3>
我額頭的疤痕,隱藏情緒?</h3>
早上的課前研討會,老師是Andreanna Rainville,超有活力的人呀!<br />
一開始測試我的<b><span style="color: #e69138;">生物場(bio-field)</span></b>沒有被擋住,真是謝天謝地。<br />
然後她看到我額頭上的疤,碰觸它之後,我的<b><span style="color: #e69138;">生物場</span></b>便遭到阻礙。<br />
我抗議道:「可是我幫它打針很多次了!」<br />
Andreanna回答,顯然沒有徹底被解決,難怪一直做怪。因為還有很多情緒呀!<br />
可能跟某個人有關,可能影響某個器官。<br />
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<a href="https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/78777664_10212413412129264_808318608953311232_n.jpg?_nc_cat=110&_nc_ohc=7WKhVR15iNgAQkx0S72TJdtprpPDH_i14D8m_We_9LtWgjs_TI2nxWtDw&_nc_ht=scontent-mia3-2.xx&oh=34217e3c98ff974c6196506b115e5272&oe=5E7B7684" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="180" src="https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/78777664_10212413412129264_808318608953311232_n.jpg?_nc_cat=110&_nc_ohc=7WKhVR15iNgAQkx0S72TJdtprpPDH_i14D8m_We_9LtWgjs_TI2nxWtDw&_nc_ht=scontent-mia3-2.xx&oh=34217e3c98ff974c6196506b115e5272&oe=5E7B7684" width="320" /></a></div>
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於是她測試各種方式,看看是否能平衡這個「<b><span style="color: #351c75;">干擾場</span></b>」。<br />
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<ol>
<li>花精</li>
<li>精油</li>
<li><b><span style="color: #38761d;">心智場敲打</span></b>(mental field tapping, MFT)</li>
<li>色彩療法</li>
<li>聲音療法</li>
<li>EMDR</li>
<li>陳述句</li>
<li>情緒隱藏在哪個器官?</li>
</ol>
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結果幫我找到一個花精、MFT的敲打點、色彩,而我的情緒隱藏在小腸!<br />
難怪最近小腸很不舒服~<br />
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<a href="https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/75367579_10212413412729279_5233196309036400640_n.jpg?_nc_cat=101&_nc_ohc=xTKcSwPgvnoAQkYk125tFTsJN8jCadjvJ2lvHezEUXENWg5YD7SUGV_og&_nc_ht=scontent-mia3-2.xx&oh=0312220508a1c9ec969778ec17021a7a&oe=5E730369" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/75367579_10212413412729279_5233196309036400640_n.jpg?_nc_cat=101&_nc_ohc=xTKcSwPgvnoAQkYk125tFTsJN8jCadjvJ2lvHezEUXENWg5YD7SUGV_og&_nc_ht=scontent-mia3-2.xx&oh=0312220508a1c9ec969778ec17021a7a&oe=5E730369" width="320" /></a></div>
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下午上課介紹完情緒的影響後,晚上重頭戲上場:<b><span style="color: #cc0000;">家族排列</span></b>(Family Constellation)。<br />
可是說是身心靈的超強力治療呀!<br />
<br />
不過<b><span style="color: #bf9000;">Dr. Klinghardt有稍微調整一下Hellinger的做法</span></b>。<br />
他會先畫出genogram(族譜、家族樹),然後用<b><span style="color: lime;">『ART自律反應測試』</span></b>的方式找出你和家族裡的誰關係受到阻礙!<br />
然後先用各種陳述句,讓它不再受阻。<br />
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接著開始請人出來,一個一個代表受測者家族裡的各個成員。<br />
其中她的外公還參加過第二次世界大戰,所以還請人出去當士兵,超妙的!<br />
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<br />王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-63825349039708973742019-08-24T06:42:00.002-07:002021-01-11T07:42:41.385-08:00[舌頭痛像火在燒] 灼口症?頸舌症候群?一半的舌痛找不到原因,硫辛酸、聖約翰草、神經解套注射的治療經驗分享<br />
專門治療疼痛久了,就會遇到很罕見的疼痛,或別的醫師、治療師轉介來的疼痛。<br />
其中一個難病,就是<b><span style="color: #b45f06;">舌頭痛 glossodynia</span></b>!<div><br />
舌頭像在燒一樣,<span style="color: #e69138;"><b>灼口症(Burning Mouth Syndrome, BMS)</b></span><br />
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<a href="https://www.shecares.com/imgs/b/6/f/610843/effective-home-remedies-for-burning-mouth-syndrome.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="800" height="200" src="https://www.shecares.com/imgs/b/6/f/610843/effective-home-remedies-for-burning-mouth-syndrome.png" width="320" /></a></div>
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而且我試過了,用麻藥lidocaine直接噴在病人舌頭,竟然一點用也沒有!顯示局部神經不是造成疼痛的原因,根因更上游!<br />
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最近一位治療效果不錯的個案,是使用了<b><span style="color: red;">靜脈營養的硫辛酸+口服gabapentin及聖約翰草</span></b>!<br />
因為查到了<a href="https://www.blogger.com/"><span id="goog_1150212330"></span>這篇文章<span id="goog_1150212331"></span></a>,使用<a href="https://www.ncbi.nlm.nih.gov/pubmed/20711135">硫辛酸+ gabapentin</a>(一種神經痛的藥),外加另一篇文章提到<a href="https://www.researchgate.net/publication/5521511_Hypericum_perforatum_extract_in_burning_mouth_syndrome_A_randomized_placebo-controlled_study">聖約翰草(St. John's wort)</a>。<br />
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難病<b><span style="color: #b45f06;">舌頭痛 glossodynia</span></b>另一個要考慮的就是<b><span style="color: #990000;">頸舌症候群 Neck-Tongue Syndrome (NTS)</span></b><br />
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<a href="https://www.caringmedical.com/wp-content/uploads/2016/03/neck-tongue-syndrome-WEB.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="449" height="320" src="https://www.caringmedical.com/wp-content/uploads/2016/03/neck-tongue-syndrome-WEB.jpg" width="179" /></a></div>
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之前在北港工作時也遇過一位<b><span style="color: #990000;">頸舌症候群</span></b>的案例,是位年輕女性,按照Dr. Huaser的說法,<b><span style="color: blue;">上頸椎</span></b>在這裡扮演重要的角色。<br />
所以做了「<a href="https://www.books.com.tw/products/0010826423">增生療法</a>」,效果非常好,她說完全不痛了!<br />
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多數醫師都覺得很難處理,只能用各式各樣的止痛藥來壓,不但療效有限,又容易出現各種副作用。<br />
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<a href="https://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/symptoms-causes/syc-20350911">梅約診所</a>的整理很好, <b style="color: #e69138;">灼口症</b>主要症狀是舌頭有燒灼或麻痛感,也有人有金屬味、味覺變遲鈍、口乾、延伸到整個口腔等症狀。<br />
多發生在更年期後的女性,暗示荷爾蒙、營養因素,扮演重要的角色。<br />
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其他可能因素也非常多,食物過敏原、風濕免疫疾病、情緒,也都很多。<br />
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<a href="https://www.shecares.com/imgs/d/c/9/710852/causes-of-burning-tongue-most-common-to-less-common.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="800" height="200" src="https://www.shecares.com/imgs/d/c/9/710852/causes-of-burning-tongue-most-common-to-less-common.png" width="320" /></a></div>
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目前分三大類,可以看到最大宗佔55%的第二類,就是情緒性!不得不重視!<br />
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<a href="https://ai2-s2-public.s3.amazonaws.com/figures/2017-08-08/c8ceb3112e796a294f146b0bab93c56af0fc3250/2-TableI-1.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="660" data-original-width="670" height="315" src="https://ai2-s2-public.s3.amazonaws.com/figures/2017-08-08/c8ceb3112e796a294f146b0bab93c56af0fc3250/2-TableI-1.png" width="320" /></a></div>
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目前有<a href="https://www.sciencedirect.com/science/article/pii/S2173580817300627">研究</a>的治療方式有:<br />
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<a href="https://www.researchgate.net/publication/315921427/figure/tbl1/AS:614137612738580@1523433225219/Treatments-used-for-burning-mouth-syndrome.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="681" height="220" src="https://www.researchgate.net/publication/315921427/figure/tbl1/AS:614137612738580@1523433225219/Treatments-used-for-burning-mouth-syndrome.png" width="320" /></a></div>
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開頭說的那位病人,我幫她做了超多檢測,以看看是否有荷爾蒙、毒素、免疫、腸道等問題,結果做了各種排毒都無效!同時,在FSM(定頻共振微電流)中,也提到必須考慮殘留的麻藥或其他藥物所造成的影響。<br />
曾經有效的一次治療,就是在<b><span style="color: magenta;">二腹肌digastric及 下頷舌骨肌 mylohyoid</span></b> 之間,做神經解套注射!因為這會通道三叉神經及許多舌頭相關的神經。<br />
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<a href="http://www.learnmuscles.com/wp-content/uploads/2017/05/Hyoid-Group-anterior-view.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="595" data-original-width="800" height="238" src="https://www.learnmuscles.com/wp-content/uploads/2017/05/Hyoid-Group-anterior-view.jpg" width="320" /></a></div>
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但效果卻在一次事件後破功,顯示該病人有明顯的情緒問題!<br />
走投無路之際,查到這篇<a href="https://www.ncbi.nlm.nih.gov/pubmed/20711135">文章</a>,說<a href="https://www.ncbi.nlm.nih.gov/pubmed/20711135">硫辛酸+ gabapentin</a>有七成治療成功率!<br />
回顧她的功能醫學抽血結果,<b><span style="color: #0b5394;">血清張力素</span></b>超低,我覺得還是要針對這方面下功夫。<br />
但病人已經試過各種身心科的藥物,都無效,加上家屬們也不想吃。<br />
就在此時,巧遇另一篇文章提到<a href="https://www.researchgate.net/publication/5521511_Hypericum_perforatum_extract_in_burning_mouth_syndrome_A_randomized_placebo-controlled_study">聖約翰草(St. John's wort)</a>對於<b style="color: #e69138;">灼口症</b>值得一試,本來就是憂鬱症的自然療法用藥,有<span style="color: red;"><b>「天然的SSRI」</b></span>之稱,可以增加<b><span style="color: #0b5394;">血清張力素</span></b>。同時也是順勢療法中,針對神經損傷常見的用藥(Hypericum)。<br />
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<a href="https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/video/wibbitz/wbz-st-johns-wort-treating-depression.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="180" src="https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/video/wibbitz/wbz-st-johns-wort-treating-depression.jpg" width="320" /></a></div>
<span id="goog_1150212377"></span><a href="https://www.blogger.com/"></a><span id="goog_1150212378"></span><br />
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沒想到三管齊下,效果卓越。<br />
僅供參考,或許您也遇到類似的個案可以試試,但必須再三強調,一定要經過專業醫師評估後才能做上述治療。<br />
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<br /></div>王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-20366299407560050422019-07-22T11:20:00.001-07:002019-07-22T11:20:34.637-07:00[身體的能量工廠:粒線體] 遠離痛、腦、累!因多發性硬化症從癱瘓站起來的Dr. Terry Wahls教你「粒線體飲食」<br />
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<a href="http://oregonstate.edu/instruction/bi314/summer09/Fig-11-02-0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://oregonstate.edu/instruction/bi314/summer09/Fig-11-02-0.jpg" width="320" /></a></div>
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人體重量有10%是<span style="color: red;"><b>粒線體</b></span>!且每天製造跟你人體重量一樣的<b><span style="color: #b45f06;">ATP</span></b>(身體的能量來源)!<br />
一旦失能產生的三大症狀:<b><span style="color: magenta;">Pain, Brain, Drain</span></b>(痛、腦、累)<br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/KLjgBLwH3Wc/0.jpg" src="https://www.youtube.com/embed/KLjgBLwH3Wc?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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(Dr. Terry Wahls在TED的演講,可惜目前沒有中文字幕。)</div>
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Dr. Terry Wahls曾罹患嚴重的<b><span style="color: #0b5394;">多發性硬化症</span></b>,幾乎癱瘓、坐輪椅、臥床。<br />
自己研讀大量的文獻,她發現<b><span style="color: #45818e;">阿茲海默症、帕金森病、亨丁頓病</span></b>,也都與粒線體失能有關。<br />
至於她自己的<b><span style="color: #0b5394;">多發性硬化症</span></b>,主要就是身體攻擊「髓鞘」,而其營養是維生素B1, B9, B12、omega 3脂肪酸、碘。<br />
「突觸、神經傳導物質」則需要硫、維生素B6。<br />
「粒線體」則是最重要的關鍵,它需要維生素B群、硫、抗氧化物。<br />
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她補充了營養補充品一陣子,有明顯的改善。<br />
最後,她發現還是得回歸日常飲食。<br />
所以這飲食到底是什麼呢?<br />
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<a href="https://upload.wikimedia.org/wikipedia/commons/thumb/0/0b/Citric_acid_cycle_with_aconitate_2.svg/1200px-Citric_acid_cycle_with_aconitate_2.svg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="637" data-original-width="800" height="254" src="https://upload.wikimedia.org/wikipedia/commons/thumb/0/0b/Citric_acid_cycle_with_aconitate_2.svg/1200px-Citric_acid_cycle_with_aconitate_2.svg.png" width="320" /></a></div>
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<h3>
Wahls的「粒線體飲食」</h3>
1. <b><span style="color: #38761d;">綠色蔬菜(三杯份)</span></b>:富含維生素A, B, C, K、礦物質。<br />
2. <b><span style="color: #38761d;">富含硫的蔬菜(三杯份)</span></b>:支持腦和粒線體、排毒、肝腎功能,如高麗菜、花椰菜、大蒜,若吃完會有不適,請補充鉬。<br />
3. <span style="color: #38761d;"><b>多彩蔬菜(三杯份)</b></span>:胡蘿蔔、甜菜、莓果等富含生物類黃酮、多酚。<br />
4. <b><span style="color: #38761d;">草飼肉類、魚類、內臟、海藻</span></b>:好的油脂、氨基酸、輔酶Q10、碘、硒等,對粒線體也很重要。<br />
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在你吃穀類、麵食、馬鈴薯、奶製品前,先吃這些(能少吃更好)。<br />
更重要的,當然是<b><span style="color: blue;">避免加工食品、含糖飲料、精緻碳水化合物、食物過敏原(排除飲食)</span></b>。<br />
有些人甚至需要做到<b><span style="color: blue;">低醣飲食</span></b>或<span style="color: blue;"><b>低GI飲食、間歇性斷食</b></span>,也能減少對粒線體的傷害。<br />
原本坐都無法坐的Wahls醫師,吃了專門針對粒線體的飲食後,三個月可以走,五個月可以騎腳踏車,這就是「<i>開心的粒線體、開心的細胞</i>」的力量。<br />
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<h3>
有沒有辦法檢測?我需要直接吃營養補充品嗎?</h3>
完全可以!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK9q5TOdhQ1nj7Ymps4i66h0WR95LqoLWw5pKyuO_sxA3JJOTR4tgONYcz5bNUFnqHc9eHcgfObnvAG-vhWUMuCS1eoZn6HfDa8BMxkCX0939M-Zgzco5hHiP3Hf_dl2SUGDTxlC5A4Zg/s1600/%25E7%2580%259A%25E4%25BB%2595+%25E7%25B2%2592%25E7%25B7%259A%25E9%25AB%2594+%25E7%25AF%2584%25E4%25BE%258B.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="629" data-original-width="539" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK9q5TOdhQ1nj7Ymps4i66h0WR95LqoLWw5pKyuO_sxA3JJOTR4tgONYcz5bNUFnqHc9eHcgfObnvAG-vhWUMuCS1eoZn6HfDa8BMxkCX0939M-Zgzco5hHiP3Hf_dl2SUGDTxlC5A4Zg/s320/%25E7%2580%259A%25E4%25BB%2595+%25E7%25B2%2592%25E7%25B7%259A%25E9%25AB%2594+%25E7%25AF%2584%25E4%25BE%258B.png" width="274" /></a></div>
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(<b><span style="color: magenta;">功能醫學</span></b><b><span style="color: red;">粒線體</span></b>的報告範例,每個步驟都可以檢測,紅色為有問題的地方。)</div>
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<b><span style="color: magenta;">功能醫學</span></b>已經完全破解<b><span style="color: red;">粒線體</span></b>的各個步驟了!<br />
從你第一步「消化吸收」 -> 第二步「代謝反應」(檸檬酸循環等)-> 第三步「產生能量」(電子傳遞鍊),一應俱全!<br />
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至於要不要補,有些粒線體的關鍵元素,如CoQ10和肉鹼,在一般食物不易攝取,尤其是曾服用過降血脂藥物、抗生素、素食者;若嚴重缺乏,還是會建議直接先用一些營養補充品,甚至使用<b><span style="color: #8e7cc3;">靜脈營養、靜脈雷射</span></b>(也是針對粒線體)、臭氧大自血療法(台灣尚有法令限制)。<br />
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當然,<b><i><span style="color: #6aa84f;">最後還是得回歸日常飲食</span></i></b>。<br />
此時Dr. Terry Wahls的「粒線體飲食」,是個非常好的維持方案。<br />
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<br />王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-73762005498353373302019-05-25T19:49:00.000-07:002021-12-21T01:29:05.631-08:00[看不見的疼痛根因] 別傻了!你的癥結不是結構!排序吧,你的疼痛重點、比例原則放錯了!<br>
<img alt="" id="id_e7a9_f397_602a_26e5" src="https://lh6.googleusercontent.com/lYzjw8iIyzCYgvpWpin17p44mUZGhvOT_v56pcQI_Pdy0dEuUD3Lw5oxRd0" style="height: auto; width: 392px;" title="" tooltip=""><br>
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猜猜看?誰比較痛?</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFuYhfupi3dLFanI89D0DKPK_WRYYevZW4UTLOtabuYFTi6KZiRwEUSXcDc87nLSAY1Lz_p2jd5Ou7QGcqys__wx9F-7HI5ytbpVZsn5Mo5gYPzrH_jwWKo7Tx80qVAwaDny2uKGmSr8o/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E6%2588%25AA%25E5%259C%2596+2019-05-25+10.01.21.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="226" data-original-width="653" height="110" id="id_c747_c24f_e34a_c9b4" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFuYhfupi3dLFanI89D0DKPK_WRYYevZW4UTLOtabuYFTi6KZiRwEUSXcDc87nLSAY1Lz_p2jd5Ou7QGcqys__wx9F-7HI5ytbpVZsn5Mo5gYPzrH_jwWKo7Tx80qVAwaDny2uKGmSr8o/s320/%25E8%259E%25A2%25E5%25B9%2595%25E6%2588%25AA%25E5%259C%2596+2019-05-25+10.01.21.png" style="height: auto; width: 320px;" width="320"></a></div>
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右:腰椎第四五節椎間盤有點黑黑的,表示開始有點脫水。左:腰椎第五節和 薦椎第一節之間的椎間盤嚴重,併有滑脫。</div>
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簡單說,右邊很輕微,左邊的磁振造影看起來很嚴重。<br>
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你猜猜,誰比較痛?</div>
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右側這位磁振造影只有輕微異常的病人痛不欲生,無法彎腰、 無法久坐,須止痛藥及安眠藥才能入眠。<br>
左側這位磁振造影嚴重異常的病人偶爾腰痠而已,生活作息也 未受影響。<br>
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劇痛只表示有發炎物質,或大腦被活化,和結構能畫上等號嗎?<br>
早在 <a href="https://www.nejm.org/doi/10.1056/NEJM199407143310201?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dwww.ncbi.nlm.nih.gov">1994 年首屈一指的醫學期刊《新英格蘭醫學雜誌》</a>就發表, 找<b><span style="color: #38761d;">無症狀</span></b>的人(腰不痛)做磁振造影,64% 都有椎間盤異常。<br>
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<a href="https://www.nejm.org/na101/home/literatum/publisher/mms/journals/content/nejm/1994/nejm_1994.331.issue-2/nejm199407143310201/production/images/img_medium/nejm199407143310201_f1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="593" data-original-width="633" height="299" id="id_443d_affa_70ca_fe06" src="https://www.nejm.org/na101/home/literatum/publisher/mms/journals/content/nejm/1994/nejm_1994.331.issue-2/nejm199407143310201/production/images/img_medium/nejm199407143310201_f1.jpeg" style="height: auto; width: 320px;" width="320"></a></div>
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這是<a href="https://www.nejm.org/doi/10.1056/NEJM199407143310201?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dwww.ncbi.nlm.nih.gov">文中</a>的個案,<i><b><span style="color: #cc0000;">嚴重的椎間盤突出,還壓到了左側S1神經根,可是這個人一點症狀、一點腰痛,也沒有</span></b></i>。</div>
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該研究結論是:腰痛的人做核磁共振,發現有椎間盤突出,<i><span style="color: #38761d;">可能是「碰巧發現」而已</span></i>。</div>
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也就是說,<i><span style="color: #bf9000;">可能一點關係都沒有</span></i>!</div>
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別再執著於結構!</h3>
有些病人很奇怪,給各個大師怎麼打針、神經阻斷疼痛還是一模一樣,他/她還是堅信疼痛是來自於結構:只要治療到那條神經、韌帶,痛就一定會好。<br>
最後走上手術一途,結果還是痛。(醒醒吧!因為你的疼痛並非100%來自結構!)<br>
只因為某位醫師秀給他看某張影像診斷,他就深信不疑;所以我們要知道影像的暗示力很強大。<br>
於是華盛頓大學的神經影像學家 Jeffery G. Jarvik 想出了一個方法:在報告中加註「<i><span style="color: #990000;">上述發現在正常人中也可能經常出現,儘管我們報告其存在,仍須謹慎解讀是否符合臨床症狀。</span></i>」<br>
結果發現接受到此訊息的病人,不再汲汲營營要求更多的醫療評估,不會一直要求追蹤,甚至連拿的藥的減少了。因為他們瞭解 了他們的疼痛並非源自什麼恐怖的疾病,焦慮感降低,懂得開始尋求運動或復健等治療方式。<br>
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甚至也有病人出現奇怪的痛感,或出現不典型的症狀:癢、震顫、發抖、抽筋、燒灼感、發冷發熱到變色!還深信是某個結構出問題。<br>
或有女生都是月經的時候腰痛,還堅信妳的腰痛主因是某條韌帶,我真的是無言...(當然我不是說她的那條韌帶沒事,只是說可能只佔疼痛原因的一成)<br>
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什麼時候暗示你的疼痛根源不是結構?</h4>
對我來說很簡單,因為我認識一群肌肉骨骼疼痛治療的高手(台灣增生療法醫學會的醫師們<span style="font-family: "helvetica"; font-size: 12pt;">、專業的治療師們</span>),如果他們治療無效,我就可以很大方的說,「你的疼痛有別的原因!」</div>
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有一件事情大家要了解,<b><span style="color: #38761d;">有好一點</span></b>跟<b><span style="color: #674ea7;">打回原形</span></b>是不一樣的!<br>
如果一次比一次好,當然沒有問題,你就繼續接受增生療法、神經解套注射吧!可能恢復或快或慢,要來加強效果,也是可以來找我。或是只剩下一點點瓶頸,想要突破,我也很歡迎。<br>
如果完全沒改善、打完針過幾天就<b><span style="color: #674ea7;">打回原形</span></b>、一開始有好然後就再怎麼打也沒用了:你的結構問題可能只佔很小的比例。請掌握你「疼痛的比例原則」!</div>
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要怎麼知道你的痛主因是不是結構呢?<br>
1. 給專家治療過,未見明顯改善。</div><div>
2. 伴隨非典型症狀:癢、震顫、發抖、抽筋、燒灼感、發冷發熱到變色等。<br>
3. 治療後短暫改善便打回原形,甚至更嚴重,或症狀常常復發、位置跑來跑去。<br>
4. 伴隨其他身體臟器的症狀(如腹痛、經痛、疹子)。<br>
5. 某個事件後(出國、搬家、換工作、離婚、生產等),症狀明顯加重。</div><div>6. 核磁共振等什麼檢查都做過了,都說沒什麼,或影像與症狀嚴重度不成比例。<br>
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不是結構那是什麼?</h3>
問得好!在Klinghardt Academy的自律反應測試(Autonomic Response Testing, ART)<br>
系統裡,任何疾病都可以歸類在這「七大因子」的其中一個!(怪病大師Dr. Klinghardt認為毒素佔多數,他特別重視病毒、重金屬、黴菌)<br>
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<li><b><span style="color: #38761d;">毒素</span></b>:重金屬、齒毒、化學物質、有機溶劑、微生物或病毒感染。</li>
<li><b><span style="color: #38761d;">營養素缺乏、生化失衡</span></b>:甲基化異常、粒線體失能、神經荷爾蒙失調等。</li>
<li><b><span style="color: #38761d;">結構異常</span></b>:肌腱、韌帶、骨頭等。還有「看不到的結構」:筋膜、核心肌肉、動作控制、咬合不正、脊椎不正、足弓塌陷(假性扁平足)等。</li>
<li><b><span style="color: #38761d;">能量紊亂</span></b>:疤痕、神經節中毒、經絡氣結、扁桃體等。</li>
<li><b><span style="color: #38761d;">食物不耐</span></b>:食物敏感、麩質過敏等。</li>
<li><b><span style="color: #38761d;">地場壓力、生理壓力</span></b>:水土不服、電磁波、整體環境就是哪裡氣場或風水不對勁,造成你在這裡很不舒服,身體出現壓力反應,就稱之為地場壓力(geopathic stress)。</li>
<li><b><span style="color: #38761d;">情緒創傷、靈性問題</span></b>:2018 年《刺絡針》雜誌出了一篇重量級的文章,談論下背痛治 療的醫學實證,在慢性下背痛建議的第一線治療(超多研究證實有效)的治療只有四個,不是藥物、打針、開刀,而是:維持活動、 衛教、運動治療、<b><i>認知行為治療</i></b>!</li>
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<a href="http://santoshawellbeing.com.au/wp-content/uploads/2015/04/Triad-of-Health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="557" data-original-width="800" height="222" id="id_6daf_3725_a4e2_65e0" src="https://santoshawellbeing.com.au/wp-content/uploads/2015/04/Triad-of-Health.jpg" style="height: auto; width: 320px;" width="320"></a></div>
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不是單一肇因,有時候你的疼痛是很複雜的,以「健康金三角:結構、化學、情緒」來說,你的腰痛可能各佔三分之一之類的。<br>
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所以重點是「排序」!你的癥結是什麼🤔</div>
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<b>不要一直治療<i><span style="color: #f44336;">次要</span></i>的東西,而對<span style="color: #2e7d32;">癥結</span>視而不見。</b></div>
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當然有時候需要專業醫師、治療師的協助,抽絲剝繭,才能重見曙光。<br>
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王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-39753275432746009232019-05-08T22:14:00.001-07:002019-05-09T11:07:06.145-07:00[Brain Master Day 2] 敏感度78%/特異性94%的ART自律反應測試!所有慢性疾病的療程大公開!!許多疾病竟和「反轉錄病毒」有關?!<br class="Apple-interchange-newline" />
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唯一有醫學實證的肌力反應測試——ART自律反應測試!</h3>
Dr. Klinghardt是個對各種疾病有極深遠見解的人。<br />
雖然「肌力反應測試」源自Dr. Goodheart的應用肌動學(applied kinesiology, AK),爾後開枝散葉,相關的評估治療系統一堆,但<i><span style="color: #38761d;"><b>總是讓人覺得常常不準</b></span></i>,很像在求神問卜的感覺。<br />
於是Dr. Klinghardt致力於提高「肌力反應測試」的效度和準確度,他發覺只靠傳統AK所說的肌肉反應不夠,他偵測到的是「生物光子場」,於是發展出「<b><span style="color: red;">ART自律反應測試</span></b>」。<br />
所有開始做「<b><span style="color: red;">ART自律反應測試</span></b>」的人,都可以明顯地感覺到:<i><b><span style="color: #6aa84f;">測試的準確度變高了!</span></b></i><br />
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這也是Dr. Klinghardt最自豪的。<br />
甚至發表了一篇針對14人針對51項常見過敏原,用「<b><span style="color: red;">ART自律反應測試</span></b>」的方式看看對什麼東西過敏,然後真的讓他們去抽血,做「IgE過敏原測試」:<br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/29332023" id="id_4e6b_6dd9_62e3_eb62">Autonomic Response Testing Compared With Immunoglobulin E Allergy Panel Test Results: Preliminary Report</a><br />
結果敏感度78%,特異性94%!!你能說不驚人嗎?!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZ7N92jqgtB8v9bMr9pKKp2YKQYx_7Vx6hwLdpJ0cQJ_rqfttvKoZqL-aC71c9Hg7m8qP00YWkskWSimQmqc_tfguiB0GBGZwkt_vgUy-jLzW9fbWLB1ijjQGT5XTgB85rs3CWhrh_No/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E6%2588%25AA%25E5%259C%2596+2019-05-07+20.09.20.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="572" data-original-width="456" height="320" id="id_c04e_e8ad_61ac_7e61" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZ7N92jqgtB8v9bMr9pKKp2YKQYx_7Vx6hwLdpJ0cQJ_rqfttvKoZqL-aC71c9Hg7m8qP00YWkskWSimQmqc_tfguiB0GBGZwkt_vgUy-jLzW9fbWLB1ijjQGT5XTgB85rs3CWhrh_No/s320/%25E8%259E%25A2%25E5%25B9%2595%25E6%2588%25AA%25E5%259C%2596+2019-05-07+20.09.20.png" style="height: auto; width: 255px;" width="255" /></a></div>
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這也是唯一有醫學實證的肌力反應測試!雖然不是什麼高IF的期刊,至少在醫學資料庫PubMed裡找得到,好歹人家有種做這個研究!而不是像大部分的肌肉測試方式,問他們有多準,他們只能舉幾個個案而沒有數據。(Dr. Klinghardt說沒有其他的肌肉或能量測試,有這樣的研究!)<br />
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另外在<a href="https://thescipub.com/abstract/10.3844/ajisp.2017.114.126">The Ruggiero-Klinghardt (RK) Protocol for the Diagnosis and Treatment of Chronic Conditions with Particular Focus on Lyme Disease</a>一文中,利用「<b><span style="color: red;">ART自律反應測試</span></b>」去偵測哪個器關或組織有問題,例如有什麼微生物或毒素,再用超音波影像去印證。<br />
結果100%全部都真的找到異常,連裡面有什麼異常都跟用ART測得的一樣!<br />
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慢性疾病都必須做的事!</h4>
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<li>減少家中的<b><span style="color: red;">電磁波</span></b>:使用<a href="https://www.stetzerelectric.com/store/stetzerizer-filters/" id="id_3360_4b92_82a1_bade" target="_blank"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">STETZERiZER®</span>過濾器</a>、關掉WiFi(至少睡前)</li>
<li>排除重金屬:<b><span style="color: red;">鋁</span></b>、鉛、汞...</li>
<li>排毒:尤其是<b><span style="color: red;">glyphosate</span></b>年年春</li>
<li>偵測減少環境及體內的<b><span style="color: red;">黴菌</span></b></li>
<li>修復腸道</li>
<li>減少噪音及光污染</li>
<li>評估食物及環境的過敏原</li>
<li>找尋是否有其他微生物感染:尤<b><span style="color: red;">反轉錄病毒</span></b>、萊姆病及其共同感染</li>
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其中<b><span style="color: #674ea7;">反轉錄病毒</span></b>台灣比較少人提到(國外自然醫學現在是大熱門的議題)<br />
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不只HIV!每個人身上都有<b><span style="color: #674ea7;">反轉錄病毒</span></b>!</h3>
最有名的<b><span style="color: #674ea7;">反轉錄病毒</span></b>就是HIV,但事實中有非常多種<b><span style="color: #674ea7;">反轉錄病毒</span></b>,他們利用反轉錄酶(reverse transcriptase)迫使宿主細胞製造牠們的DNA。<br />
我們每個人身體上的DNA,只有2%能正常製造出蛋白質、酵素,但人體上卻有6~8%的DNA<b><span style="color: #674ea7;">反轉錄病毒</span></b>,被統稱為<b><span style="color: #cc0000;">人類內源性反轉錄病毒(Human Endogenous Retroviruses, HERV)</span></b>。<br />
<b><span style="color: #674ea7;">反轉錄病毒</span></b>也可以是外源性的,例如一些蜱、蚊蟲、跳蚤咬傷的疾病(萊姆病、<a href="https://www.ncbi.nlm.nih.gov/pubmed/14557874">貓抓熱</a>),牠們的唾液裡也有<b><span style="color: #674ea7;">反轉錄病毒</span></b>。也常和別的病毒一起共存,如登革熱、部分流感、EB病毒、單純疱疹病毒(HSV)等。<br />
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根據Dr. Klinghardt的說法,<b><span style="color: #674ea7;">反轉錄病毒</span></b>可能跟以下疾病有關:(待證實)<br />
<i><span style="color: purple;">過動兒、自閉症、精神分裂症、發炎性腦疾患(inflammatory brain diseases)、多發性硬化症、乳癌、自體免疫疾病、第一型糖尿病、類風濕性關節炎、乾眼症、紅斑性狼瘡、慢性疲勞症候群、部分血癌</span></i>。<br />
也和引發<b><span style="color: #e69138;">細胞危及反應</span></b>(cell danger response, CDR)有關。<br />
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<h4>
如何診斷反轉錄病毒?</h4>
初步可以用<b><span style="color: red;">ART自律反應測試</span></b>,如果真的很想做些抽血檢測的話,可以考慮測DPP-4/CD26, RANTES, negalase, EBV titer等<br />
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<h4>
反轉錄病毒目前的治療方式</h4>
主要方法:<br />
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<ol>
<li>首先要排除毒素!尤其是重金屬、年年春等。</li>
<li>NAC(乙醯半胱氨酸)、GSH(穀胱甘肽):穀胱甘肽是目前已知抑制病毒效果最好的物質,但需要在排除感染後才能使用。</li>
<li>高劑量褪黑激素</li>
<li>青花菜芽(brocolli sprout)</li>
<li>黃芩(Baikalin/Chinese skullcap)</li>
<li>岩玫瑰茶(<a href="https://biopureus.com/product/cistus-incanus-tea-100g/">Cistus tea</a>):有抗螺旋體、抗病毒、抗黴菌之效,還能打破生物膜(biofilm)。</li>
</ol>
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其他選擇:<br />
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<ol>
<li>Suramin(蘇拉明)、cannabis:抑制反轉錄病毒,有<a href="https://lifesci-murmur.blogspot.com/2017/06/blog-post.html">研究</a>對自閉症有幫助。</li>
<li>綠茶</li>
<li>橄欖葉</li>
<li>苦瓜</li>
<li>靈芝</li>
<li>維生素B5</li>
<li>褐藻</li>
<li>甘草:尤靜脈注射效果較佳</li>
<li>硒</li>
<li>聖約翰草(St John's wort)</li>
<li>刺蕁麻(stinging nettle)</li>
</ol>
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Dr. Klinghardt強調,如果症狀涉及到腦,有三點考慮:</h4>
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<ol>
<li><b><span style="color: #a64d79;">慢性腦脊髓靜脈回流不足</span></b>,CCSVI/TVAM (chronic cerebrospinal venous insufficiency/ transvascular autonomic modulation):可用<a href="https://www.sophianutrition.com/products/sophia-flow">Sophia Flow™</a>、<a href="https://kiscience.com/product/ki-circulation-cream/">Ki Circulation Cream</a>等。Dr. Klinghardt說<b><span style="color: #b45f06;">100%自閉症的小孩、90%的多發性硬化症患者都有CCSVI</span></b>!</li>
<li>治療<b><span style="color: #a64d79;">扁桃腺、鼻竇</span></b>:扁桃腺是神經膠質淋巴排除系統(glymphatic system)的下水道,鼻竇也容易受各種生物毒素、黴菌、MARCoNS 葡萄球菌(Multiple Antibiotic Resistant Coagulase Negative Staphylococci) 的堆積。<div class="separator" style="clear: both; text-align: center;">
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</li>
<li><b><span style="color: #a64d79;">黃芩、迷迭香、香菜</span></b>(cilantro)等,對腦部最有幫助。</li>
</ol>
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<br />王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-50018010740171262502019-05-04T06:21:00.000-07:002019-05-11T03:49:16.316-07:00[Brain Master Day 1] 醒醒吧!你的弱點是松果體?!雷射能量排毒,24小時排除傳統療法半年以上才能排的毒素!?<br>
第一天就是超硬的行程。<br>
早上9點開始,Dr. Marc Schwartz複習<b><span style="color: red;">自律反應測試(Autonomic Response Testing, ART)</span></b>的流程,並找了一位自願者上台demo。<br>
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<h3>
什麼是「ART自律反應測試」?</h3>
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簡單講,人體的DNA的螺旋結構就是保存生物光子(biophoton)最好的構造。<br>
你的光子從身體DNA發出<b><span style="color: #f1c232;">光波</span></b>,感知外在環境(每個細胞每秒鐘中,有超過十萬個化學反應在進行,而許多都有酶或輔酶的參與),再從微管蛋白(tubulin)帶回體內,而我們的自律神經系統、腦下垂體、下視丘、腎上腺...會去解讀這些訊息,還受到過去的經驗跟所有的微能量場(subtle energy,如乙太體、星芒體等)影響,形成和諧或不和諧的光弧,做出行為。<br>
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<b><span style="color: #38761d;">Dr. Klinghardt</span></b>一開就講,「我們的腦最大的弱點,就是松果體!」<br>
我們的顱骨就像接收器,所有的反射點最後都折射到松果體(他們說他們有做過實驗)。我們還不知道它功能的全貌,但它座落在顱內的結構幾何中心。<div><img id="id_88c4_783d_a9d8_d921" src="https://lh5.googleusercontent.com/YYd6LiZLQXTZWSF3o2waiqCBp1BiIJUgpX-eE2vRqhzMIRXHLK9_Ay7ptN4" alt="" title="" tooltip="" style="width: 392px; height: auto;"><br><br><br>
在前額的反射區,即是所謂的「第三眼」,或是dharmic tradition脈輪裡說的「眉心輪」(ajna chakra)。<br>
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<h4>
松果體的功用</h4>
分泌<b><span style="color: #b45f06;">褪黑激素</span></b>,調節日夜週期等身體功用。<br>
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<ol>
<li>調節荷爾蒙功能。</li>
<li>將神經系統訊息轉換給荷爾蒙系統。</li>
<li>影響性早熟。</li>
<li>影響免疫功能。</li>
<li>影響體溫調節。</li>
<li>可能與盲人的磁場感應接受器(magnetoreceptor)有關。</li>
</ol>
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人死前松果體會分泌大量的<b><span style="color: #674ea7;">二甲基色胺(dimethyltryptamine, DMT)</span></b>,它是個<span style="color: #674ea7;">致幻劑</span>,所以很多人臨終前看到的景象,據說跟這個化學物質有關。<br>
瀕死經驗(near death experience, NDE)的人,也發現松果體有<b><span style="color: #674ea7;">DMT</span></b>。<br>
松果體細胞(pinealocyte)裡竟然有<a href="https://www.sciencedirect.com/science/article/pii/S0003277814000021">5~10%的視網膜蛋白(retinal proteins)</a>也是很有趣的現象。<br>
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<h4>
什麼東西會毒害松果體?</h4>
<b><span style="color: #073763;">1. 氟</span></b>!<br>
破壞松果體的第一大兇手,許多研究發現,<a href="https://www.researchgate.net/publication/262538892_Systemic_Effects_of_Fluoridation">松果體整個硬化失能,原本以為是鈣質</a>,結果是<a href="https://www.ncbi.nlm.nih.gov/pubmed/11275672">氟沈積在人類的松果體呀</a>!<br>
而且還發現<b><span style="color: #073763;">氟</span></b>讓人變笨!從<a href="http://www.srmjrds.in/article.asp?issn=0976-433X;year=2014;volume=5;issue=1;spage=42;epage=45;aulast=Ramesh">基因層次讓人變笨</a>,且和<a href="https://www.ncbi.nlm.nih.gov/pubmed/29763350">許多晚年疾病可能有關</a>。<br>
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2. <a href="https://www.scirp.org/journal/PaperInformation.aspx?PaperID=53106">鋁和Glyphosate</a>! (年年春農藥)<br>
他們還有加成作用,<b><span style="color: #073763;">氟</span></b>和鋁也有加成作用。<br>
附帶一提,許多人缺乏色氨酸、血清素、<b><span style="color: #b45f06;">褪黑激素</span></b>,也可能跟glyphosate有關。<br>
Seneff有很多相關研究,甚至直指「自閉症」和glyphosate有關。<br>
此外,<b><span style="color: #38761d;">Dr. Klinghardt</span></b>也提到微波為打開血腦障蔽BBB,讓<b><span style="color: #073763;">氟</span></b>和鋁、glyphosate可以長驅直入我們的大腦和松果體!<br>
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<b><span style="color: #38761d;">Dr. Klinghardt</span></b>也有一套,可以處理自閉症。叫做「自閉症免疫療法的RK療程」<a href="https://thescipub.com/abstract/10.3844/ofsp.12386">Ruggiero-Klinghardt Protocol to Immunotherapy of Autism</a>。<br>
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<h4>
來談談<b><span style="color: #b45f06;">褪黑激素</span></b>吧!</h4>
現在也有許多研究,認為<b><span style="color: #b45f06;">褪黑激素</span></b>經皮吸收效果更好。<br>
高劑量時,是<a href="https://www.ncbi.nlm.nih.gov/pubmed/11898866">超強抗氧化劑</a>,且可以掃除<b><span style="color: #741b47;">過氧亞硝酸</span></b>(peroxynitrite anion, ONOO-,一種自由基)。<br>
甚至也有<a href="https://www.ncbi.nlm.nih.gov/pubmed/11899096">抗癌</a>、<a href="https://www.ncbi.nlm.nih.gov/pubmed/29464766">脊髓損傷</a>、<a href="https://www.redjournal.org/article/S0360-3016(04)00246-9/abstract">對抗電磁波</a>、<a href="https://www.ncbi.nlm.nih.gov/pubmed/15033929">修復粒線體</a>、<a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jpi.12490">保護心臟</a>、<a href="https://www.ncbi.nlm.nih.gov/pubmed/30092361">抗老化</a>、<a href="https://www.ncbi.nlm.nih.gov/pubmed/30268437">糖尿病神經病變</a>的相關研究。<br>
也有排除一些重金屬、農藥等作用。<br>
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<h4>
如何增加<b><span style="color: #b45f06;">褪黑激素</span></b>?</h4>
1. 增加自我產量<br>
a. 排毒:尤其是鋁、農藥、氟,可能需要順勢排毒療法(homeopathic detox therapy, HDT)、<b><span style="color: #990000;">雷射能量排毒(laser energetic detox, LED)</span></b>。<br>
b. 瑜珈(竟然有相關<a href="https://www.ncbi.nlm.nih.gov/pubmed/15165407">研究</a>!)<br>
c. 光治療(PhotonWave、K-Light)<br>
d. 使用頻閃燈的冥想<br>
e. 活化松果體的頻率是936Hz<br>
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2. 補充療法<br>
a. 經皮補充高劑量<b><span style="color: #b45f06;">褪黑激素</span></b>:成人初始劑量每天>500mg,維持劑量125-250mg;小兒劑量減半。注意排毒反應。<br>
b. 補充玫瑰果、維生素E、硒、甘氨酸、鋅、維生素B6。<br>
c. <a href="https://squareup.com/store/real-food-mum/item/ion-cleanse-solo">離子足浴</a>:研究可以降低glyphosate近三成!<br>
d. 油漱法(oil pulling):運動後15分鐘<br>
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<h3>
雷射能量排毒,24小時排除傳統療法半年以上才能排的毒素!?</h3>
晚上是Dr. Doug Philips的「<b><span style="color: #660000;">LED<span style="color: #990000;">雷射能量排毒</span></span></b>工作坊」(Laser Energetic Detox workshop)!<br>
也是我這次大期待的重點!<br>
因為據說一次療程大約半小時,24小時的隔離毒素,就可以排除傳統療法半年到一年才能夠排除的毒素!<br>
而且是更高維度的,不只物質,還有情緒、心靈層次。<br>
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<img alt="" id="id_26d0_ea5_14b3_af4d" src="https://lh6.googleusercontent.com/WHrKudVdPgydD5XyTO3ZufbfERHcYOwgq2rxgWqKLKiL16PdMB5CA1saBVk" style="height: auto; width: 392px;" title="" tooltip=""><br>
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基本上就是用特定波長的雷射光,將毒素放上他們特製的photon pulser(光子脈衝器),然後有一整套配合<b><span style="color: red;">自律反應測試ART</span></b>的程序(還結合<b><span style="color: #741b47;">花波</span></b>!!),即可完成。<br>
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不論你做<b><span style="color: #660000;">LED<span style="color: #990000;">雷射能量排毒</span></span></b>或<b>NAET南氏去敏療法</b>等,各種能量排毒法,請遵守以下注意事項。<br>
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<h4>
注意事項</h4>
1. 必須先透過<b><span style="color: red;">自律反應測試ART</span></b>,將「生物光子場」打開。<br>
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2. 24.5小時內<b><span style="color: #38761d;">禁止接觸</span></b>該次所排的<span style="color: #38761d;"><b>毒素</b></span>!<br>
<ul>
<li>例一:排的是年年春、農藥,則吃有機食物。</li>
<li>例二:排的是重金屬,則禁吃魚類等海鮮,也勿吃豆腐。</li>
</ul>
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3. 24.5小時內<b><span style="color: #38761d;">禁止接觸影像檢查</span></b>,包括X光、電腦斷層、磁振造影、核子醫學檢查(除非緊急狀況)。<br>
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4. 24.5小時內<b><span style="color: #38761d;">避免電子產品</span></b>:電腦、手機、微波爐、熨斗、吹風機、GPS、iPad、吸塵器等;電視也盡可能避免,若實在想看電視,請用鉛筆按遙控器,且距離電視2.4公尺以上。<br>
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5. 24.5小時內要<b><span style="color: #0b5394;">喝3000cc以上大量的水</span></b>!<br>
6. 必須搭配ART治療師建議的<b><span style="color: #38761d;">營養補充品</span></b>!<br>
7. 24.5小時內至少須<b><span style="color: #38761d;">大號2次</span></b>!若無,則補充鎂、維生素C(每半小時1000毫克)到出現腸胃蠕動!<br>
8. 兩天內<span style="color: #38761d;"><b>禁止接受各式徒手治療</b></span>(包括按摩、針灸、推拿等)。<br>
9. 24.5小時內<b><span style="color: #38761d;">不要去震盪你的順勢製劑</span></b>(醫師給你的不在此限)。<br>
10. 24.5小時內<b><span style="color: #38761d;">禁慾</span></b>。<br>
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</div>王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-63885088846049935202019-04-18T03:23:00.001-07:002019-04-18T03:23:09.650-07:00[解剖是王道DAY 4] VM愛好者大興奮!腎臟真的會影響到腰大肌嗎?肝臟真的會牽扯到右肩嗎?盲腸、乙狀結腸真的會牽拉到膝蓋嗎?一一驗證!<br />
<b><span style="color: #a64d79;">內臟筋膜鬆弛術(visceral manipulation, VM)</span></b>不僅在台灣,在全世界都掀起一股熱潮!<br />
因為實在效果卓越,且許多莫名其妙的肌肉骨骼問題,真的都在<b><span style="color: #a64d79;">內臟筋膜</span></b>裡找到答案。<br />
甚至我之前也上<a href="https://www.facebook.com/eratvfocus2/videos/394098594704152/UzpfSTExMjc1OTQ1MjQzMTYzMzo3NzcxMzMzNzI2NjA5MDE/">年代《聚焦2.0》</a>節目談過一小部分。<br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/jSXS1-E7FXI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/jSXS1-E7FXI?feature=player_embedded" width="320"></iframe></div>
延伸閱讀:<a href="https://drdanielwang.blogspot.com/2017/03/blog-post_14.html" target="_blank">[VM1] 疼痛與內臟筋膜大有關係,超精彩的「內臟筋膜鬆動術」</a><br />
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上過的人,一定都超級好奇:<br />
<b><span style="color: #134f5c;">腎臟</span></b>真的會影響到腰大肌嗎?<b><span style="color: #b45f06;">肝臟</span></b>真的會牽扯到右肩嗎?<b><span style="color: #7f6000;">盲腸、乙狀結腸</span></b>真的會牽拉到膝蓋嗎?...<br />
諸如此類的疑惑實在太多了。<br />
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<a href="http://www.drnorthrup.com/wp-content/uploads/2016/05/psoas-muscle-group_354719591.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" src="https://www.drnorthrup.com/wp-content/uploads/2016/05/psoas-muscle-group_354719591.jpg" /></a></div>
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身體會說話,我們如果實際拉那些內臟筋膜確實會牽拉者,表示真的有筋膜連結🔗。<br />
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當然如果沒有牽拉,不代表一定沒有影響,畢竟大體跟活生生的人體不一樣,也有可能太細微連結,巨觀看不到。<br />
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<a href="https://www.ebmconsult.com/content/images/Anatomy/Liver%20Anterior%20View%20Image.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="441" data-original-width="704" height="200" src="https://www.ebmconsult.com/content/images/Anatomy/Liver%20Anterior%20View%20Image.png" width="320" /></a></div>
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<h3>
肝臟&右肩</h3>
所以我們真的去拉<b><span style="color: #b45f06;">肝臟的筋膜</span></b>!<br />
發現跟<b><span style="color: #0b5394;">橫隔膜</span></b>牽扯超緊的!!根本就是生命共同體。<br />
然後我們一個人維持<b><span style="color: #b45f06;">肝臟筋膜</span></b>的張力,另一個人把右肩外展過頭,測試在不同角度下,<b><span style="color: #b45f06;">肝臟筋膜</span></b>對右肩張力的影響。<br />
的確右肩變緊,但似乎在外展角度較高時影響較大。<br />
把<b><span style="color: #b45f06;">肝臟筋膜</span></b>放掉,右肩張力瞬間變鬆!<br />
表示真的有影響呀!<br />
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<a href="https://c8.alamy.com/comp/HGPN4R/human-anatomy-of-the-stomach-beige-gallbladder-green-and-pancreas-HGPN4R.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="681" data-original-width="800" height="272" src="https://c8.alamy.com/comp/HGPN4R/human-anatomy-of-the-stomach-beige-gallbladder-green-and-pancreas-HGPN4R.jpg" width="320" /></a></div>
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牽扯<b><span style="color: #38761d;">胃臟</span></b>,也有類似的影響。<br />
主要感覺起來主要都是牽扯到<b><span style="color: #0b5394;">橫隔膜</span></b>!<br />
但關係不如肝臟強烈。<br />
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<a href="https://www.earthslab.com/wp-content/uploads/2017/03/031717_1549_Caecum1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="520" height="320" src="https://www.earthslab.com/wp-content/uploads/2017/03/031717_1549_Caecum1.jpg" width="277" /></a></div>
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<h3>
盲腸、乙狀結腸、前列腺</h3>
猛拉<b><span style="color: #7f6000;">盲腸、乙狀結腸</span></b>,發現這附近的筋膜、結締組織都會牽扯到<b><i><span style="color: #351c75;">薦髂關節</span></i></b>!<br />
除此之外,拉力還一路傳到<b><span style="color: #351c75;"><i>骨盆底肌、膝蓋內側</i></span></b>,在男性大體甚至會牽扯到<b><span style="color: #990000;">陰囊及睪丸</span></b>!<br />
在女性大體,<b><span style="color: #cc0000;">子宮</span></b>也有類似的筋膜張力傳遞。<br />
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我們這組是男性大體老師,一路看到<b><span style="color: #660000;">前列腺</span></b>。<br />
發現<b><span style="color: #660000;">恥骨前列腺韌帶</span></b>,超級強韌的呀!簡直是把男性膀胱、前列腺、尿道固定在應有位置的超級關鍵!<br />
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<a href="https://image.slidesharecdn.com/prostate-140107125743-phpapp02/95/surgical-anatomy-of-prostate-18-638.jpg?cb=1389346890" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="479" data-original-width="638" height="240" src="https://image.slidesharecdn.com/prostate-140107125743-phpapp02/95/surgical-anatomy-of-prostate-18-638.jpg?cb=1389346890" width="320" /></a></div>
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延伸閱讀:<br />
<a href="https://drdanielwang.blogspot.com/2018/06/vm3-day3.html">[VM3 DAY3: 子宮日👩] 為什麼月經來時會腰痛?為什麼經期時膝痛?探討生命的起源</a><br />
<a href="https://drdanielwang.blogspot.com/2018/06/vm3-day4.html">[VM3 DAY4: 前列腺日👨] 男人下面的糖炒栗子:前列腺!少年射過溪,老人滴到鞋?</a><br />
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<h3>
<b><span style="color: #134f5c;">腎臟</span></b>&<b><span style="color: #f1c232;">腰大肌</span></b></h3>
最後大家很有興趣的<b><span style="color: #134f5c;">腎臟</span></b>,真的<b><span style="color: #f1c232;">腰大肌</span></b>就在它後面。<br />
但兩者之間超多脂肪組織,我們知道呼吸、走路,<b><span style="color: #134f5c;">腎臟</span></b>會上下滑動,所以這裡超油超滑的,就像在溜滑梯上溜來溜去。<br />
怎麼拉扯<b><span style="color: #134f5c;">腎臟</span></b>,<b><span style="color: #f1c232;">腰大肌</span></b>似乎都不受影響。<br />
怎麼拉扯<b><span style="color: #f1c232;">腰大肌</span></b>,<b><span style="color: #134f5c;">腎臟</span></b>似乎也不為所動。<br />
或許是要有外傷、手術、感染、發炎等原因造成沾黏,兩者才會受到影響吧!<br />
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<a href="http://oer2go.org/mods/en-boundless/figures.boundless-cdn.com/6775/large/kidneys.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="510" data-original-width="680" height="240" src="https://oer2go.org/mods/en-boundless/figures.boundless-cdn.com/6775/large/kidneys.jpeg" width="320" /></a></div>
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延伸閱讀:<a href="https://drdanielwang.blogspot.com/2017/06/vm2rene-assink.html">[內臟筋膜鬆動術VM2]關鍵器官「腎臟」!🇩🇪骨病專家RENÉ ASSINK分享絕佳治療心法!</a><br />
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王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-7927982837517991762019-04-10T23:20:00.000-07:002019-04-11T23:49:38.575-07:00[解剖是王道DAY 3] 肩胛舌骨肌的真實作用是?動舌頭就能動舌骨?旋後肌跟網球肘的關係?<br />
很難想像你的舌頭跟肩膀有關係吧?<br />
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<a href="https://ars.els-cdn.com/content/image/3-s2.0-B9780128026533000816-f32-01-9780128026533.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="433" data-original-width="711" height="194" id="id_2047_1332_513d_5334" src="https://ars.els-cdn.com/content/image/3-s2.0-B9780128026533000816-f32-01-9780128026533.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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很多治療師對<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌 omohyoid </span></b>也深深著迷!其作用到底是什麼?<br />
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先從<b><span style="color: #a64d79;">舌骨</span></b>講起吧!<br />
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<a href="https://d2jmvrsizmvf4x.cloudfront.net/HERC07KMTyaq3WB2vCJb_hyoid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" id="id_933b_f79b_112b_c5ae" src="https://d2jmvrsizmvf4x.cloudfront.net/HERC07KMTyaq3WB2vCJb_hyoid.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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很多人對<b><span style="color: #a64d79;">舌骨</span></b>也很興趣,因為它<i><b>自由度超高:上下移動、左右橫移、左右旋轉、前後移動、壓迫膨脹(compression/decompression)</b></i>。<br />
有人體的「陀螺儀 gyroscope」之稱。<br />
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<a href="https://www.teachersource.com/images/popup/gyr270.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" id="id_9951_e00b_b351_ad65" src="https://www.teachersource.com/images/popup/gyr270.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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今天我們實際將舌骨周圍肌群解剖開來,然後我做雙向測試:拉舌頭會動哪裡?拉<b><span style="color: #a64d79;">舌骨</span></b>會動哪裡?<br />
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<a href="http://www.learnmuscles.com/wp-content/uploads/2017/05/Hyoid-Group-anterior-view.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="595" data-original-width="800" height="238" id="id_6ed7_d4e5_cc58_44b0" src="https://www.learnmuscles.com/wp-content/uploads/2017/05/Hyoid-Group-anterior-view.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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拉舌頭:感覺其實跟深層的肌肉比較有關聯,舌骨其實只有微微的動。<br />
拉舌骨:舌骨周圍肌群明顯跟著動,舌頭其實只有微微的動。<br />
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<a href="https://upload.wikimedia.org/wikipedia/commons/7/7e/Hyoglossus.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="505" height="320" id="id_6fd_65fd_9dc_2f0e" src="https://upload.wikimedia.org/wikipedia/commons/7/7e/Hyoglossus.png" style="height: auto; width: 292px;" width="292" /></a></div>
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當然這裡的肌肉都會牽動,但真正要讓舌骨動,主要是吞嚥!<br />
<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌</span></b>的功能,主要也和吞嚥有關。<br />
傳統說法是,當舌骨在吞嚥時上抬時,<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌</span></b>將舌骨下壓。<br />
因此,它可以穩定舌骨,並形成一個<b><span style="color: #38761d;">帳篷tenting</span></b>:讓<b><i><span style="color: #b45f06;">吞嚥時,頸動脈不會受到壓迫</span></i></b>!<br />
(肌電圖研究發現,<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌</span></b>的上下肌腹,在吞嚥時張力是勢均力敵的!)<br />
要是沒有它,每次你吞嚥都是對頸動脈的一次壓迫,而且是雙側的,大腦就缺血一次,可能暈厥呀!<br />
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<a href="http://www.duke.edu/web/anatomy/siteParts/GrantsAtlas13e/figure_8.14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="757" data-original-width="800" height="302" id="id_e870_9e32_7b0a_1d3a" src="https://www.duke.edu/web/anatomy/siteParts/GrantsAtlas13e/figure_8.14.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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我們可以看到<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌</span></b>、胸鎖乳突肌、二腹肌,形成「<b><span style="color: #cc0000;">頸動脈三角 carotid triangle</span></b>」,把<b><i>頸動脈、頸靜脈、迷走神經</i></b>包在裡面,可以說是極為重要!<br />
當然我必須說,對超音波檢查來說,<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌</span></b>跟<b><span style="color: #bf9000;">肩胛上神經</span></b>一起走,所以有時候會用它來找神經;可是目前比較像是個landmark,跟肩膀動作關係不明。<br />
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<a href="https://www.earthslab.com/wp-content/uploads/2017/07/070417_0758_DeepCervica2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="369" data-original-width="800" height="147" src="https://www.earthslab.com/wp-content/uploads/2017/07/070417_0758_DeepCervica2.jpg" width="320" /></a></div>
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如此一來,我們可以整理<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌</span></b>的作用:<br />
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1. 形成<b><span style="color: #cc0000;">頸動脈三角</span></b>,穩定、下壓舌骨,形成一個<b><span style="color: #38761d;">帳篷</span></b>:讓<b><i><span style="color: #b45f06;">吞嚥時,頸動脈不會受到壓迫</span></i></b>!<br />
2. 超音波檢查時,<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌下腹</span></b>可以用來找<b><span style="color: #bf9000;">肩胛上神經</span></b>。<br />
3. 中間肌腱(intermediate tendon)<b style="color: #38761d;">痙攣</b>可能壓迫臂神經叢,也可能和<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664130/#b12-cln63_4p0521" target="_blank">內頸靜脈前壁、頸筋膜的氣管前層沾黏</a>。<br />
4. 外科用以作為腫瘤淋巴轉移level III & IV。<br />
5. 可用做<a href="https://www.sciencedirect.com/science/article/pii/0047248480900160" target="_blank">系統發生學的標記</a>:演化學家研究發現,不同動物<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌</span></b>附著點不同,可用以識別;但位置與四足爬行或兩足步行無關。在人類胚胎,<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌</span></b>原本附著在鎖骨上。<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌</span></b>與rectus abdominis, rectus sternalis, 其他infrahyoids同源,屬於ventral hypaxial muscles。<br />
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<a href="https://evoluciondehomininaparahablar.es/_files/200000400-aaf75abf27/450/MIGRACI%C3%93N%20DEL%20M%C3%9ASCULO%20OMOHIOIDEO-2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="424" height="320" src="https://evoluciondehomininaparahablar.es/_files/200000400-aaf75abf27/450/MIGRACI%C3%93N%20DEL%20M%C3%9ASCULO%20OMOHIOIDEO-2.png" width="301" /></a></div>
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<h3>
何謂「<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌症候群 omohyoid muscle syndrome</span></b>」?</h3>
症狀:吞嚥時,外頸部腫一塊,可能會疼痛;吞嚥困難、發音困難。<br />
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<a href="http://pocayo.com/Tutorial/topic-194/Atlas-of-Uncommon-Pain-Syndromes_images/img-gen1866.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="688" height="320" id="id_b066_5556_ef35_e355" src="https://pocayo.com/Tutorial/topic-194/Atlas-of-Uncommon-Pain-Syndromes_images/img-gen1866.png" style="height: auto; width: 275px;" width="275" /></a></div>
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有兩種可能,一種是<b><span style="color: #38761d;">肩胛</span></b><b><span style="color: #38761d;">舌骨</span></b><b><span style="color: #38761d;">肌</span></b><span style="color: #38761d;"><b>痙攣</b></span>,一種是<b><span style="color: #134f5c;">「深頸筋膜吊繩」鬆弛</span></b>。(論文及圖片來源:<a href="https://link.springer.com/article/10.1007/s00455-008-9206-8" target="_blank">Pseudodysphagia Due to Omohyoid Muscle Syndrome</a>)<br />
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<a href="https://ai2-s2-public.s3.amazonaws.com/figures/2017-08-08/d071c9be3c9c585a002e13a3ee8f23774e8abeef/4-Figure2-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="800" height="149" id="id_927d_1f27_71ef_a196" src="https://ai2-s2-public.s3.amazonaws.com/figures/2017-08-08/d071c9be3c9c585a002e13a3ee8f23774e8abeef/4-Figure2-1.png" style="height: auto; width: 320px;" width="320" /></a></div>
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難怪一種治療是在肌肉裡打肉毒桿菌,另一種療法是在<b><span style="color: #134f5c;">深頸筋膜吊繩</span></b>打增生療法,讓這個滑車機制可以穩定。</div>
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肩胛舌骨肌和胸鎖乳突肌形成一個X字型的交叉,理論上這兩個肌肉的大小和肌肉力量都差很多,但是為什麼肩胛舌骨肌還是有可能造成問題?當<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>肩胛</b><b>舌骨</b><b>肌</b><b>痙攣</b></span>的時候,胸鎖乳突肌的動作是否也會受到影響?這個也是未來要研究的課題。</div>
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<h3>
旋後肌跟網球肘的關係</h3>
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原本我就知道<b><span style="color: #674ea7;">旋後肌</span></b>有連結到<b>手肘外上髁和環狀韌帶</b>,今天試圖解離它們,才發現是超級難分難捨呀!<br />
網球肘原本就是<b><span style="color: #38761d;">橈側伸腕肌</span></b>在肘外上髁的疼痛。<br />
才發現<b><span style="color: #674ea7;">旋後肌</span></b>和<b><span style="color: #38761d;">橈側伸腕肌</span></b>,全部都是黏在一起的筋膜!根本分不開!拿手術刀切都很難切斷!<br />
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而且橈神經還穿過<b><span style="color: #674ea7;">旋後肌</span></b>,讓事情更複雜,因為本來就有許多<b><span style="color: #783f04;">難治性網球肘</span></b>,被發現跟橈神經有關!<b><span style="color: #674ea7;">旋後肌</span></b>也是它容易卡住的點。<br />
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《解剖列車》裡提到「淺後手臂線」跟網球肘有關。所以它的共同作用肌有問題,或拮抗肌有問題,也可能導致<b><span style="color: #38761d;">橈側伸腕肌</span></b>過度代償,產生疼痛。<br />
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<a href="https://i.pinimg.com/originals/a0/8f/53/a08f53b03720351297e822f983327378.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="398" data-original-width="800" height="159" id="id_5b0d_17b4_c00f_2c46" src="https://i.pinimg.com/originals/a0/8f/53/a08f53b03720351297e822f983327378.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-68002220941153489152019-04-09T23:20:00.000-07:002019-04-10T06:55:03.289-07:00[解剖是王道DAY 1-2] 二度參加《解剖列車》大師Tom Myers的「大體筋膜解剖課程」發現刺青的人淋巴結竟然是鮮綠色的啟示!加場:看人體會旋轉的肌肉!<br>
<h3>
解剖是王道!有機會一定要來解剖一次!</h3>
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繼去年一月跟日本團一起來上「大體筋膜解剖課程」大有斬獲後,這次非常興奮跟其他同樣來自台灣的七位菁英一同參加今年的課程!<br>
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<a href="https://scontent.fapa1-2.fna.fbcdn.net/v/t1.0-9/56652865_10155762399791534_8622402654972149760_n.jpg?_nc_cat=104&_nc_ht=scontent.fapa1-2.fna&oh=6056a6e54d5e839fca17195f8f0616ea&oe=5D35F78D" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://scontent.fapa1-2.fna.fbcdn.net/v/t1.0-9/56652865_10155762399791534_8622402654972149760_n.jpg?_nc_cat=104&_nc_ht=scontent.fapa1-2.fna&oh=6056a6e54d5e839fca17195f8f0616ea&oe=5D35F78D" width="320" id="id_946a_f3ac_f096_3c06" style="width: 320px; height: auto;"></a></div>
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(由左至右:蔡忠憲、童文義、王偉全、楊浚泯、吳思賢、劉奕辰)</div>
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早上一樣是Tom Myers的簡單講課,內容<i>大體上</i>跟去年差不多(有加一點柏林筋膜大會的內容),這裡就不重複了,詳見「<a href="https://drdanielwang.blogspot.com/2018/01/tom-myers-dissection-course-day-1-kaori.html" target="_blank">[TOM MYERS' DISSECTION COURSE: DAY 1] 《解剖列車》大師的「大體解剖課程」,如同席琳狄翁一票難求,感謝KAORIさん讓我有機會o跟日本團隊一同學習!</a>」及「<a href="https://drdanielwang.blogspot.com/2018/01/tom-myers-dissection-course-day-2.html" target="_blank">[TOM MYERS' DISSECTION COURSE: DAY 2] 什麼是闊背肌口袋?阿基里斯腱和足底筋膜、足底脂肪墊原來是這樣啊?</a>」。<br>
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這次我主要的目標,是看我常打針的部位,及未來會需要打針的部位。<br>
如舌骨上肌群、前後縱韌帶(脊椎)、前後十字韌帶(膝蓋)、各個神經節、顳顎關節的肌肉、閉孔...<br>
或各種動作下,這些肌筋膜會怎麼動?也是我觀察的重點。<br>
譬如我<i><span style="color: #134f5c;">把舌頭往上拉,舌骨會怎麼動?把髕骨上下內外移動,會牽扯到哪些筋膜?旋轉肩膀,肩胛骨、斜方肌等肌肉,會怎麼動作?</span></i><br>
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但大體實驗室裡,禁止拍照攝影!<br>
所以只好找網路上的圖片啦~<br>
有機會一定要親自來解剖一次!因為可以一邊動各個關節,一邊看肌肉的動態!非常精彩!<br>
許多臨床上的問題也可以得到解答。<br>
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<h3>
刺青 vs 鮮綠色的淋巴結</h3>
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<a href="https://www.mskcc.org/sites/default/files/node/30128/images/jewellfigure2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="440" data-original-width="800" height="176" src="https://www.mskcc.org/sites/default/files/node/30128/images/jewellfigure2.jpg" width="320" id="id_8a44_27bf_53cc_512e" style="width: 320px; height: auto;"></a></div>
印象深刻的一件事,就是有一組他們的大體老師右腿有刺青,是比較亮的綠色。<br>
解剖的時候發現,刺青處下方的皮下脂肪組織,像是被印暈開了一樣,也有綠色的印子,同樣的顏色也被發現在同側的鼠蹊淋巴結。<br>
可見淋巴結像是個濾網,把各種物質攔截下來。<br>
試想如果是其他毒素,或甚至癌細胞,淋巴結的功能便非常重要。<br>
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溫習闊背肌口袋</h3>
我還是溫習了一下<b><span style="color: #0b5394;">「闊背肌口袋」lat pocket</span></b>!!<br>
並且確認了在肩胛骨外展、向上旋轉(protraction + upward rotation)時,<b><span style="color: #b45f06;">肩胛骨下角</span></b>會<i><b><span style="color: #0b5394;">in the pocket</span></b></i>,跑進口袋內。<br>
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<a href="https://brentbrookbush.com/wp-content/uploads/2015/07/Infraspinatus_muscle_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://brentbrookbush.com/wp-content/uploads/2015/07/Infraspinatus_muscle_1.jpg" width="320" id="id_6e06_f0ef_7182_304d" style="width: 320px; height: auto;"></a></div>
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另外還有一個重點,就是許多皮神經,都是跟皮下脂肪混合在一起!<br>
也很容易發炎或沾黏,皮膚滾動(skin rolling)是解剖學家Todd Garcia極推崇的手法,因為可以增加筋膜的滑動性(也就是<a href="https://mobile.facebook.com/story.php?story_fbid=771122229928682&id=112759452431633&__tn__=C-R" target="_blank">LAFS</a>)、降低皮神經的發炎、促進血液循環、促進毒素代謝。甚至提到黃橘色的脂肪組織通常表示該處的代謝較差。<div>而超音波下我們常常看到脂肪組織是非常容易發炎的!這就是為什麼有消散(resolution)功能的脂溶性維生素或魚油,會對疼痛有幫助。<br>
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人體尤其有些地方特別緊,例如枕骨和斜方肌、臀大肌上面的皮神經、肩峰角...<br>
難怪很容易疼痛,會動作範圍受到限制。</div><div>神經解套注射,很多時候可能就是在把這些筋膜鬆開。</div><div><br>
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人體有些地方需要特別厚實的力量,這些地方身體會用捲曲的方式增強力道,像是麻繩交互纏繞一樣!<br>
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<a href="http://myoutdoorslife.com/wp-content/uploads/2016/09/Twisted-Laid-rope.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://myoutdoorslife.com/wp-content/uploads/2016/09/Twisted-Laid-rope.jpg" width="320" id="id_b4b0_3a5b_e9bc_4aae" style="width: 320px; height: auto;"></a></div>
<h4>
人體有旋轉特性的肌肉</h4>
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<li>提肩胛肌</li>
<li>胸大肌</li>
<li>內收大肌</li>
<li>阿基里斯腱</li>
<li>闊背肌</li>
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<br></div>王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-15866485260272797712019-03-22T20:27:00.001-07:002019-03-23T05:41:03.369-07:00[The End of Alzheimer‘s『終結阿茲海默』讀書心得] 號稱「九成症狀獲得改善」的ReCODE終結阿茲海默療法!發炎、萎縮、毒素,你的失智是哪一型?如何預防及治療?<br>
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<a href="https://image.shutterstock.com/z/stock-photo-schematic-illustration-of-the-dissection-of-a-healthy-brain-and-one-with-alzheimer-s-disease-197891156.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="800" height="273" src="https://image.shutterstock.com/z/stock-photo-schematic-illustration-of-the-dissection-of-a-healthy-brain-and-one-with-alzheimer-s-disease-197891156.jpg" width="320" id="id_a714_f243_2e6d_97a7" style="width: 320px; height: auto;"></a></div>
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號稱<i>「九成症狀獲得改善」、「500人以上已恢復」</i>的<b><span style="color: red;">ReCODE終結阿茲海默療法</span></b>!倒底是怎麼回事?<br>
引起正反論戰的名書,真的可以終結所有專家束手無策的阿茲海默嗎?(甚至<a href="https://jamanetwork.com/journals/jama/article-abstract/2723294" target="_blank">JAMA美國醫學會雜誌</a>還出文暗諷此書!)<br>
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<a href="https://images-na.ssl-images-amazon.com/images/I/91XVAATwEXL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="531" height="320" src="https://images-na.ssl-images-amazon.com/images/I/91XVAATwEXL.jpg" width="212" id="id_f5c_9f0a_8d18_970f" style="width: 212px; height: auto;"></a></div>
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<h4>
倒底什麼是「<b><span style="color: red;">ReCODE終結阿茲海默療法</span></b>」?</h4>
<b><span style="color: #38761d;">ReCODE = Reversal of COgnitive DEcline(逆轉認知退化)</span></b><br>
首先突破盲腸,為什麼目前所有治療失智症、阿茲海默病的藥物,不是無效,就是只暫時延緩症狀惡化?<br>
許多藥廠、研究人員投入大量資金、心力去找尋<i>一個</i>治療阿茲海默病的藥物,為何徒勞無功?(很多相關新聞,<a href="http://www.gbimonthly.com/2019/03/42448/?fbclid=IwAR1EG59_7xiC6CH8yRBjbqHzl-t5KjPO1ZZVumt9JouBfIDHERk0ITZwU58" target="_blank">最近也有</a>)<br>
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🔬理論一:<br>
<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>不是兇手,只是副產品!<br>
因為一位神經病理學家Dr. Aloysius Alzheimer (1864-1915)在1906年一次解剖<b><span style="color: #0b5394;">阿茲海默病</span></b>患者發現<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>,所有研究就以為它是元兇。<a href="http://www.gbimonthly.com/2019/03/42448/?fbclid=IwAR1EG59_7xiC6CH8yRBjbqHzl-t5KjPO1ZZVumt9JouBfIDHERk0ITZwU58" target="_blank">最近也有</a>相關新聞,試圖去除<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>的藥物,全都失敗告終。(可不可以不要這麼死心踏地?換條路走吧!)<br>
<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>其實它是大腦應對三種類型的代謝或毒物威脅的機制!<br>
書中提到2016的神經科學學會發現,解剖了記憶力良好的九十余歲的人腦,也是充滿了<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>,可是為什麼他們記憶力正常?可見<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>不是元兇。<br>
為什麼他們能夠免於失智?有人認為是良好的教育讓他們的神經突觸茂密,所以傷了一些也沒差。有人則認為,他們身體一定有些生化機制,可以對抗,甚至排毒,讓<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>不再破壞毒素。<br>
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🔬理論二:<br>
<b><span style="color: #674ea7;">36個洞的天花板</span></b>,只補一個洞是沒有用的!<br>
Dr. Dale Bredesen的意思是<b><span style="color: #0b5394;">阿茲海默病</span></b>像是破了36個洞的屋頂,藥廠只專注於修補一個洞(而且還不是主要的洞),當然沒有用!<br>
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大雨來襲,其他35個洞當然稀哩嘩啦地下下來。<br>
會說<b><span style="color: #674ea7;">36個洞</span></b>是因為Dr. Dale Bredesen的實驗室發現:決定<b><span style="color: red;">『類澱粉前驅蛋白(APP)往哪走』</span></b>的關鍵,有<b><span style="color: #674ea7;">36個</span></b>決定因素!<br>
書中一再強調,所有藥廠幾乎都把<b><span style="color: #0b5394;">阿茲海默病</span></b>視為<i><b>單一機制、單一解藥</b></i>,顯然是不對的!<br>
<b><span style="color: #0b5394;">阿茲海默病</span></b>本來就是<i><b><span style="color: orange;">多重機制、必須多管齊下</span></b></i>!<br>
找出失智類型(根因)才是最重要的關鍵,與<b><span style="color: #351c75;">功能醫學</span></b>的理念不謀而合,飲食、運動、釋放壓力、充足睡眠等,生活型態的調整非常重要。<br>
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例如<b><span style="color: #0b5394;">運動🏃♀️</span></b>可以增加<b><span style="color: #bf9000;">BDNF促腦生長因子</span></b>,減少壓力和充足睡眠可以改善荷爾蒙,對認知功能都有幫助。很有趣的是,當大腦無法產生<b><span style="color: #bf9000;">BDNF促腦生長因子</span></b>,它就會轉向產生<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>!當大腦被銅、汞等重金屬或生物毒素(如黴菌毒素)浸潤時,也會產生<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>。<br>
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<h4>
基因的確相關。但基因只是「槍」,飲食才是「板機」!</h4>
<b><span style="color: #e06666;">ApoE4</span></b>基因是阿茲海默病最相關的危險因子:有一個這個基因的話,罹患阿茲海默病的機率為30%,有兩個的話,機率高達50~90%!(一般人只有9%)<br>
有趣的是,<b><span style="color: #e06666;">ApoE4</span></b>在<b><span style="color: #0b5394;">阿茲海默病</span></b>之前跟其他的ApoE系列一樣,被視為和脂肪運送有關的因子,直到被發現與<b><span style="color: #0b5394;">阿茲海默病</span></b>相關後,霎那間研究<i><u>只剩和</u></i>清除<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>有關了!(好奇怪呀)<br>
<b><span style="color: #e06666;">ApoE4</span></b>的確會降低<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>清除率。但<b><span style="color: #e06666;">ApoE4</span></b>也會進入細胞核,與DNA結合,與高達1700不同基因的啟動子(promoter)結合,因此作用複雜!和許多心血管疾病、發炎反應都有關,例如它可以關掉長壽因子SirT1,啟動發炎因子NF-κB。<br>
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<b><span style="color: #0b5394;">阿茲海默病</span></b>不是因為大腦做了他不該做的事,而是大腦內建的清理程式出錯!書中比喻,就像迪士尼經典的音樂動畫片<b><span style="color: magenta;">《幻想曲Fantasia》裡面《魔法師的學徒》</span></b>這一段,掃把失控的樣子!<br>
我特地找到了這片段,<b><span style="color: #0b5394;">阿茲海默病</span></b>的腦就像這樣子呀!<br>
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<b><span style="color: red;">『類澱粉前驅蛋白(APP)往哪走』</span></b>是關鍵!</h4>
APP它被剪一刀變好物質,被剪三刀就變成傷害腦神經的壞物質!<br>
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同一個蛋白質APP,往左走變滋養突觸、促進軸突生長的好物質;往右走變四個壞物質:破壞神經突觸、啟動細胞凋亡!</div>
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同一個物質,竟然是好是壞只在一線之間!人體真是太有趣了!你想往哪裡走呢?<br>
如果APP抓住了netrin-1(netr-是梵文「引導」之意),它就會往「抗失智」的方向走!被剪一刀變成好物質,可以促進神經軸突生長、促進神經突觸連結、防止細胞凋亡。<br>
相反地(一個有趣的<b><span style="color: #38761d;">「類普恩蛋白」現象</span></b>),當APP抓住<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>,它就會被剪三刀就變成傷害腦神經的壞物質,其中也包括<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>!(所以第一個<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>倒底怎麼來的?)<br>
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<b><span style="color: red;">ReCODE終結阿茲海默療法</span></b>書中提出的治療方案</h4>
👨⚕️治療關鍵一:檢測找出失智類型!<br>
<b><span style="color: purple;">1. 發炎型</span></b>:因為感染、飲食等。<br>
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<b><span style="color: purple;">1.5 糖毒型</span></b><br>
<b><span style="color: purple;">2. 萎縮型</span></b>:營養缺乏、荷爾蒙紊亂等。<br>
<b><span style="color: purple;">3. 毒素型</span></b>:重金屬、生物毒素,如黴菌。<br>
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但書中也提到可能有「混合型」是很常見的。<br>
悲傷的美式飲食(SAD)是造成「發炎型」最大的危險因素,例如當你吃大份薯條時,你就吃下了引發失智症的完美組合:反式脂肪、造成醣化終產物AGE (advanced glycation end-product)、及具神經毒性的丙烯醯胺。<br>
胰島素也和失智症息息相關,事實上,<b><span style="color: #0b5394;">阿茲海默病</span></b>又被稱為「第三型糖尿病」。胰島素分解酶(IDE, insulin-degrading enzyme),也能分解<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>,所以如果它一直在分解胰島素的話,就無法分解<b><span style="color: #b45f06;">β類澱粉蛋白</span></b>。<br>
書中提到超多檢測,及理想的數值。列在末後。<br>
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<a href="https://thumbor.thedailymeal.com/79UGKtZp0JMHWfo4hEIPSogGjKo=/840x565/filters:focal(585x390:586x391)/https://www.thedailymeal.com/sites/default/files/recipe/2017/shutterstock_510881971.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="538" data-original-width="800" height="215" src="https://thumbor.thedailymeal.com/79UGKtZp0JMHWfo4hEIPSogGjKo=/840x565/filters:focal(585x390:586x391)/https://www.thedailymeal.com/sites/default/files/recipe/2017/shutterstock_510881971.jpg" width="320" id="id_1bf0_794a_3606_4b98" style="width: 320px; height: auto;"></a></div>
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👨⚕️治療關鍵二:避免「<b>失智原 dementogens</b>」:<br>
重金屬(如銅、汞)及黴菌毒素(aflatoxin, ochratoxin, gliotoxin, trichothecenes)等有害物質結合,避免它們傷害神經細胞。<br>
慢性壓力,可體松也會損害海馬迴的神經細胞。<br>
鋅、鎂、維生素B12、葉酸、維生素D、平衡的荷爾蒙狀態,都會讓身體走向「抗失智」。<br>
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👨⚕️治療關鍵三:<br>
逆轉認知功能退化並減少風險的不二法則:去除發炎/感染、改善胰島素抗性、改善荷爾蒙、改善營養素缺失、去除毒素。<br>
書中提倡<b><span style="color: red;">「Keoflex 12/3抗失智飲食」</span></b>,指的是微生酮、12小時的間歇性斷食(一天的最後一餐與隔天第一餐,相隔至少12小時,有ApoE4基因者要更長)、一天的最後一餐和睡覺間隔至少3小時。<br>
書也提到超多營養食品的,有興趣的可以去參考,我個人最愛Bacopa!<br>
每個人的治療方式是客製化的,請找出你的失智類型,並對症下藥!<br>
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B12 <a dir="ltr" href="tel:500-1500" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="2">500-1500</a> pg/ml, B6 60-100 mcg/L, folate 10-25 ng/ml, 25-OH-D 50-80 ng/ml, E 12-20 mcg/ml.<br>fasting insulin ≤ 4.5 microIU/ml; hemoglobin A1c < 5.6 percent; fasting glucose = 70–90 mg/dL.<br>hs-CRP < 0.9 mg/L; albumin ≥ 4.5 g/dL; A/G ratio ≥ 1.8.<br>omega-6:omega-3 ratio = 0.5–3.0; IL-6 < 3 pg/ml; TNFα < 6.0 pg/ml.<br><br>TSH < 2.0 microIU/ml; free T3 = 3.2–4.2 pg/ml; reverse T3 < 20 ng/dL; free T3 x 100:reverse T3 > 20; free T4 = 1.3–1.8 ng/dL.<br><br>estradiol level = 50–250 pg/ml; progesterone = 1–20 ng/ml; estradiol:progesterone ratio = 10–100<br>total testosterone = <a dir="ltr" href="tel:500-1000" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="16">500–1000</a> ng/dL; free testosterone = 6.5–15 ng/dL.cortisol (morning) = 10–18 mcg/dL; pregnenolone = 50–100 ng/dL; DHEA sulfate = 350–430 mcg/dL in women, and 400–500 mcg/dL in men.<br><br>copper:zinc ratio = 0.8–1.2. Zinc = 90–110 mcg/dL (or red blood cell zinc = 12–14 mg/L). Copper minus 3x ceruloplasmin ≤ 30. RBC magnesium = 5.2–6.5 mg/dL.<br><br>serum selenium = 110–150 ng/ml; glutathione (GSH) = <a dir="ltr" href="tel:800-1230" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="22">800–1230</a> micromolar.</span><br>
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王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-44355945988710801442019-02-09T02:52:00.000-08:002019-02-09T02:52:25.917-08:00[為什麼你該做「食物過敏原」檢測] 每天都要吃,了解你適合吃什麼不為過吧?!<br />
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每個人一生一定要做一次的檢測!</h3>
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為什麼你該做「食物過敏原」檢測?</h3>
理由很簡單,傷害人體的物質有毒素包括了<b><i><span style="color: #0b5394;">壓力、毒素、過敏原、發炎、營養缺乏、睡眠不足</span></i></b>(STAINS)!<br />
其中<i>最好解決的</i>,就是<b><span style="color: red;">食物過敏原、食物敏感</span></b>!(其他可能都要好幾年才能徹底解決,食物敏感一兩週便有感,三到六個月可以徹底改善,你為什麼不做?!)<br />
造成你各種疾病或亞健康症狀的元兇,往往就是這些毒素,最好解決的問題你置之不理?<br />
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<a href="http://www.altmedrev.com/publications/3/2/90.pdf" target="_blank">60%的人都有未知的食物過敏!</a><br />
食。乃每日大事!<br />
了解自己適合吃哪些食物?不適合吃哪些食物?至關重要!<br />
你可能有隱性的過敏自己不知道,對別人有益的食物,對你可能有害。<br />
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想想看,這些造成免疫反應的產物,發生在皮膚可能就會造成發癢的疹子,發生在肌肉可能就造成纖維肌痛症,發生在關節可能就造成關節炎,發現在腦部可能就造成過動兒等等症狀⋯<br />
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常見<b><span style="color: #cc0000;">「食物過敏原」</span></b><span style="font-family: "helvetica"; font-size: 12pt;">抽血檢驗的結果病人通常會很驚訝~</span><br />
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因為<b><span style="color: #6aa84f;">allergy addiction syndrome(過敏原上癮症)</span></b>,常常<i><span style="color: #134f5c;">你最過敏的東西,就是你最愛吃的東西</span></i>!<br />
(而且說不定你還自以為很健康!)</div>
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然後你每天吃這些誘發自己免疫反應的東西,長久下來當然會生病。<br />
你看,之前公布<a href="https://udn.com/news/story/9/2393626" id="id_ad6e_4a04_bf71_5985" target="_blank">台灣人十大過敏原:蛋白、小麥、花生、螃蟹、蜂蜜、牛奶、奇異果、杏仁、牡蠣、芝麻</a>。<br />
(有多少是你以為超健康而常吃的東西?不檢驗你根本不知道你有沒有過敏!)<br />
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<a href="https://pgw.udn.com.tw/gw/photo.php?u=https://uc.udn.com.tw/photo/2017/04/10/realtime/3379737.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050&exp=3600" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="320" id="id_a30a_67b_254f_1149" src="https://pgw.udn.com.tw/gw/photo.php?u=https://uc.udn.com.tw/photo/2017/04/10/realtime/3379737.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050&exp=3600" style="height: auto; width: 240px;" width="240" /></a></div>
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測出來的報告像這樣:(範例)<br />
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<img alt="" id="id_8cd6_c89a_e831_7be9" src="https://lh3.googleusercontent.com/-b2guSio36lU/WWWl1UKej_I/AAAAAAAAGxw/ZoQeHuubu-M0u2j3EG74mvcYG5yQmPkvwCHMYCw/s5000/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /><br />
<img alt="" id="id_caf8_271a_7bc5_3a09" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWmB3Z5UmCJ6KeTRG6ZCjBl9mSDXC0oYrEOsHmYI2aEewRJRc1hzEMak5BES8sT5jYO84GomkU2X96Rsqb4UfxPUtDP35Zb4Sr740cELvgMz60FXb5jI7T_BuLOhBrTizvZy628kVnjvs/s5000/%255BUNSET%255D" style="height: auto; width: 353px;" title="" tooltip="" /><br />
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<ol>
<li>重度反應:建議停止攝食6個月,之後每隔4天才攝食一次。</li>
<li>中度反應:建議停止攝食3個月,之後每隔4天才攝食一次,3個月後再正常攝食。</li>
<li>2級輕度反應:建議每個4天才攝食一次,3個月後再正常攝食。</li>
<li>1級輕度反應:避免每日大量食用,原則上可以安心攝食。</li>
</ol>
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完整報告範例可參考:<a href="http://www.ckwang.com.tw/ge224_report.html">http://www.ckwang.com.tw/ge224_report.html</a>(王群光自然診所)<br />
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此外,對什麼都過敏(allergic to everything),暗示著「<a href="https://drdanielwang.blogspot.com/2019/02/ifm-35r.html" target="_blank">腸漏症</a>」!</div>
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需要<a href="https://drdanielwang.blogspot.com/2019/02/ifm-35r.html" target="_blank">『5R療程』</a>! </div>
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看這裡看它和<a href="https://drdanielwang.blogspot.com/2019/02/blog-post_8.html" target="_blank">功能醫學、自體免疫疾病</a>,有什麼關係?!<br /></div>
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哪些疾病或症狀,可能跟<b><span style="color: #cc0000;">「食物過敏」</span></b>有關呢?</h3>
在您瀏覽之前,請先看這幾點說明:<br />
1. 點選可看相關文獻,並非唯一文獻。有些較舊,可能與食物過敏相關性尚待更多研究。<br />
2. 聲明:下列病症許多成因複雜,「食物過敏」僅為可能原因之一,真正肇因應由專業醫師評估檢查後判定。譬如說,青春痘可能是飲食油膩、作息不正常、荷爾蒙異常等原因造成,不一定是食物過敏,應<i>排除常見因素</i>後才考慮食物過敏。<br />
3. 若您已<i>排除常見因素</i>,而懷疑可能與「食物過敏」有關,請與您的醫師諮詢。<br />
<br />
<h4>
心血管系統</h4>
<a href="https://www.ncbi.nlm.nih.gov/pubmed/26134186" target="_blank">心絞痛</a>(Kounis syndrome)<br />
<a href="https://link.springer.com/article/10.1007/BF02998783" target="_blank">血栓性靜脈炎、靜脈曲張</a><br />
<h4>
皮膚系統</h4>
<a href="http://www.jacionline.org/article/S0021-8707(40)90389-6/pdf" target="_blank">痤瘡(青春痘)</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/14331030" target="_blank">濕疹</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/14927136" target="_blank">瘙癢症</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/12949434" target="_blank">牛皮癬</a><br />
<a href="http://www.jacionline.org/article/S0021-8707(41)90206-X/abstract" target="_blank">紫斑症(Henoch-Schölein's purpura, HSP)</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/12843808" target="_blank">蕁麻疹</a><br />
<h4>
耳鼻喉系統</h4>
<a href="https://www.ncbi.nlm.nih.gov/pubmed/23374485" target="_blank">梅尼爾氏病</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2504067/" target="_blank">鼻息肉</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/5937221" target="_blank">流鼻血</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/5940182" target="_blank">嗅覺功能障礙</a>(anosmia)<br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/15011199" target="_blank">外耳炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/8092554" target="_blank">中耳炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/labs/articles/5845437/" target="_blank">味覺障礙(hypogeusia)</a><br />
<a href="https://www.karger.com/Article/PDF/228476" target="_blank">血管運動性鼻炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/5796913" target="_blank">眩暈</a><br />
<h4>
胃腸系統</h4>
<a href="https://www.ncbi.nlm.nih.gov/pubmed/20613941" target="_blank">腸漏症</a><br />
<a href="http://www.dldjournalonline.com/article/S1590-8658(04)00058-1/fulltext" target="_blank">非酒精性脂肪肝</a><br />
<a href="http://www.nejm.org/doi/full/10.1056/NEJM199810153391602#t=article" target="_blank">便秘</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1441790/" target="_blank">克隆氏病</a>(Crohn's disease)<br />
<a href="http://www.jacionline.org/article/0021-8707(56)90102-2/abstract" target="_blank">腹瀉</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/20985705" target="_blank">膽囊病</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/3457199" target="_blank">胃炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/8651174" target="_blank">胃食道逆流</a><br />
<a href="http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(86)90673-2/abstract" target="_blank">腸躁症</a><br />
<a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2222.1973.tb01344.x/abstract" target="_blank">非潰瘍性消化不良</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/1289425" target="_blank">胰臟炎</a><br />
<a href="http://www.jacionline.org/article/S0021-8707(31)90266-9/pdf" target="_blank">消化性潰瘍</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/6780413" target="_blank">直腸炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/18140966" target="_blank">肛門瘙癢症</a><br />
<a href="http://jamanetwork.com/journals/jama/article-abstract/1166017" target="_blank">潰瘍性結腸炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/10834522" target="_blank">嘔吐</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/10647768" target="_blank">HIV腸道疾病</a><br />
<h4>
神經系統</h4>
<a href="http://onlinelibrary.wiley.com/doi/10.1111/apt.12867/abstract;jsessionid=7D00A736CF81E8EB41CA9ABA52C87091.f04t01" target="_blank">腦漏症(腦霧)</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/22252893" target="_blank">共濟失調</a><br />
<a href="http://journals.sagepub.com/doi/abs/10.1177/155005948101200405?journalCode=eega" target="_blank">癲癇</a><br />
<a href="http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(79)91735-5/abstract" target="_blank">偏頭痛</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/14957214" target="_blank">多發性硬化症</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/347991" target="_blank">不寧腿症候群</a><br />
<h4>
眼科</h4>
<a href="https://www.karger.com/Article/PDF/228476" target="_blank">結膜炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/5841277" target="_blank">葡萄膜炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/14130389" target="_blank">青光眼</a><br />
<a href="http://www.tandfonline.com/doi/abs/10.3109/09637489209028367" target="_blank">白內障</a><br />
<h4>
小兒科</h4>
<a href="https://www.ncbi.nlm.nih.gov/pubmed/6823433" target="_blank">腹絞痛</a><br />
<a href="http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(62)91065-6/fulltext" target="_blank">夜間尿床</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/12173999" target="_blank">成長痛</a><br />
<h4>
精神科</h4>
<a href="http://jamanetwork.com/journals/jamapediatrics/article-abstract/1173788" target="_blank">焦慮</a><br />
<a href="http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)62227-1/abstract" target="_blank">過動兒</a>(ADHD)<br />
<a href="https://www.researchgate.net/publication/288457743_Gluten_milk_proteins_and_autism_Dietary_intervention_effects_on_behavior_and_peptide_secretion" target="_blank">自閉症</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1956359/" target="_blank">躁鬱症</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/23254531" target="_blank">憂鬱症</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/6497568" target="_blank">恐慌症</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/9408073" target="_blank">精神分裂症</a><br />
<h4>
肺臟</h4>
<a href="https://www.ncbi.nlm.nih.gov/pubmed/13630736" target="_blank">氣喘</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/7189650" target="_blank">過敏性鼻炎</a><br />
<a href="http://www.tandfonline.com/doi/abs/10.3109/02770906709100253" target="_blank">慢性阻塞性肺疾病</a>(COPD)<br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/6239577" target="_blank">咳嗽</a><br />
<h4>
風濕免疫系統</h4>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209093/" target="_blank">纖維肌痛症</a><br />
<a href="http://jamanetwork.com/journals/jama/article-abstract/302844" target="_blank">痛風</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1005380/" target="_blank">僵直性脊椎炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/23374485" target="_blank">部分的退化性關節炎(尤手指的)</a><br />
<a href="http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(86)90774-9/fulltext" target="_blank">類風濕性關節炎</a><br />
<a href="https://zh.scribd.com/document/57658835/Dietary-Intervention-in-Systemic-Lupus-Erythematosis-4-Cases-of-Clinical-Remission-and-Reversal-of-Abnormal-Pathology" target="_blank">紅斑性狼瘡</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1289727/" target="_blank">少年類風濕關節炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/25946675" target="_blank">牛皮癬關節炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/322552" target="_blank">血管炎</a><br />
<h4>
泌尿系統</h4>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1536795/" target="_blank">腎絲球腎炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/920999" target="_blank">腎病症候群</a><br />
<a href="http://jamanetwork.com/journals/jama/article-abstract/326296" target="_blank">排尿困難</a><br />
<a href="https://www.karger.com/Article/Abstract/277466" target="_blank">尿道炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/13521576" target="_blank">陰道炎</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/5526427" target="_blank">頻尿</a><br />
<h4>
其他</h4>
<a href="https://www.ncbi.nlm.nih.gov/pubmed/21063045" target="_blank">口瘡</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/6481700" target="_blank">念珠菌感染</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/13395819" target="_blank">水腫</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/15403853" target="_blank">疲勞</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/4069856" target="_blank">失眠</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/20272847" target="_blank">肥胖</a><br />
<a href="https://www.karger.com/Article/PDF/228194" target="_blank">血小板減少</a><br />
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王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-160913291154182322019-02-08T23:45:00.016-08:002022-07-04T21:56:23.089-07:00治癒腸道只吃益生菌沒有用?|#排毒5R療程 自體免疫疾病/腸躁症/腸漏症?解決各種奇怪症狀的鑰匙! <br />
<div class="separator" style="clear: both; text-align: left;">本篇內容融合「IFM功能醫學課程筆記:腸漏症」與《逆轉自體免疫疾病》一書第二章的重點摘要,第一次於2019/2/9發表,2020/11/11, 2021/11/21更新。並有Podcast可供收聽。</div>
<br />
<iframe frameborder="0" height="102px" scrolling="no" src="https://anchor.fm/daniel-triangle/embed/episodes/5R-em98sn" width="400px"></iframe><div><br />
<h3>
「5R療程」前,先了解什麼是「腸漏症」?</h3>
在自然醫學界,處理腸道問題,最著名的就是<b><span style="color: red;">5R療程</span></b>:<b><i><span style="color: #38761d;">Remove, Replace, Reinoculate, Repair, Rebalance</span></i></b>!(排除毒素、取代補充、重植腸內菌、修復腸粘膜、重新平衡)<br />
(原本只有<b>4R</b>,<b><i><span style="color: #38761d;">Rebalance</span></i></b>是後來加的。所以4R, 5R兩者基本上是指同一件事。)</div><div>根據<b><span style="color: #2b00fe;">小腸細菌過度增生(SIBO)</span></b>的專家歐瀚文醫師的說法:<span style="color: red;"><b>太早吃益生菌,會造成腸道發酵作用提早發生,有時候反而會造成反效果!</b></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://i.pinimg.com/originals/1c/0a/91/1c0a9114fcbb424311c1dd83a692a047.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="594" data-original-width="800" height="237" id="id_a3dc_bc79_6ded_750c" src="https://i.pinimg.com/originals/1c/0a/91/1c0a9114fcbb424311c1dd83a692a047.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
<br />
關鍵是了解<i><b><span style="color: orange;">腸漏症</span></b></i>!<br />
簡單說,就是<b><span style="color: #3d85c6;">營養進不來,毒素出不去,身體大發炎!</span></b><br />
原本腸壁細胞可以手牽手攔阻<b>抗原</b>長驅直入,可是<b>毒素</b>(如食物過敏原、麩質、重金屬、農藥、環境荷爾蒙、微生物、病毒、寄生蟲、壓力...)誘發<b>Zonulin(解連蛋白)</b>使大小腸的通透性增加,種類繁多毒素、多元多樣的過敏原如入無人之境,混亂身體的辨識系統,以為大軍入境,造成身體免疫系統大爆炸、大發炎!</div><div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://i2.wp.com/www.realfoodwithdana.com/wp-content/uploads/2016/05/Leaky-Gut-Progression-Dr.-Axe.jpg?ssl=1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="740" height="320" id="id_800e_5f93_cb76_36e8" src="https://i2.wp.com/www.realfoodwithdana.com/wp-content/uploads/2016/05/Leaky-Gut-Progression-Dr.-Axe.jpg?ssl=1" style="height: auto; width: 296px;" width="296" /></a></div>
<div><br /></div>60%的人都有慢性食物過敏原,如果沒有透過檢測,基本上不可能發現。如果你又有腸漏症,讓這些過敏原進入你的身體,呈現給免疫細胞,抗體會因為「分子相似性」,而去攻擊自己的身體, 這就是自體免疫疾病的成因之一!例如麩質分子、酪蛋白分子,可能跟甲狀腺組織長得類似,所以當你使用含麩質製品的時候,可能就會產生這樣的抗體,去攻擊自己的身體。</div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.amymyersmd.com/wp-content/uploads/2019/02/molecular-mimicry-1024x706.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="800" height="221" src="https://www.amymyersmd.com/wp-content/uploads/2019/02/molecular-mimicry-1024x706.jpg" width="320" /></a></div><div><br /></div><div><br /></div><div>
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已經提了數次<b><span style="color: red;">5R療程</span></b>,在<i><b><span style="color: orange;">腸漏症</span>、<span style="color: #351c75;">SIBO小腸細菌過度增生</span>、SIFO小腸真菌過度增生、腸躁症、發炎性腸道疾病(克隆氏病、潰瘍性結腸炎)</b></i>等都非常重要!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://media.fooducate.com/comments/images/5A207A3F-20E5-6A3B-4149-9450B8DE9A41-27562.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="756" height="320" id="id_414e_2cc_28ef_2738" src="https://media.fooducate.com/comments/images/5A207A3F-20E5-6A3B-4149-9450B8DE9A41-27562.jpeg" style="height: auto; width: 302px;" width="302" /></a></div>
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現在最流行提到的「<b><span style="color: #38761d;">腸腦連結</span></b>」還提到<i><b><span style="color: orange;">腸漏症</span></b></i>久了甚至演變成<span style="color: orange;"><b>腦漏症</b></span>,與<i><b><a href="https://drdanielwang.blogspot.com/2018/09/klinghardt-dr-dietrich-klinghardt.html" target="_blank">腦霧</a>、失智症、阿茲海默症、巴金森氏症</b></i>...有關。<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.researchgate.net/profile/Dr_Ajit_Thakur/publication/260425062/figure/fig2/AS:614322149543941@1523477222346/Bidirectional-communications-between-Gut-Microbiota-and-Gut-Brain-Axis-GBA-in-the.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="373" data-original-width="800" height="149" id="id_24e8_ee3b_3209_df7b" src="https://www.researchgate.net/profile/Dr_Ajit_Thakur/publication/260425062/figure/fig2/AS:614322149543941@1523477222346/Bidirectional-communications-between-Gut-Microbiota-and-Gut-Brain-Axis-GBA-in-the.png" style="height: auto; width: 320px;" width="320" /></a></div>
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此外,<a href="https://drdanielwang.blogspot.com/2019/02/blog-post_8.html" target="_blank">自體免疫疾病三部曲</a>,其中第三部,就是<i><b><span style="color: orange;">腸漏症</span></b></i>!<br />
終致<b><span style="color: #e06666;">自體免疫疾病</span></b>,當然包括了<b><i>類風濕性關節炎、紅斑性狼瘡、僵直性脊椎炎、纖維肌痛症</i>.</b>..<br />
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這裡我關注一下<i><b><span style="color: #351c75;">SIBO小腸細菌過度增生</span></b></i>,據研究,<b><i>酒糟鼻</i></b>(Rosacea,又稱玫瑰痤瘡)有46%,<b><i>肥胖</i></b>有70%,<b><i>纖維肌痛症</i></b>有93%,<b><i>慢性疲勞症候群</i></b>有81%,<b><i>巴金森症</i></b>有54%的人有<i><b><span style="color: #351c75;">SIBO小腸細菌過度增生</span></b></i>!<br />
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<h3>
詳述5R療程(費時至少三個月,<i><u><span style="color: red;">務必在專業人士指導下執行!因為下面提到的東西,你不是全都要吃,也不是挑一兩樣吃就有效,要根據評估及檢測結果!</span></u></i>)</h3>
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<a href="http://theladiesthatlift.com/wp-content/uploads/2016/12/Screenshot_5.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="800" height="189" id="id_c896_ff31_cb51_1c2d" src="https://theladiesthatlift.com/wp-content/uploads/2016/12/Screenshot_5.png" style="height: auto; width: 320px;" width="320" /></a></div>
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<i>~以下主要整理自Thomas Sult, MD,IFM功能醫學線上課程及</i>《逆轉自體免疫疾病》之<i>內容。~</i></div><div>
<h4>
1. Remove 排除毒素(第1至3個月)</h4>
說明:毒素包括了<b><i><span style="color: #0b5394;">壓力、毒素、過敏原、發炎、營養缺乏、睡眠不足</span></i></b>(STAINS)!<br />
所以我們要先找出<b><span style="color: #45818e;">食物過敏原、敏感原</span></b>為何?!<br />
也可能是<b><span style="color: #45818e;">微生物</span></b>:<b><i>細菌、寄生蟲、病毒、念珠菌</i></b>等。不要以為這些不常見,據Dr. Thomas Sult上課所述<a href="https://www.ncbi.nlm.nih.gov/pubmed/2808664" target="_blank">資料</a>,約1/4的人腸道有寄生蟲感染,且將近一半有相關症狀!尤其有嚴重感染病史、不明發燒、常去開發中/未開發國家、長期使用類固醇/抗生素/荷爾蒙/免疫抑制劑者。🤒️<div>此外,各種非必要藥物(止痛藥可用薑黃+印度乳香代替、制酸劑可用消化苦汁代替、抗生素可用牛至油、單月桂酸、青蒿等代替、降血脂藥物可用飲食+運動等方式代替)<br />
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方法:<b><span style="color: #cc0000;">排除飲食法</span></b>(OED, oligoantigenic elimination diet)、<b><span style="color: #38761d;">抗微生物植物營養素</span></b>(botanical antimicrobials);最常見的<b><i>「無麩質飲食」、「低FODMAP飲食」、「低組織胺飲食」</i></b>等,均屬此階段的排除飲食療程,如果可以加入後續療程會更好呦!<br />
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<a href="https://cdn1.vectorstock.com/i/1000x1000/99/35/antimicrobial-herbs-hand-drawn-set-of-medicinal-vector-13809935.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="741" height="320" id="id_eecd_cb8a_2e9f_3a4e" src="https://cdn1.vectorstock.com/i/1000x1000/99/35/antimicrobial-herbs-hand-drawn-set-of-medicinal-vector-13809935.jpg" style="height: auto; width: 296px;" width="296" /></a></div>
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嚴重者可能需要抗生素。若使用<b><span style="color: #38761d;">抗微生物植物營養素</span></b>可考慮<b><i>蒜精、牛至油(oregano oil)、茶樹油、橄欖葉、金印草(goldenseal) 、黑胡桃(black walnut)、苦艾/青蒿(Artemisia absinthium)、黄芪(Astragalus)、黃蓮、薑黃、丁香、紫錐草、甘草、鼠尾草、葡萄柚籽、熊果(Uva ursi)、百里香、單月桂酸甘油酯(monolaurin)、花椰菜芽(broccoli sprout)、黃芩(Chinese skullcap)、岩薔薇(Cistus)、白藜蘆醇(resveratrol)</i></b>,至少要使用一至三個月。這裡需要用哪一個是專業判斷喔!有些對細菌較有效,有些對寄生蟲較有效,有些對病毒較有效。(部分資料來自<a href="https://drdanielwang.blogspot.com/2018/09/klinghardt3-neural-therapy.html" target="_blank">Dr. Klinghardt</a>課程)<br />
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若是有機化學物質、有機溶劑、環境荷爾蒙等毒素,所謂好油帶走壞油,可能需要好的脂肪酸、脂溶性維生素、甚至<a href="https://drdanielwang.blogspot.com/2018/09/klinghardt9-k.html" target="_blank">Biome Medic</a>,來排毒。<br />
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當然如果是重金屬,可能就需要螯合療法了。<br />
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當然,此階段是最容易出現「<a href="https://drdanielwang.blogspot.com/2018/10/blog-post.html" target="_blank">排毒反應</a>」的,若有任何不適,請先考慮<a href="https://drdanielwang.blogspot.com/2018/10/blog-post.html" target="_blank">排毒反應</a>!You are herxing! 該注意的,都寫在連結裡了!<br />
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2. Replace 取代補充(第1至3個月)</h4>
說明:意指取代或補充消化汁液。例如麩質敏感的人,可以補充專門輔助麩質的酵素(如克麩敏)。<br />
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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEgtKgAc4chIIIgFcZtDRviYFcl5Oqm0CxkX8EJ0xzVcV5Sb3xfJKecRFC7RIJxZOaZqh3XjzmNWVKlqBGMRDcoYBAT-AX_xNxxjc7GKLSiP31YQBN6ZnH0G93DVnaELqLCCKFVOGYefBaDxePn2ISI-YTwR312OPXulMZK3ewRsvP7OnTAEeSKM0ohATu4XLg=w1200-h630-p-k-no-nu" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="168" id="id_c21d_a713_ebfb_5cc8" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgtKgAc4chIIIgFcZtDRviYFcl5Oqm0CxkX8EJ0xzVcV5Sb3xfJKecRFC7RIJxZOaZqh3XjzmNWVKlqBGMRDcoYBAT-AX_xNxxjc7GKLSiP31YQBN6ZnH0G93DVnaELqLCCKFVOGYefBaDxePn2ISI-YTwR312OPXulMZK3ewRsvP7OnTAEeSKM0ohATu4XLg=w1200-h630-p-k-no-nu" style="height: auto; width: 320px;" width="320" /></a></div>
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方法:補充<b><span style="color: orange;">酵素</span></b>(如綜合胰臟酵素、木瓜酵素、鳳梨酵素)、<b><span style="color: orange;">胃酸</span></b>(如酸梅、醋,舒壓最重要)、<b><span style="color: orange;">膽鹽</span></b>(如蒲公英根、牛磺酸、牛膽鹽)、纖維等。國外常推薦的酵素是Wobenzym、SpectraZyme,不過我自己是覺得滿多廠牌用起來都滿不錯的。<br />
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3. Reinoculate 重植腸內菌(第2至3個月)</h4>
說明:重新建立健康的腸內菌叢,尤其是使用過抗生素/類固醇、強效制酸劑的人,特別需要。<br />
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<a href="https://i.ytimg.com/vi/bRCpXvgIW6I/maxresdefault.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="180" id="id_f077_9ef4_545_24af" src="https://i.ytimg.com/vi/bRCpXvgIW6I/maxresdefault.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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方法:補充<b><span style="color: #bf9000;">益生菌</span></b>。常吃發酵食物,其<b><span style="color: #bf9000;">益生菌</span></b>含量是補充品的百倍以上。</div><div>之前受到媒體和學界關注的「糞便移植」對偽膜性腸炎有幫助。</div><div><br />
補充<b><span style="color: #bf9000;">益生元</span></b>:蒲公英葉、洋蔥、韭菜、香蕉、蘆筍、香菜、蜂蜜、大蒜、楓糖、綠茶、亞麻、酪梨、奇亞籽、洋車前籽、朝鮮薊等。</div><div>如何挑選優質<b><span style="color: #bf9000;">益生菌</span></b>?瓶身有<b>USP認證,多重菌株、效能為50B CFU(500億活菌)</b>以上。</div><div><br /></div><div>我原本以為這樣就好了,沒想到後來上到Dr. Ruscio 課程中提到,益生菌其實分三大類,就像健康平衡的三大支柱,<b><span style="color: red;">必須三管齊下才能達到最高的效果</span></b>。(詳細資訊可以參考<a href="https://drruscio.com/3-best-probiotics-of-2020-how-to-use-them-effectively/" target="_blank">他的網站</a>)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://photos.smugmug.com/Infographics/i-Wwtrkw2/1/88e9dafd/S/3-PROBIOTICS-FOR-GUT-BALANCE---1080x1080-S.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="300" src="https://photos.smugmug.com/Infographics/i-Wwtrkw2/1/88e9dafd/S/3-PROBIOTICS-FOR-GUT-BALANCE---1080x1080-S.png" width="300" /></a></div><br /><div><div>第一類:乳酸桿菌和雙歧桿菌為主的混合物</div><div>第二類:布拉帝酵母菌(Saccharomyces boulardii)</div><div>第三類:使用各種芽孢桿菌的土壤益生菌</div><div><br /></div><div>很可惜的是,這三種類別的菌種,台灣幾乎都只使用第一類,不管什麼廠牌,都只是在第一類裡面打轉,第二三類的益生菌產品在台灣幾乎沒有。</div><div>第二類在Metagenics的<a href="https://www.metagenics.com/ultraflora-spectrum" target="_blank">UltraFlora® Spectrum</a>裡面有(台灣由中華生醫代理,限定受過功能醫學專業訓練的醫療機構才能使用)。</div><div>第三類我在美國上課時大部分醫師推薦的品牌是<a href="https://microbiomelabs.com/home/products/megasporebiotic/" target="_blank">MegaSporeBiotic</a>™。</div></div><div><br /></div><div>
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4. Repair 修復腸粘膜(第2至3個月)</h4>
說明:讓腸壁細胞再度手牽手!可以說是腸漏症治療的收尾階段了。<br />
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<a href="https://333oee3bik6e1t8q4y139009mcg-wpengine.netdna-ssl.com/wp-content/uploads/2016/06/benefits-of-glutamine-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="800" height="189" id="id_191a_dc08_4d01_5add" src="https://333oee3bik6e1t8q4y139009mcg-wpengine.netdna-ssl.com/wp-content/uploads/2016/06/benefits-of-glutamine-1.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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方法:補充<b><span style="color: #38761d;">肉湯、高湯、骨湯(bone broth)、膠原蛋白、吉利丁</span></b>,椰子油/MCT油、澄清奶油、初乳、鋅(zinc monomethionine, zinc picolinate, zinc carnosine)、omega-3、<b><span style="color: #38761d;">麩醯胺酸(glutamine)</span></b>、<b><i>維生素A, C, D, E、磷脂醯膽鹼(phosphatidylcholine)</i></b>等支持腸粘膜,改善腸道通透性。<br />
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5. Rebalance 重新平衡(第1個月至終生)</h4>
說明:維持期,規律生活、運動、作息、飲食、睡眠,降低壓力。<br />
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<a href="https://static1.squarespace.com/static/55ee9e45e4b0b7c8a56f1182/t/5a2fb72ef9619a8167134728/1510832944909/21015714_1813548112309053_7271170673139764461_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="425" data-original-width="800" height="169" id="id_86a2_d98e_53be_1b30" src="https://static1.squarespace.com/static/55ee9e45e4b0b7c8a56f1182/t/5a2fb72ef9619a8167134728/1510832944909/21015714_1813548112309053_7271170673139764461_o.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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方法:冥想、瑜伽呼吸、放鬆技巧、健康飲食,迎向未來嶄新美好的人生!<br />
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<b><span style="color: #990000;">建議核心檢測:</span></b><br />
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<ol>
<li><b><span style="color: #990000;">224項食物過敏原(血液):<a href="https://drdanielwang.blogspot.com/2017/07/blog-post.html" id="id_da9_69d_e86_1c3b" target="_blank">為什麼你該測「食物過敏原」檢測?</a></span></b></li>
<li><span style="color: #990000;"><b>腸胃道系統綜合分析(糞便)</b></span></li>
<li><span style="color: #990000;"><b>SIBO小腸細菌過度增生(呼氣)</b></span></li>
<li><span style="color: #990000;"><b>麩質分析、Zonulin小腸粘膜滲透性指標(糞便)</b></span></li>
<li><span style="color: #990000;"><b>全套有機酸代謝分析 含腸道菌叢平衡(尿液)</b></span></li>
<li><span style="color: #990000;"><b>抗氧化維生素分析</b></span></li>
</ol>
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<b><span style="color: #b45f06;">建議輔助檢測</span></b>:(與症狀可能有關,經醫師評估後決定)<br />
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<ol>
<li><span style="color: #b45f06;"><b>脂肪酸分析</b></span></li>
<li><span style="color: #b45f06;"><b>營養元素分析(血液)</b></span></li>
<li><span style="color: #b45f06;"><b>重金屬毒性元素暴露分析</b></span></li>
<li><span style="color: #b45f06;"><b>環境荷爾蒙分析</b></span></li>
<li><span style="color: #b45f06;"><b>情緒荷爾蒙分析</b></span></li>
<li><span style="color: #b45f06;"><b>男女性荷爾蒙分析</b></span></li>
</ol>
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</div></div>王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-15933175477679852042019-02-08T07:34:00.004-08:002021-08-12T08:45:37.299-07:00什麼是功能醫學|王偉全醫師 功能醫學超全能整合門診流程簡介:以類風濕性關節炎為例,找出根因!全人醫療!<br />
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<h3>
功能醫學整合門診 目的</h3>
WHO世界衛生組織發現,符合「國際疾病碼」能定義為『疾病』且醫療保險願意給付者,佔全球人口20%;但<b>真正健康者只佔5%</b>,意即<b><span style="color: #b45f06;">75%的人屬於『亞健康』</span></b>,<i>沒有生病但不健康</i>!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnADdlTs_hrdG2IXr3jjql9886wCEN14bqCwLaoHdT6e9ZaDM-UnoF_qHTK3vdkFyvyG4G7aDsEYlOnDgK9zvd6rLIhisOLazC7-8AYTcmfwYWD8li9attwEZl7Ia-E4RDjsQY1-c31fI/s1600/%25E4%25BA%259E%25E5%2581%25A5%25E5%25BA%25B7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="472" data-original-width="700" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnADdlTs_hrdG2IXr3jjql9886wCEN14bqCwLaoHdT6e9ZaDM-UnoF_qHTK3vdkFyvyG4G7aDsEYlOnDgK9zvd6rLIhisOLazC7-8AYTcmfwYWD8li9attwEZl7Ia-E4RDjsQY1-c31fI/s320/%25E4%25BA%259E%25E5%2581%25A5%25E5%25BA%25B7.jpeg" width="320" /></a></div>
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<b style="color: #b45f06;">功能醫學</b>用<b><span style="color: #134f5c;">科學化、系統性</span></b>的檢測,找出<i><b><span style="color: #e06666;">消化、免疫、粒線體、排毒、代謝、神經荷爾蒙、肌肉骨骼</span></b></i>,找出七大功能最細微的異常,是讓『亞健康』症狀無所遁形的<b><span style="color: red;">全人醫療</span></b>。無疑是<b><span style="color: #134f5c;">預防醫學</span></b>的最佳利器。<br />
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這是有名的「<b>功能醫學之樹</b>🌲」,意即我們傳統西醫常常診斷某個疾病(這些疾病當然是確實存在的),但<i>下面的原因是什麼?產生它前因後果是什麼?</i>症狀的後面,<i>是什麼<b><span style="color: #b45f06;">功能</span></b>發生了異常?會不會我們一直看到的、知道的、治療的,都是冰山一角?都是疾患的表象?</i><br />
找出這些<b><i><span style="color: #f1c232;">根因</span></i></b>,才是<span style="color: #b45f06;"><b>功能醫學</b></span>、<b><span style="color: red;">全人醫療</span></b>的真諦!<br />
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<a href="https://static1.squarespace.com/static/59e688b2cf81e09a241ad17c/t/5a67c3390d9297b4047abce1/1516763450978/functional-medicine.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="706" data-original-width="800" height="282" src="https://static1.squarespace.com/static/59e688b2cf81e09a241ad17c/t/5a67c3390d9297b4047abce1/1516763450978/functional-medicine.png" width="320" /></a></div>
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王偉全醫師再整合<a href="https://drdanielwang.blogspot.com/2018/09/klinghardt5-art-lv2-art.html" target="_blank">ART自律反應測試</a>、<a href="https://drdanielwang.blogspot.com/2018/03/ak-day-1.html" target="_blank">AK應用肌動學</a>、<a href="https://drdanielwang.blogspot.com/2018/01/tom-myers-dissection-course-day-3.html" target="_blank">解剖列車人體筋膜學</a>、<a href="https://drdanielwang.blogspot.com/2017/09/blog-post.html" target="_blank">NKT神經動能療法</a>、<a href="https://drdanielwang.blogspot.com/2017/03/blog-post_14.html" target="_blank">內臟筋膜鬆弛術</a>等手法,穩定您的<b><span style="color: red;">健康金三角:結構、化學、情緒</span></b>,達到全人身心靈平衡。<br />
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<a href="http://santoshawellbeing.com.au/wp-content/uploads/2015/04/Triad-of-Health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="557" data-original-width="800" height="222" src="https://santoshawellbeing.com.au/wp-content/uploads/2015/04/Triad-of-Health.jpg" width="320" /></a></div>
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<h3>
初診</h3>
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<b style="color: #b45f06;">功能醫學</b>在<b><span style="color: #6aa84f;">診斷、治療、預防</span></b>三方面,都和傳統西醫有顯著的差異。<br />
利用<b><span style="color: blue;">問卷</span></b>及<span style="color: blue;"><b>「時間軸」</b></span>詳問病史,從出生到現在,找出導致病症的蛛絲馬跡(<i><b>根因</b></i>包括:<b><i>前因、觸發因子、調節因子</i></b>),安排最需要的<span style="color: #b45f06;"><b>功能醫學檢測</b></span>。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8RKBmoSXogu4s1KfkiJY7teSlawftjbXkrlx-8xd_YQ-CARuZ0PZoDAgljILj572JM8nHlvYaHbMlI4g-NEaN4DYHphG2YgW45RHv2NxbPD5EfeNlHkkKz5OWdpOLO6JCnt4nLKaXxxo/s1600/%25E5%258A%259F%25E8%2583%25BD%25E9%2586%25AB%25E5%25AD%25B8+%25E6%2599%2582%25E9%2596%2593%25E8%25BB%25B8+TimeLine.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="637" data-original-width="900" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8RKBmoSXogu4s1KfkiJY7teSlawftjbXkrlx-8xd_YQ-CARuZ0PZoDAgljILj572JM8nHlvYaHbMlI4g-NEaN4DYHphG2YgW45RHv2NxbPD5EfeNlHkkKz5OWdpOLO6JCnt4nLKaXxxo/s320/%25E5%258A%259F%25E8%2583%25BD%25E9%2586%25AB%25E5%25AD%25B8+%25E6%2599%2582%25E9%2596%2593%25E8%25BB%25B8+TimeLine.png" width="320" /></a></div>
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可能會做第一次的<a href="https://drdanielwang.blogspot.com/2018/09/klinghardt5-art-lv2-art.html" target="_blank">ART自律反應測試</a>,找出最外層的問題,初步處理(多以排毒為主,請注意<a href="https://drdanielwang.blogspot.com/2018/10/blog-post.html" target="_blank">排毒反應</a>),以利後續療程。</div>
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若主訴以<i><b>疼痛、<a href="https://drdanielwang.blogspot.com/2018/09/klinghardt-dr-dietrich-klinghardt.html" target="_blank">腦霧</a></b></i>為主,可能運用<a href="https://drdanielwang.blogspot.com/2018/09/klinghardt-dr-dietrich-klinghardt.html" target="_blank">Huneke神經療法</a>或<a href="https://youtu.be/n0xXFYCCytA" target="_blank">增生療法</a>,注射於<b><i>患部、反射點、干擾場</i></b>。<br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/n0xXFYCCytA/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/n0xXFYCCytA?feature=player_embedded" width="320"></iframe></div>
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YouTube介紹增生療法,王偉全醫師翻譯,請開CC中文字幕</div>
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<h3>
第一次複診</h3>
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<b>不只是看報告</b>,統整後檢測結果後,測試是否與症狀有關。<br />
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<a href="http://i.imgur.com/BaFgU.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="500" height="221" src="https://i.imgur.com/BaFgU.jpg" width="320" /></a></div>
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<a href="https://drdanielwang.blogspot.com/2018/09/klinghardt5-art-lv2-art.html" target="_blank">ART自律反應測試</a>就像剝洋蔥一樣,需要花時間將外層清理乾淨,才能進入下一層。<br />
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<h3>
後續複診</h3>
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平均需四次,實際次數因人而異,一層又一層地清除干擾因素、平衡肌力。有時清除一個問題,另一個問題又浮現。</div>
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可能運用<b><i>草藥、順勢療法、花精、應用肌動學、徒手運動治療、內臟筋膜鬆弛術、顱薦療法、紅繩懸吊訓練</i></b>...。我有數不完的工具,若需要的話,等著你挖掘。<br />
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<a href="https://www.fultonbiblebaptist.org/wp-content/uploads/2018/02/Turning-Point-Image-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="180" src="https://www.fultonbiblebaptist.org/wp-content/uploads/2018/02/Turning-Point-Image-1.jpg" width="320" /></a></div>
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若有「<b><span style="color: purple;">Never Well Since自此不癒</span></b>」事件,可能需要<b><i><a href="https://drdanielwang.blogspot.com/2017/09/psych-k.html" target="_blank">PSYCH-K</a>、情緒密碼、<a href="https://drdanielwang.blogspot.com/2019/01/dr-kenneth-west.html" target="_blank">Solfeggio頻率</a></i></b>等,輔助平衡。</div>
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<h3>
自體免疫疾病三部曲:以類風濕性關節炎為例</h3>
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<a href="https://fraclabs.files.wordpress.com/2016/02/2-proteins-responsible-for-ra.jpg?w=1024" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://fraclabs.files.wordpress.com/2016/02/2-proteins-responsible-for-ra.jpg?w=1024" width="320" /></a></div>
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你知道國際知名醫學期刊<a href="https://www.ncbi.nlm.nih.gov/pubmed/1681264" target="_blank">《刺絡針 Lancet》雜誌早在1991年就有研究</a>:<br />
讓<b><span style="color: #38761d;">類風濕性關節炎</span></b>的患者吃「無麩質素食」再逐漸轉換成「奶蛋素」,盡可能排除有可能造成關節炎的物質,結果令人不敢置信!<br />
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<a href="https://www.amymyersmd.com/wp-content/uploads/2018/04/3-Reasons-Give-Up-Gluten-Autoimmune-Disease.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="800" height="168" src="https://www.amymyersmd.com/wp-content/uploads/2018/04/3-Reasons-Give-Up-Gluten-Autoimmune-Disease.jpg" width="320" /></a></div>
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獲得改善的有:<b><i>疼痛關節數、Ritchie's articular index、腫脹關節數、疼痛指數、晨僵時間、握力、發炎指數ESR, CRP、白血球數、健康評估問券</i></b>分數。<br />
但重要的是當研究員1年後,再次檢查病患時,療效依然存在!!<br />
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這時也衍伸了一個神之問題:<i>有幾個醫師會建議<b><span style="color: #38761d;">類風濕性關節炎</span></b>病人做這樣的「飲食治療」?</i>更遑論「無麩質飲食」了。<br />
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<a href="https://www.choicesmarkets.com/drive/uploads/2012/08/leaky-guts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="265" data-original-width="365" height="232" src="https://www.choicesmarkets.com/drive/uploads/2012/08/leaky-guts.jpg" width="320" /></a></div>
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<h4>
自體免疫疾病3部曲?!</h4>
我們知道80%的免疫細胞都在腸道,<b><span style="color: #e06666;">自體免疫疾病</span></b>的故事,也從腸道開始。<br />
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<a href="http://www.nature.com/scientificamerican/journal/v301/n2/images/scientificamerican0809-54-I3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="721" data-original-width="441" height="320" src="https://www.nature.com/scientificamerican/journal/v301/n2/images/scientificamerican0809-54-I3.jpg" width="195" /></a></div>
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<ul>
<li>首部曲:吃了你的<b><span style="color: red;">食物過敏原</span></b>。</li>
<li>二部曲:有這樣的基因體質,被你亂吃誘發,蠢蠢欲動。</li>
<li>三部曲:<b><span style="color: #bf9000;">腸漏症</span></b>導入大量多樣性的抗原,身體的敵我辨識系統大混亂!</li>
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<a href="https://i2.wp.com/www.realfoodwithdana.com/wp-content/uploads/2016/05/Leaky-Gut-Progression-Dr.-Axe.jpg?ssl=1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="740" height="320" src="https://i2.wp.com/www.realfoodwithdana.com/wp-content/uploads/2016/05/Leaky-Gut-Progression-Dr.-Axe.jpg?ssl=1" width="296" /></a></div>
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<a href="https://i.pinimg.com/originals/1c/0a/91/1c0a9114fcbb424311c1dd83a692a047.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="594" data-original-width="800" height="237" src="https://i.pinimg.com/originals/1c/0a/91/1c0a9114fcbb424311c1dd83a692a047.jpg" width="320" /></a></div>
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總結來說:<b><span style="color: #3d85c6;">營養進不來,毒素出不去,身體大發炎!</span></b><br />
終致<b><span style="color: #e06666;">自體免疫疾病</span></b>,當然包括了<i>類風濕性關節炎、紅斑性狼瘡、僵直性脊椎炎、纖維肌痛症</i>...(不要讓我再講這故事了:一位病人纖維肌痛症痛了二十幾年,每天自以為很健康地吃了奇異果優格,結果發現他對奇異果、乳製品超級敏感;<b><span style="color: #b45f06;">排除飲食</span></b>後,症狀好了八成!)<br />
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<a href="https://i.pinimg.com/originals/98/27/9b/98279b5deadc8506fdb6aaa736914650.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="756" height="320" src="https://i.pinimg.com/originals/98/27/9b/98279b5deadc8506fdb6aaa736914650.jpg" width="302" /></a></div>
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治療對策:首重找出<b>毒素、過敏原</b>。<br />
其次是改善腸道,若有嚴重<b><span style="color: #bf9000;">腸漏症</span></b>,可能需要<b><span style="color: #bf9000;"><a href="https://drdanielwang.blogspot.com/2019/02/ifm-35r.html" target="_blank">5R療程</a></span></b>。<br />
由於<b><span style="color: #38761d;">魚油</span></b>是最強的免疫調節劑,現代人吃的油不對是很大的問題,而且是治療很重要的部分,找出最適合的脂肪酸非常重要!所以也要檢測或調整。<br />
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<a href="http://theladiesthatlift.com/wp-content/uploads/2016/12/Screenshot_5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="800" height="189" src="https://theladiesthatlift.com/wp-content/uploads/2016/12/Screenshot_5.png" width="320" /></a></div>
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<b><span style="color: #990000;">建議核心檢測:</span></b><br />
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<ol>
<li><b><span style="color: #990000;">224項食物過敏原(血液):<a href="https://drdanielwang.blogspot.com/2017/07/blog-post.html" target="_blank">為什麼你該測「食物過敏原」檢測?</a></span></b></li>
<li><span style="color: #990000;"><b>全套有機酸代謝分析 含腸道菌叢平衡(尿液)</b></span></li>
<li><span style="color: #990000;"><b>脂肪酸分析</b></span></li>
<li><span style="color: #990000;"><b>麩質分析、Zonulin小腸粘膜滲透性指標(糞便)</b></span></li>
<li><span style="color: #990000;"><b>抗氧化維生素分析</b></span></li>
</ol>
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<b><span style="color: #b45f06;">建議輔助檢測</span></b>:(與症狀可能有關,經醫師評估後決定)<br />
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<ol>
<li><span style="color: #b45f06;">SIBO小腸細菌過度增生(呼氣)</span></li>
<li><span style="color: #b45f06;">營養元素分析(血液)</span></li>
<li><span style="color: #b45f06;">重金屬毒性元素暴露分析</span></li>
<li><span style="color: #b45f06;">環境荷爾蒙分析</span></li>
<li><span style="color: #b45f06;">情緒荷爾蒙分析</span></li>
<li><span style="color: #b45f06;">男女性荷爾蒙分析</span></li>
</ol>
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<h4>
其他例子簡介:</h4>
男性問題:「<a href="https://drdanielwang.blogspot.com/2019/02/blog-post_6.html" target="_blank">[男性檢測] 性慾低落、力不從心、雄性禿、攝護腺肥大、慢性疲勞、運動表現差、男性更年期?男性問題一次解決!</a>」<br />
過敏性鼻炎、皮膚癢:「<a href="https://drdanielwang.blogspot.com/2019/02/blog-post.html" target="_blank">[過敏檢測] 流鼻水、到處癢、易暈車暈船?哈啾!你是否「組織胺不耐症」?</a>」<br />
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<h3>
門診資訊</h3>
台中太平 <a href="http://www.everanhospital.com.tw/" target="_blank">長安醫院</a> <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E5%8A%9F%E8%83%BD%E9%86%AB%E5%AD%B8%E9%96%80%E8%A8%BA?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARArWLjJZObBN2XPwKSy4YIr7lxdSFP5nHyzKvZ-fxJe3m10iq8T1-1I1deiuUGOxH4DL35hrRCoCAeHXap8vbNvbo0EHAW_JbVZxz2vElqVNMuqvVYvRHBUOZwmtTZ61GPvxjIh100UyoU1vVgRTpm8VW6xRjCQ1_QooK4KeCWPrHJjxXa_I0ChGzbHbIX6_35LKjR35E9I0ZvVHX72xbvJ33i3UmFzpKpLXEp68-f3CYPfvRLrlZNnE8c7gSgq97uSD368gTMucG5jFYnC_bi1Rxa2CcbXh8VnGHlSBCGfF-SFl51lwU_mYpuHCqOguHC9m41MjqpWlQOxw5N6RWo&__tn__=%2ANK-R" style="background-color: white; color: #365899; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span class="_58cm" style="font-family: inherit; text-decoration-line: underline;">功能醫學門診</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , , ".sfnstext-regular" , sans-serif; font-size: 15px;">:0909056318 個管師 晉嘉</span><br />
台北民生社區 <a href="https://shenshenregen.simplybook.asia/v2/?fbclid=IwAR3WBhxZf9cBAJ0z6PPE2v7Svw9GvKYdybFk-oeotLuTOBfhquKVGLIjYAg#book/service/3/" target="_blank">生昇復健診所</a><br />
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<br />王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-580585443729964022019-02-06T23:58:00.000-08:002019-02-17T19:50:52.168-08:00[男性檢測] 性慾低落、力不從心、雄性禿、攝護腺肥大、慢性疲勞、運動表現差、男性更年期?男性問題一次解決!<br>
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<a href="https://www.borisjulie.com/wp-content/uploads/2014/09/B-323-Icarus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="769" data-original-width="800" height="307" id="id_98e8_10cc_e3cb_b171" src="https://www.borisjulie.com/wp-content/uploads/2014/09/B-323-Icarus.jpg" style="height: auto; width: 320px;" width="320"></a></div>
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飛翔的伊卡洛斯(Icarus)</div>
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複雜的荷爾蒙問題!尤其提到男性雄風,許多男性一定也會想要了解自己荷爾蒙的狀況。<br>
事實上,功能醫學的<b><span style="color: red;">男性荷爾蒙檢測</span></b>和<i><b>性慾低落、慢性疲勞、壓力、雄性禿、攝護腺肥大、青春痘、肌肉量(肌力)、運動表現、睡眠</b></i>,比較相關。甚至在<b><span style="color: #38761d;">增生療法/再生注射界</span></b>(有這個界?),也發現肌腱韌帶的修復能力不好,常常是因為<b><span style="color: #0b5394;">睪固酮</span></b>不足所導致。<br>
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<b><i>勃起功能障礙</i></b>,反而跟<b><span style="color: red;">心血管功能</span></b>比較相關。你看,當初威而鋼也是治療心臟的藥物。<br>
<b><i>早泄</i></b>,則和<b><span style="color: red;">神經傳導物質</span></b>、焦慮症、壓力、憂鬱等<b><span style="color: red;">情緒荷爾蒙</span></b>比較相關。<br>
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<h3>
膽固醇如何變成荷爾蒙?</h3>
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<a href="https://upload.wikimedia.org/wikipedia/commons/thumb/f/f5/Steroidogenesis_(zh-tw).svg/800px-Steroidogenesis_(zh-tw).svg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="710" data-original-width="800" height="284" id="id_ce6_f8d7_8318_4e3f" src="https://upload.wikimedia.org/wikipedia/commons/thumb/f/f5/Steroidogenesis_(zh-tw).svg/800px-Steroidogenesis_(zh-tw).svg.png" style="height: auto; width: 320px;" width="320"></a></div>
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男性荷爾蒙失調,可能症狀:性慾低落、<b>肌肉無力和萎縮</b>、<b>受傷癒合不良、運動表現下滑</b>、疲勞、無精打采、注意力不集中、憂鬱焦慮、失眠、<b>攝護腺肥大/癌、雄性禿</b>、青春痘(痤瘡)、免疫失調、糖尿病、肥胖、男性女乳症、骨質疏鬆、不孕...<br>
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<a href="https://d9qc22597pyja.cloudfront.net/Pictures/2000x2000fit/2%2F1%2F3%2F3213_Figure-2-clinical-signs-and-symptoms-suggestive-of-testosterone-deficiency.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="680" data-original-width="800" height="272" id="id_cc76_34f0_c3df_529a" src="https://d9qc22597pyja.cloudfront.net/Pictures/2000x2000fit/2%2F1%2F3%2F3213_Figure-2-clinical-signs-and-symptoms-suggestive-of-testosterone-deficiency.jpg" style="height: auto; width: 320px;" width="320"></a></div>
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荷爾蒙從膽固醇而來,然後變成孕激素,接下來途徑有兩種:<br>
1. <b><i>孕激素-> 雄性激素-> 雌性激素</i></b>:而且我們希望它維持在可利用的<b><span style="color: #0b5394;">睪固酮</span></b>,沒有被<b><span style="color: orange;">性荷爾蒙結合球蛋白(SHBG,sex hormone-binding globulin)</span></b>挾持著而無法運用,也沒有過多的雌性激素或<b><span style="color: #134f5c;">二氫睪酮(DHT)</span></b>。<br>
2. <b><i>孕激素-> 皮質素</i></b>:如果都往這個路徑變成壓力荷爾蒙,我們稱之為<b><span style="color: red;">cortisol steal(可體松盜取</span></b>,意即類固醇都被可體松搶走啦!不製造性激素了~)這在腎上腺疲勞的人身上常見。<br>
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<a href="https://trmorrisnd.files.wordpress.com/2010/03/adrenal_graph1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="409" data-original-width="559" height="234" id="id_ebcf_fc95_97ed_e0d1" src="https://trmorrisnd.files.wordpress.com/2010/03/adrenal_graph1.gif" style="height: auto; width: 320px;" width="320"></a></div>
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<span style="text-align: start;">腎上腺疲勞的人,</span>類固醇都被可體松搶走,不製造性激素、<b><span style="color: #bf9000;">抗壓力荷爾蒙DHEA</span></b>也減少、褪黑激素也減少。</div>
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同時,我們也必須知道<b><span style="color: #0b5394;">睪固酮</span></b>和與多維生素、礦物質有關,包括<b><span style="color: #38761d;">鎂、鋅、葉酸、維生素B6, C, D, K</span></b>。<br>
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<a href="https://nutrientoptimiser.com/static/img/testosterone.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="610" data-original-width="800" height="244" id="id_9882_bc2a_536a_4471" src="https://nutrientoptimiser.com/static/img/testosterone.png" style="height: auto; width: 320px;" width="320"></a></div>
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<b><span style="color: #990000;">建議核心檢測:</span></b><br>
<b><span style="color: #990000;"><br></span></b>
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<ol>
<li><b><span style="color: #990000;">男性荷爾蒙評估(血液)</span></b></li>
<li><b><span style="color: #990000;">肝臟雌激素代謝健康評估(血液)</span></b></li>
<li><b><span style="color: #990000;">血管內皮功能評估</span></b><b><span style="color: #990000;">(血液)</span></b></li>
<li><span style="color: #990000;"><b>脂肪酸分析</b></span></li>
<li><span style="color: #990000;"><b>維生素D評估</b></span><b><span style="color: #990000;">(血液)</span></b></li>
</ol>
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<b><span style="color: #b45f06;">建議輔助檢測</span></b>:(與症狀可能有關,經醫師評估後決定)<br>
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<ol>
<li><span style="color: #b45f06;">環境荷爾蒙分析</span></li>
<li><span style="color: #b45f06;">情緒荷爾蒙分析</span></li>
<li><span style="color: #b45f06;">抗氧化維生素分析</span></li>
<li><span style="color: #b45f06;">甲狀腺荷爾蒙分析</span></li>
<li><span style="color: #b45f06;">營養與毒性元素分析(頭髮)</span></li>
<li><span style="color: #b45f06;">氨基酸分析</span></li>
<li><span style="color: #b45f06;">224項食物過敏原(血液):<a href="https://drdanielwang.blogspot.com/2017/07/blog-post.html" target="_blank">為什麼你該測「食物過敏原」檢測?</a></span></li>
<li><span style="color: #b45f06;">麩質分析、Zonulin小腸粘膜滲透性指標(糞便)</span></li>
<li><span style="color: #b45f06;">SIBO小腸細菌過度增生(呼氣)</span></li>
<li><span style="color: #b45f06;">全套有機酸代謝分析 含腸道菌叢平衡(尿液)</span></li>
<li><span style="color: #b45f06;">重金屬毒性元素暴露分析</span></li>
</ol>
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<h3>
荷爾蒙失調的五種可能和解決之道</h3>
<span style="color: #990000;"><b>1. 全部過低</b></span>:有些人測起來性荷爾蒙全部低下,可能是<b><span style="color: purple;">次發性性腺低下</span></b>,這需要專家做更進一步的檢查和處理。先排除腦垂體問題,甚至要查查是否有<b><i>環境荷爾蒙、重金屬、維生素D缺乏</i></b>等問題。<br>
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<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/bin/nihms815695f6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="401" data-original-width="800" height="160" id="id_d14a_4641_fec7_16b8" src="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/bin/nihms815695f6.jpg" style="height: auto; width: 320px;" width="320"></a></div>
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對策:解決上述問題後,可嘗試補充<b style="text-align: center;"><span style="color: #bf9000;">抗壓力荷爾蒙DHEA</span></b>配合順勢療法。評估下亦可使用荷爾蒙替代療法,或現在最流行的「生物相等荷爾蒙補充療法BHRT」。<br>
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<span style="color: #990000;"><b>2. 腎上腺疲勞</b></span>:如上述,<b><span style="color: red;">可體松盜取</span></b>造成膽固醇都拿去製造壓力荷爾蒙,我們試想遠古人<i>被獅子追趕就不會想生殖</i>,這時最重要的當然是移除壓力源啦!<br>
應用肌動學會利用<b>縫匠肌</b>測試腎上腺功能。<br>
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對策:釋放壓力(腹式呼吸、冥想打坐)、EFT情緒釋放敲打、充足睡眠是一定要的!可嘗試補充<b style="text-align: center;"><span style="color: #bf9000;">維生素B5, C、紅景天、南非醉茄(Ashwagandha)等</span></b>配合運動、順勢療法。<br>
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<span style="color: #990000;"><b>3. </b></span><b><span style="color: #990000;">二氫睪酮(DHT)過高</span></b>:<b><i>柔沛、波斯卡(finasteride)等</i></b>治療雄性禿、前列腺(攝護腺)肥大的藥物,就是抑制<b><span style="color: #0b5394;">睪固酮</span></b>過度轉化成<b><span style="color: #134f5c;">二氫睪酮(DHT)。</span></b><br>
其實<b><span style="color: #134f5c;">二氫睪酮(DHT)</span></b>是活性最強的男性荷爾蒙,如果沒事使用<b><i>柔沛</i></b>,可能產生副作用,所以在你使用<b><i>柔沛</i></b>之前,最好先確定你是<b><span style="color: #134f5c;">二氫睪酮(DHT)</span></b>過高。<br>
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<a href="https://ai2-s2-public.s3.amazonaws.com/figures/2017-08-08/442fd2979cf4befecb904b08d4681cfc6a499fd6/4-Figure2-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="530" data-original-width="800" height="211" id="id_fe39_9bdf_d074_b542" src="https://ai2-s2-public.s3.amazonaws.com/figures/2017-08-08/442fd2979cf4befecb904b08d4681cfc6a499fd6/4-Figure2-1.png" style="height: auto; width: 320px;" width="320"></a></div>
對策:<b><span style="color: #a64d79;">鋸棕櫚(Saw Palmetto)、葫蘆巴(Fenugreek)</span></b>也有類似<b><i>柔沛</i></b>的功效,較輕微症狀可考慮使用。(其實類似5α-reductase抑制劑的草藥尚有<a href="http://www.ijpcbs.com/files/15-07-17/12.pdf" target="_blank">薑黃、綠茶、β-Sitosterol、火炭母、黑胡椒葉、非洲李、<b>靈芝</b></a>等)<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguwcO-4SYtqmyTigemv5eVLuNf6H-yyNUY7t6A1yvZGDMoWdksEYtpd-UjmyFmEZQakdjFf4Dyns1VMMio5DYiYokr18AHb6OITG9-jSC62opyC-rvoU5P8XegqpInqqGE60obdqVIjFI/s1600/5-alpha+reductase+inhibitor+activity.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="627" data-original-width="1137" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguwcO-4SYtqmyTigemv5eVLuNf6H-yyNUY7t6A1yvZGDMoWdksEYtpd-UjmyFmEZQakdjFf4Dyns1VMMio5DYiYokr18AHb6OITG9-jSC62opyC-rvoU5P8XegqpInqqGE60obdqVIjFI/s320/5-alpha+reductase+inhibitor+activity.png" width="320" id="id_710_401e_4628_1626" style="width: 320px; height: auto;"></a></div>
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<span style="color: #990000;"><b>4. 雌激素</b></span><b><span style="color: #990000;">過高</span></b>:雄性激素靠<b><span style="color: #e06666;">芳香酶</span></b>轉成雌激素,男生也有雌激素,而且非常重要,有調節骨質生長、調節醣類和脂質代謝;但明明是男性卻雌激素過高,可見身體荷爾蒙之混亂。<br>
雌激素最後由肝臟的<b>轉硫酶</b>(estrogen sulfotransferase, EST)代謝掉,所以這裡異常也會讓雌激素居高不下,這裡又牽涉了雌激素代謝的兩個階段。<br>
過高原因:<b><span style="color: #e06666;">芳香酶</span></b>活性過強,也有人認為這和攝護腺有關。<b><span style="color: #7f6000;">肝臟雌激素代謝</span></b>功能異常。腎上腺、睪丸病變也可能,所以要看看是否有睪丸過小等問題。<br>
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<a href="https://sc01.alicdn.com/kf/HTB1m_NrKFXXXXbTXVXXq6xXFXXXB/testosterone-booster-natural-fenugreek-seed-extract-penis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="537" data-original-width="563" height="305" id="id_3c95_15d0_6fb1_40e4" src="https://sc01.alicdn.com/kf/HTB1m_NrKFXXXXbTXVXXq6xXFXXXB/testosterone-booster-natural-fenugreek-seed-extract-penis.jpg" style="height: auto; width: 320px;" width="320"></a></div>
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對策:<b><span style="color: #a64d79;">葫蘆巴(Fenugreek)</span></b>也有抑制<b><span style="color: #e06666;">芳香酶</span></b>的作用,此外大豆異黃酮可以讓身體誤以為已經有很多雌激素,藉此回過頭來降低<b><span style="color: #e06666;">芳香酶</span></b>的速度。根據這篇「<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074486/" target="_blank">Natural Products as Aromatase Inhibitors</a>」,有好多可以抑制<b><span style="color: #e06666;">芳香酶</span></b>的天然食物呀!含有我們常聽到的槲皮素(quercetin)、白藜蘆醇(resveratrol)、金雀素黃酮(genistein)、芹黃素(Apigenin)、白楊素(Chrysin)等,都有抑制<b><span style="color: #e06666;">芳香酶</span></b>的作用。<br>
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<a href="https://333oee3bik6e1t8q4y139009mcg-wpengine.netdna-ssl.com/wp-content/uploads/2015/07/CANCERCELLTURNOFF_Aromostase3-610x1153.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="783" height="320" src="https://333oee3bik6e1t8q4y139009mcg-wpengine.netdna-ssl.com/wp-content/uploads/2015/07/CANCERCELLTURNOFF_Aromostase3-610x1153.jpg" width="313" id="id_6947_f19_e78a_d1da" style="width: 313px; height: auto;"></a></div>
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若是<b><span style="color: #7f6000;">肝臟雌激素代謝</span></b>的問題,則要看是第一階段或第二階段解毒功能的問題,有不同的方式加以解決。<br>
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<a href="https://333oee3bik6e1t8q4y139009mcg-wpengine.netdna-ssl.com/wp-content/uploads/2014/03/DetoxPathsofLiverPic_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://333oee3bik6e1t8q4y139009mcg-wpengine.netdna-ssl.com/wp-content/uploads/2014/03/DetoxPathsofLiverPic_1.jpg" width="320" id="id_9199_4b67_f268_bedc" style="width: 320px; height: auto;"></a></div>
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<span style="color: #990000;"><b>5. SHBG</b></span><b><span style="color: #990000;">異常</span></b>:<b><span style="color: orange;">性荷爾蒙結合球蛋白(SHBG,sex hormone-binding globulin)</span></b>會劫持著<b><span style="color: #0b5394;">睪固酮</span></b>而無法運用,下表(<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805039/" target="_blank">資料來源</a>)明白顯示什麼會讓它升高,什麼會讓它降低。<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMZJ477JvomTQYWBfqU5lN2e4QnRzxQtxSU9YbqVrRdQRGgJoQRZB58-FU29lcCpYxxOlT4DszQjzbXFRJ7GSSVx0cKNzyZQivJ8WofvUCQPwut59Y4DkY50t4cThugoNbzE8WCOsyh1c/s1600/Factors+that+influence+the+level+of+sex+hormone-binding+globulin+in+blood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="452" data-original-width="450" height="320" id="id_f692_8090_270c_a8ea" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMZJ477JvomTQYWBfqU5lN2e4QnRzxQtxSU9YbqVrRdQRGgJoQRZB58-FU29lcCpYxxOlT4DszQjzbXFRJ7GSSVx0cKNzyZQivJ8WofvUCQPwut59Y4DkY50t4cThugoNbzE8WCOsyh1c/s320/Factors+that+influence+the+level+of+sex+hormone-binding+globulin+in+blood.jpg" style="height: auto; width: 318px;" width="318"></a></div>
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對策:可以發現和體重、新陳代謝疾病、藥物有關,所以必須從這方面下手。<br>
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<h3>
男人最關心的「勃起功能」,心血管功能影響更勝荷爾蒙!</h3>
目前的<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/" target="_blank">國際上認定的勃起功能障礙評估</a>,第一步便包括<i><b><span style="color: #b45f06;">血糖、荷爾蒙、心血管風險、神經功能、前列腺及陰莖睪丸異常評估</span></b></i>。<br>
第二步則是更詳細的檢測,其中也包括<b><i><span style="color: magenta;">心理、情緒、壓力</span></i></b>等,尤其如同一開始所說,<b>早洩</b>更是情緒症狀。<br>
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<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/bin/nihms815695f7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="800" height="113" id="id_d93c_e5cc_965b_fa15" src="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/bin/nihms815695f7.jpg" style="height: auto; width: 320px;" width="320"></a></div>
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來看看勃起時的陰莖平滑肌(<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/" target="_blank">資料來源</a>),主要靠<b><span style="color: #073763;">一氧化氮NO</span></b>相關物質才能放鬆,使陰莖維持充血。<br>
<a href="http://sdact.tand.org.tw/how/download/20180411_002.docx" target="_blank">國際勃起功能指標量表IIEF-5</a>等問卷可參考:<a href="http://sdact.tand.org.tw/how/download_01.asp" target="_blank">台灣性功能障礙暨諮詢與訓練委員會</a><br>
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<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/bin/nihms815695f4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="392" data-original-width="800" height="156" id="id_9937_5db5_3ca_a0b7" src="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/bin/nihms815695f4.jpg" style="height: auto; width: 320px;" width="320"></a></div>
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威而鋼就是利用這個原理,我們稱之為<b><span style="color: blue;">PDE5抑制劑</span></b>(上圖可以看到PDE5)。<br>
幸好<b><span style="color: #073763;">一氧化氮NO血管內皮</span></b>功能是可以測試的!(資料來源:瀚仕功能醫學研究中心 檢測說明 血管內皮功能評估)<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXd8jdiUNthivU8vbBZ2LiI1SMenqH36bodbHNHTN3iUw9HcDobxk6ua5_J88IF6XROPT6KXzRhGiGxkwoF7kOK52aC1sgkOavzK67blR7EQXlN1mnxFC_cXr9A6FWxEDP4aP8sCghSSQ/s1600/%25E7%2580%259A%25E4%25BB%2595+%25E6%25AA%25A2%25E6%25B8%25AC%25E8%25AA%25AA%25E6%2598%258E+%25E8%25A1%2580%25E7%25AE%25A1%25E5%2585%25A7%25E7%259A%25AE%25E5%258A%259F%25E8%2583%25BD%25E8%25A9%2595%25E4%25BC%25B0.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="538" data-original-width="845" height="203" id="id_1593_c7ac_cb19_f7f" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXd8jdiUNthivU8vbBZ2LiI1SMenqH36bodbHNHTN3iUw9HcDobxk6ua5_J88IF6XROPT6KXzRhGiGxkwoF7kOK52aC1sgkOavzK67blR7EQXlN1mnxFC_cXr9A6FWxEDP4aP8sCghSSQ/s320/%25E7%2580%259A%25E4%25BB%2595+%25E6%25AA%25A2%25E6%25B8%25AC%25E8%25AA%25AA%25E6%2598%258E+%25E8%25A1%2580%25E7%25AE%25A1%25E5%2585%25A7%25E7%259A%25AE%25E5%258A%259F%25E8%2583%25BD%25E8%25A9%2595%25E4%25BC%25B0.png" style="height: auto; width: 320px;" width="320"></a></div>
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可以看到最重要相關的氨基酸:<b><span style="color: #e06666;">精氨酸(arginine)</span></b>和<b><span style="color: lime;">瓜氨酸(citrulline)</span></b>,所以也有研究發現這兩者可以幫助勃起,但如果你本來<b><span style="color: #e06666;">精氨酸</span></b>就很高,那再吃就沒用,可試試補充<b><span style="color: lime;">瓜氨酸</span></b>(顧名思義,西瓜裡面很多)。<br>
也有研究說「石榴」有幫助。<br>
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<a href="https://previews.123rf.com/images/romrodinka/romrodinka1310/romrodinka131000107/22844856-fresh-juicy-watermelon-decorated-with-heart-pieces-and-pomegranate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="213" id="id_6b98_f013_f83b_bdca" src="https://previews.123rf.com/images/romrodinka/romrodinka1310/romrodinka131000107/22844856-fresh-juicy-watermelon-decorated-with-heart-pieces-and-pomegranate.jpg" style="height: auto; width: 320px;" width="320"></a></div>
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<br>「口呼吸」也是造成<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">一氧化氮NO</b>不足的元兇之一,除了養成全天「👃鼻呼吸」的習慣,可以做「蜂鳴呼吸法 Brahmari pranayama, humming」,據研究哼唱製造的<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">一氧化氮NO</b>量可以增加15倍。</div><div><br><iframe src="https://www.youtube.com/embed/jmoeOKgGVKA" width="500" height="281" id="y_id_8718_3337_de0b_495d" frameborder="0"></iframe><br></div><div><br></div><div><br>
此外,我之前有分享過在美國上課時,<a href="https://drdanielwang.blogspot.com/2017/04/2017aaom-2.html" target="_blank">Dr. Charles Runels曾提到在陰莖上打PRP</a>!<br>
震波治療也是不錯的治療方式。全身律動治療,據說也可以增加<b><span style="color: #073763;">一氧化氮NO</span></b>。</div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); text-align: center;">在應用肌動學中,和性相關的肌肉有臀大肌、內收肌群、腹直肌等,也都應該測試其肌力反應,若有缺損應加以矯正及訓練。</span></div>
<span style="background-color: rgba(255 , 255 , 255 , 0); text-align: center;"></span><br>
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<span style="background-color: rgba(255 , 255 , 255 , 0); text-align: center;">當然,內臟筋膜鬆弛術,放鬆骨盆、閉孔、攝護腺附近的筋膜,對男性也非常有幫助。</span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/1spEzV7rryY/0.jpg" frameborder="0" height="266" id="id_890a_140a_c49_91b1" src="https://www.youtube.com/embed/1spEzV7rryY?feature=player_embedded" width="320"></iframe></div>
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<h4>
如果你問有沒有天然草藥裡面,有類似<b><span style="color: blue;">PDE5抑制劑</span></b>的東西?</h4>
這篇「<a href="https://www.researchgate.net/publication/40683551_A_review_of_the_herbal_phosphodiesterase_inhibitors_Future_perspective_of_new_drugs" target="_blank">A review of the herbal phosphodiesterase inhibitors; Future perspective of new drugs</a>」給了很全面的研究,但我又看到一篇「<a href="https://pubs.acs.org/doi/full/10.1021/np800049y" target="_blank">Potent Inhibition of Human Phosphodiesterase-5 by Icariin Derivatives</a>」寫到,真正實驗室結果很像威而鋼的草藥只有淫羊霍,裡面一個成份叫<b><span style="color: red;">Icariin</span></b>。<br>
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<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644024/bin/fphar-08-00734-g001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="291" data-original-width="692" height="134" id="id_6c7e_ef06_5fa8_62fd" src="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644024/bin/fphar-08-00734-g001.jpg" style="height: auto; width: 320px;" width="320"></a></div>
我很喜歡這個字,因為它顯然是從希臘神話中的<a href="https://zh.wikipedia.org/wiki/%E4%BC%8A%E5%8D%A1%E6%B4%9B%E6%96%AF" target="_blank">伊卡洛斯</a>(Icarus, Ἴκαρος)來的,他是位渴望飛翔的青年,使用蠟造的翼逃離克里特島時,因飛得太高,雙翼遭太陽溶化跌落水中喪生。(突然想到,Zyan也有專輯叫<a href="https://www.youtube.com/user/asarnb" target="_blank">Icarus Falls</a>)<br>
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<a href="https://upload.wikimedia.org/wikipedia/commons/thumb/5/5d/Fall_of_Icarus_Blondel_decoration_Louvre_INV2624.jpg/800px-Fall_of_Icarus_Blondel_decoration_Louvre_INV2624.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="704" height="320" id="id_a4c9_32a8_a158_ac03" src="https://upload.wikimedia.org/wikipedia/commons/thumb/5/5d/Fall_of_Icarus_Blondel_decoration_Louvre_INV2624.jpg/800px-Fall_of_Icarus_Blondel_decoration_Louvre_INV2624.jpg" style="height: auto; width: 281px;" width="281"></a></div>
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羅浮宮名畫:<a href="https://en.wikipedia.org/wiki/Icarus#/media/File:Fall_of_Icarus_Blondel_decoration_Louvre_INV2624.jpg" target="_blank">伊卡洛斯的殞落</a>(The Sun, or the Fall of Icarus (1819) by Merry-Joseph Blondel)</div>
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<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644024/bin/fphar-08-00734-g002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="549" data-original-width="733" height="239" id="id_a48f_5646_eac8_1cc2" src="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644024/bin/fphar-08-00734-g002.jpg" style="height: auto; width: 320px;" width="320"></a></div>
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<b><span style="color: red;">Icariin</span></b>的作用目標</div>
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<b><span style="color: red;">Icariin</span></b>就讓我姑且翻譯成「伊卡洛斯素」、「飛翔素」(iHerb翻<i><b>淫羊藿苷類黃酮</b></i>),顯然除了<b><span style="color: blue;">勃起</span></b>外,他的作用和<i>動脈硬化、抗氧化、調節膽固醇、心血管疾病、血管內皮功能</i>都有很大的關係。<br>
希望男人有了<b><span style="color: red;">Icariin</span></b>後,小鳥都能自由自在地飛翔。<br>
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<h3>
早洩是「心理x生理」的交織</h3>
如果去看<b><span style="color: #cc0000;">早洩</span></b>的用藥,多是抗憂鬱劑(這些藥物作用在<span style="color: blue; font-weight: bold;">神經傳導物質</span>,尤其<span style="color: blue; font-weight: bold;">血清素、多巴安、催產素</span>),或直接在龜頭上塗局部麻藥。<br>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001985/" target="_blank">研究</a>顯示<b><span style="color: #cc0000;">早洩</span></b>與焦慮(performance anxiety)、交往關係等情緒心理因素有關。譬如過去有不好的性經驗。<br>
勃起功能障礙的男性有將近一半有<b><span style="color: #cc0000;">早洩</span></b>問題。<br>
此外,<b><span style="color: #b45f06;">甲狀腺亢進、前列腺炎、藥物戒斷</span></b>的人,也比較容易<b><span style="color: #cc0000;">早洩</span></b>。<br>
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<b><span style="color: red;">功能醫學</span></b>可以精準地找出<b><span style="color: blue;">神經傳導物質</span></b>上,哪裡有問題,並找出最佳解決方案。(資料來源:瀚仕功能醫學研究中心 情緒荷爾蒙健康評估)<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbWqgEK40ucxrDhq1e4inhmH02N9vH71zB5eyt7SdTVYxwT9Uj4CfGFuPZ7U8BoKzosYczDVCx-Sf8YPAnHsPaV2IwtJZ2e87WIjkEtqWTbiFK51Vrw12U7J0DhSS_Mkk9s_1_sMmavs/s1600/%25E7%2580%259A%25E4%25BB%2595+%25E6%2583%2585%25E7%25B7%2592%25E8%258D%25B7%25E7%2588%25BE%25E8%2592%2599%25E5%2581%25A5%25E5%25BA%25B7%25E8%25A9%2595%25E4%25BC%25B0.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="876" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbWqgEK40ucxrDhq1e4inhmH02N9vH71zB5eyt7SdTVYxwT9Uj4CfGFuPZ7U8BoKzosYczDVCx-Sf8YPAnHsPaV2IwtJZ2e87WIjkEtqWTbiFK51Vrw12U7J0DhSS_Mkk9s_1_sMmavs/s320/%25E7%2580%259A%25E4%25BB%2595+%25E6%2583%2585%25E7%25B7%2592%25E8%258D%25B7%25E7%2588%25BE%25E8%2592%2599%25E5%2581%25A5%25E5%25BA%25B7%25E8%25A9%2595%25E4%25BC%25B0.png" width="320" id="id_83f7_b171_c91a_edbd" style="width: 320px; height: auto;"></a></div>
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<b><span style="color: #cc0000;">早洩</span></b>基本上是<i><b>龜頭過度敏感</b></i>,所以可以嘗試減敏治療、凱格爾運動、<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5656209/" target="_blank">中藥噴劑</a>(細辛、丁香、川烏、五倍子、金櫻子、覆盆子、桑螵蛸、川椒)、龜頭玻尿酸擴大術。<br>
在我個人的想法裡,會覺得<b><span style="color: #cc0000;">早洩</span></b>既然是龜頭過度敏感,治療要四管齊下:<br>
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<ol>
<li>改善的<b><span style="color: blue;">神經傳導物質</span></b>傳遞,依檢測結果給予最適合的營養補充品。</li>
<li>去敏:<b><span style="color: #b45f06;">NAET南氏去敏療法</span></b>、順勢療法可以嘗試。</li>
<li>情緒治療,如紅花卡、情緒密碼、PSYCH-K也都很重要。</li>
<li>共病治療:例如可能有過感染、手術、藥物濫用,這些是否造成影響也要評估。</li>
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王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-52316950842705592802019-02-06T08:03:00.003-08:002022-07-10T07:44:52.196-07:00[過敏檢測] 流鼻水、到處癢、易暈車暈船?哈啾!你是否「組織胺不耐症」?<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://drsummitshah.com/wp-content/uploads/2017/09/Dr-Summit-Shah.jpg" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaIl80r74G2nIvwuZ7V5r4bx9jrra-c28jgwHLKGLuEwLM3Zx93NCTUX9EIhBXeZSHuaB-Y_p3brZ26PyOwoAwHlcuk-CuT-PdBNFQ5FTxap4mUwFk2ZVS0ZZjhOIkakFyuXIqorI3Jn1RdXNyFz4zjGsRDDkwp-3esV1DDLyT1pRW4caMKMiRt8Gm/s800/%E7%B5%84%E7%B9%94%E8%83%BA%E7%97%87%E7%8B%80%20histamine%20symptoms.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="649" data-original-width="800" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaIl80r74G2nIvwuZ7V5r4bx9jrra-c28jgwHLKGLuEwLM3Zx93NCTUX9EIhBXeZSHuaB-Y_p3brZ26PyOwoAwHlcuk-CuT-PdBNFQ5FTxap4mUwFk2ZVS0ZZjhOIkakFyuXIqorI3Jn1RdXNyFz4zjGsRDDkwp-3esV1DDLyT1pRW4caMKMiRt8Gm/s320/%E7%B5%84%E7%B9%94%E8%83%BA%E7%97%87%E7%8B%80%20histamine%20symptoms.jpeg" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: center;"> 組織胺症狀 histamine-related symptoms</div>
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很多人深受過敏之苦,多數人已知道腸道是最重要的免疫系統。所以一直在補充益生菌(殊不知有些益生菌可能讓組織胺更多!)。<br />
更有深入研究的人,則知道腸道問題在功能醫學界最有名的就是<b><span style="color: #38761d;">「腸漏症」、「小腸細菌過度增生SIBO」</span></b>。<br />
而不論是何者,都與毒素有關,包括<i><b><span style="color: red;">食物敏感、重金屬、齒毒、化學物質、有機溶劑、微生物或病毒感染</span></b></i>!<br />
除此之外,<b><i><span style="color: purple;">過敏</span></i></b>還有常被人忽略的兩個原因:<b><span style="color: orange;">組織胺</span></b>不耐症、地場壓力。<br />
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<a href="https://mysupplementrd.com/wp-content/uploads/2017/07/histamine_degradation_biochemistry.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="618" data-original-width="800" height="247" src="https://mysupplementrd.com/wp-content/uploads/2017/07/histamine_degradation_biochemistry.png" width="320" /></a></div>
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<h3>
癢的化學物質:組織胺(histamine)</h3>
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<a href="https://www.lalpathlabs.com/blog/wp-content/uploads/2016/12/allergy-test.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="800" height="213" id="id_379e_5fdd_5639_dc2d" src="https://www.lalpathlabs.com/blog/wp-content/uploads/2016/12/allergy-test.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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<a href="http://andateincaritate.com/wp-content/uploads/2017/05/Histamine_Related_Symptoms_by_Maintz_L_et_al.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="589" data-original-width="800" height="235" src="https://andateincaritate.com/wp-content/uploads/2017/05/Histamine_Related_Symptoms_by_Maintz_L_et_al.jpg" width="320" /></a></div>
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<b><span style="color: orange;">組織胺</span></b>造成的各種症狀:尋麻疹、脹氣、癢、暈、頭痛、噁心嘔吐、過度覺醒、日夜顛倒、肚子痛、腹瀉、經痛、流鼻水、潮紅、低血壓、心律不整...</div>
<b><span style="color: orange;"><br /></span></b> <b><span style="color: orange;">組織胺</span></b>可能造成過敏性鼻炎、皮膚癢、易暈車暈船、潮紅、噁心、腹瀉腹痛、流鼻水、呼吸困難、低血壓、心律過快等症狀。<br />
它是由組氨酸(histidine)去羧化產生的一種生物胺(biogenic amine),如下圖(資料來源:<a href="https://link.springer.com/content/pdf/10.1007%2Fs40629-017-0011-5.pdf" target="_blank">Reese, Imke, et al. "German guideline for the management of adverse reactions to ingested histamine." Allergo journal international 26.2 (2017): 72-79.</a>)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgukjodOj6Jjcihe-0yQQPagXg1sxIrP2W4sBJWlDEgQZt-cIDHyTmrocIPASUEddvWXRV8UAeGfjuEfdagKAQXhnEv9zbzFmMRf3BJm1-eYB1ecyPXSiFg_QPUWyy0vW0B1PqK0QXGC18/s1600/Histamine+degradation+pathways.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="607" data-original-width="981" height="198" id="id_5f20_6275_c222_2f4f" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgukjodOj6Jjcihe-0yQQPagXg1sxIrP2W4sBJWlDEgQZt-cIDHyTmrocIPASUEddvWXRV8UAeGfjuEfdagKAQXhnEv9zbzFmMRf3BJm1-eYB1ecyPXSiFg_QPUWyy0vW0B1PqK0QXGC18/s320/Histamine+degradation+pathways.png" style="height: auto; width: 320px;" width="320" /></a></div>
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透過DAO、HNMT兩種酶代謝。<br />
Diamine Oxidase (DAO),<b><span style="color: red;">二胺氧化酶</span></b>!<br />
若DAO活性較差,<b><span style="color: red;">組織胺不耐症(histamine intolerance)</span></b>你就會更加仰賴<b><span style="color: #38761d;">甲基化</span></b>相關的物質(HNMT)去代謝<b><span style="color: orange;">組織胺</span></b>,所以<b><span style="color: #38761d;">甲基化</span></b>功能也很重要。<br />
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<b><span style="color: orange;">組織胺</span></b>不但是個影響<b>腸道、造成過敏</b>的免疫生化物質,也是個影響<b>思慮、情緒</b>的<i><span style="color: #7f6000;">神經傳導物質</span></i>。特別女性,如果妳是<b><span style="color: magenta;">E dominant(雌二醇過剩)</span></b>,<b><span style="color: orange;">組織胺</span></b>的效用會更顯著。<br />
如果你有DAO SNP(表示代謝<b><span style="color: orange;">組織胺</span></b>的基因活性較差),又吃了大量的敏感食物、富<b><span style="color: orange;">組織胺</span></b>的食物,你的過敏症狀自然大爆發。<br />
<b>好在這是可以檢測的。</b><br />
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<a href="https://pgw.udn.com.tw/gw/photo.php?u=https://uc.udn.com.tw/photo/2017/04/10/realtime/3379737.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050&exp=3600" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="320" id="id_6737_a6e5_347c_7b4f" src="https://pgw.udn.com.tw/gw/photo.php?u=https://uc.udn.com.tw/photo/2017/04/10/realtime/3379737.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=1050&exp=3600" style="height: auto; width: 240px;" width="240" /></a></div>
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<b><span style="color: #990000;">建議核心檢測:</span></b><br />
<b><span style="color: #990000;"><br /></span></b>
<br />
<ol>
<li><b><span style="color: #990000;">224項食物過敏原(血液):<a href="https://drdanielwang.blogspot.com/2017/07/blog-post.html" target="_blank">為什麼你該測「食物過敏原」檢測?</a></span></b></li>
<li><b><span style="color: #990000;">組織胺不耐受分析(血液)</span></b></li>
<li><b><span style="color: #990000;">甲基化代謝分析</span></b></li>
</ol>
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<b><span style="color: #b45f06;">建議輔助檢測</span></b>:(與症狀可能有關,經醫師評估後決定)<br />
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<ol>
<li><span style="color: #b45f06;">麩質分析、Zonulin小腸粘膜滲透性指標(糞便)</span></li>
<li><span style="color: #b45f06;">SIBO小腸細菌過度增生(呼氣)</span></li>
<li><span style="color: #b45f06;">全套有機酸代謝分析 含腸道菌叢平衡(尿液)</span></li>
<li><span style="color: #b45f06;">女性荷爾蒙分析</span></li>
<li><span style="color: #b45f06;">營養元素分析(血液)</span></li>
<li><span style="color: #b45f06;">重金屬毒性元素暴露分析</span></li>
<li><span style="color: #b45f06;">環境荷爾蒙分析</span></li>
<li><span style="color: #b45f06;">情緒荷爾蒙分析</span></li>
<li><span style="color: #b45f06;">抗氧化維生素分析</span></li>
</ol>
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<h3>
治療方向</h3>
根據醫師問診、檢驗結果,找出主要問題。<br />
<b><u>首要功課</u></b>:<br />
1. 避免<b><span style="color: red;">食物敏感原。</span></b><br />
2. 避免<b><span style="color: orange;">高組織胺</span></b>食物。<br />
3. 進行排除性飲食。甚至需要治療<b><span style="color: #38761d;">「腸漏症」、「小腸細菌過度增生SIBO」</span></b>的<a href="https://drdanielwang.blogspot.com/2019/02/ifm-35r.html" target="_blank">5R療程</a>。若有荷爾蒙、環境毒素、重金屬等問題,則需另外處理。<br />
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<a href="https://www.amymyersmd.com/wp-content/uploads/2018/06/The-SIBO-Histamine-Intolerance-Connection-1024x538.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="800" height="168" id="id_cc77_d590_1be9_e274" src="https://www.amymyersmd.com/wp-content/uploads/2018/06/The-SIBO-Histamine-Intolerance-Connection-1024x538.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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<a href="https://141549-482911-raikfcquaxqncofqfm.stackpathdns.com/wp-content/uploads/2018/09/Best-Supplements-for-Histamine-Intolerance.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="320" height="320" src="https://141549-482911-raikfcquaxqncofqfm.stackpathdns.com/wp-content/uploads/2018/09/Best-Supplements-for-Histamine-Intolerance.png" width="128" /></a></div>
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<b><u>次要功課</u></b>:<br />
4. 補充<b><span style="color: red;">二胺氧化酶</span></b>(diamine oxidase, DAO)<br />
5. 加強<b><span style="color: #38761d;">甲基化</span></b>:多吃<span style="color: #38761d;"><b>綠色葉菜、綠茶</b></span>。<br />
6. 補充<b><span style="color: #f1c232;">維生素C、薑黃、蘋果</span></b>,及以下兩種營養素(資料來源:<a href="https://drdanielwang.blogspot.com/2018/09/dr-ben-lynch.html" target="_blank">Dr. Ben Lynch, Dirty Genes</a>)<br />
<span style="color: #f1c232;"><b>鈣</b></span>:羽衣甘藍、西蘭花、西洋菜、發芽的穀物和豆類、低組織胺奶酪(山羊或綿羊),白菜、秋葵、杏仁。<br />
<b><span style="color: #f1c232;">銅</span></b>:牛肝、葵花籽、扁豆、杏仁、蘆筍、蘿蔔葉等。<br />
這部分亦可根據檢測結果,看是否缺乏來補充。<br />
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<a href="https://www.researchgate.net/profile/Andreas_Vilcinskas/publication/273578679/figure/fig4/AS:268888092966919@1441119325292/Chromatin-modifications-mediated-by-DNA-methylation-and-histone-acetylation-Gene.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="713" height="230" src="https://www.researchgate.net/profile/Andreas_Vilcinskas/publication/273578679/figure/fig4/AS:268888092966919@1441119325292/Chromatin-modifications-mediated-by-DNA-methylation-and-histone-acetylation-Gene.png" width="320" /></a></div>
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<a href="https://i.pinimg.com/originals/24/c3/66/24c3668e311f1cbb91b4a64c0e43e8c9.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="431" data-original-width="790" height="174" src="https://i.pinimg.com/originals/24/c3/66/24c3668e311f1cbb91b4a64c0e43e8c9.jpg" width="320" /></a></div>
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需何種B12?應做<b><span style="color: #cc0000;">基因檢測</span></b>(COMT V158M, VDR taq)確定。</div>
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其他妙方:低劑量納曲酮(LDN) low dose naltrexone、<b>鼻腔筋膜鬆動術(如下)</b>、鼻腔沖洗和洗鼻器(nasal irrigation, Neti pot)、瑜珈呼吸(anulom vilom)、針灸、順勢療法、<b><span style="color: #b45f06;">NAET南氏去敏療法</span></b>、神經療法。<br />
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<h3>
哪些食物可能升高你的「組織胺」?</h3>
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<a href="https://vidonvineyard.com/wp-content/uploads/2019/02/VDdayFondue.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" id="id_8cce_ea36_e568_8c08" src="https://vidonvineyard.com/wp-content/uploads/2019/02/VDdayFondue.jpg" style="height: auto; width: 320px;" width="320" /></a></div>
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飲料:<b>啤酒、紅茶</b>、白蘭地、香檳、蘋果汁、<b>可可</b>、蛋酒、<b>柳橙汁、鳳梨汁</b>、波特酒、<b>紅酒</b>、萊姆酒、番茄汁、白酒。<br />
水果:<b>香蕉</b>、<b>柳丁、木瓜、鳳梨</b>、覆盆子、<b>酪梨、草莓</b>。<br />
肉類:培根、火腿、肝臟、香腸、臘腸、發酵大豆製品。<br />
蔬菜:菇類、茄子、<b>德國酸菜、泡菜、番茄</b>。<br />
堅果:苦杏仁、巴西堅果、<b>腰果、榛果、夏威夷豆、花生、開心果</b>、核桃。<br />
益生菌:<i><b>Lactobacillus casei, Lactobacillus bulgaricus</b></i>。<br />
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裡面不乏許多你覺得很健康,因此很常吃的食物吧?!(反應還是因人而異,這就是為什麼要檢測!)<br />
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<h3>
地場壓力、能量紊亂、情緒靈性,也可能造成過敏?</h3>
上述是造成各種過敏症狀最常見的原因,回到<b><span style="color: purple;">「七大因子」</span></b>,我們發現其他因素還是有可能造成過敏的。<br />
很小我們「哈啾!」的時候,就聽別人開玩笑說,「有人在說你壞話」、「有人在想你」,可見古早的人就認為和訊息有關,有玻色子的概念在裡頭,而<a href="https://drdanielwang.blogspot.com/2019/01/dr-kenneth-west.html" target="_blank">Dr. Kenneth West</a>就說過手印是玻色子層次最佳的治療。<br />
<div>
有時,我們進到一個新環境,也會莫名其妙狂打噴嚏或皮膚發癢(當然,你要先排除這裡有灰塵、塵蟎、接觸性皮膚過敏...),會不會是<b><span style="color: red;">地場壓力</span></b>呢?<br />
這裡的<i>氣溫變化、氣壓磁場、潮汐潮落、四季變化、電磁波</i>,可能都讓你的<b><span style="color: orange;">組織胺</span></b>分泌。(記不記得我們一開始說過,<b><span style="color: orange;">組織胺</span></b>也是神經傳導物質?)<br />
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例如我過年時狂打噴嚏,怎麼樣都止不下來,測了之後發現是靈性問題,最後竟然是靠<b><span style="color: red;">mahashirsha mudra</span></b>手印才馬上好轉。<br />
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這一部分,我習慣輔以ART自律反應測試。<br />
台灣潮濕的氣候,鼻竇也是黴菌熱愛的地方。<br />
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王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-73580729574532175062019-01-15T07:56:00.002-08:002019-01-15T07:58:06.715-08:00鎂油,到底能不能『經皮』吸收?鎂油能改善纖維肌痛症?<br />
<h3>
『鎂油』沒用?!有相關研究<span style="color: blue;">不</span>這麼說!</h3>
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<a href="https://c7f4bff7e57fb1b6e1d01179-wonderworkingwor.netdna-ssl.com/wp-content/uploads/2013/05/how-to-make-magnesium-oil-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="213" src="https://c7f4bff7e57fb1b6e1d01179-wonderworkingwor.netdna-ssl.com/wp-content/uploads/2013/05/how-to-make-magnesium-oil-2.jpeg" width="320" /></a></div>
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最近剛好有兩位友人,不約而同傳了同一篇網誌給我:「<a href="https://truehealth.com.tw/2017/09/magnesium-oil/" target="_blank">鎂油,其實不能補鎂</a>」。<br />
裡面論述很簡單,要經皮吸收,有三個條件:<b>分子小、親脂性、有載體</b>。<br />
由於鎂油其實是「氯化鎂水溶液」而不是油;因此,作者便不假思索,按他<i>自以為的「常識」</i>說:沒用!<br />
文中甚至很偏激的說,要有效除非<i>在噴氯化鎂上皮膚之前,用刀把皮膚割幾刀,越深越好</i>...<br />
事實上真是這樣嗎?<br />
<br />
我很好奇,作者在發表這麼斬釘截鐵的結論前,<b>有沒有查過PubMed</b>?<br />
因為鎂的經皮吸收,在功能醫學是很熱門的話題,連IFM課程中的導師都說,可以考慮。<br />
他自己都說了三個條件,除了親脂性這個條件鎂油無法滿足外,另外可能性呢?換載體呢?(下面我們可以看到,乳膏可以有效改善吸收)<br />
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<h3>
我們看看PubMed中的回顧性研究怎麼說。</h3>
這篇題目是:<br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579607/" target="_blank">「迷思還是現實 - 經皮吸收鎂?」(Myth or Reality—Transdermal Magnesium?)</a><br />
內文提到的重點,我歸納如下:<br />
<br />
<ol>
<li>文中指出,鎂有研究推論是<a href="https://www.ncbi.nlm.nih.gov/pubmed/27624531/" target="_blank">靠「毛囊」吸收</a>。也可能是未發現的輸送孔道(transporter)。</li>
<li>最常被引用的文獻是,12週(每週兩次)的經皮鎂治療,<b><span style="color: red;">平均增加細胞鎂濃度59.7%</span></b>,甚至有人高達262%!</li>
<li>另外還有一些Epsom鎂鹽、死海浴鹽的研究,多數也發現實驗者的鎂濃度比對照組高;一般海水的鎂濃度是55 mmol/L,死海高達198 mmol/L,而人體血清只有約0.8 mmol/L,所以文中也不排除「濃度梯度」也扮有一定的角色。</li>
<li>大體研究比較<i>鎂膏I、鎂膏II、氯化鎂溶液、磷酸鹽緩衝液</i>的皮膚穿透性,發現cream型式有打顯著差異;甚至結論<i><b><span style="color: #e69138;">經皮吸收鎂可能在治療缺鎂狀態的症狀中起重要作用</span></b></i>。</li>
<li>另一個加拿大研究發現,鎂膏經過血清和尿液濃度的計算後,<span style="color: red;"><b>每天吸收56 mg</b></span>。</li>
</ol>
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雖然該篇文章結論還是說<i><b>療效待定</b></i>,但是通篇可以看出作者是傾向「有可能」的,因為他提到<i>鎂可能能夠進入真皮下的淋巴系統並進入循環系統,繞過胃腸道的調節,從而增加血清鎂</i>。<br />
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<a href="https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/video/wibbitz/wbz-magnesium.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="180" src="https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/video/wibbitz/wbz-magnesium.jpg" width="320" /></a></div>
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<h3>
鎂油改善纖維肌痛症?!</h3>
此外,我們也可以在另一篇文章看到:<a href="https://www.ncbi.nlm.nih.gov/pubmed/26343101" target="_blank">「經皮吸收氯化鎂對纖維肌痛患者生活質量的影響:可行性研究」(Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study)</a><br />
鎂油在<b><span style="color: red;">纖維肌痛症</span></b>病人的上下肢,每個肢體噴四下,每天兩次,持續四周。<b><span style="color: #b45f06;">在兩週後、四週後,顯著改善生活品質。(P=0.001)</span></b><br />
鎂在纖維肌痛症本來就有許多研究說扮演重要角色,這篇只是提供鎂的另一種吸收途徑。<br />
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<a href="https://cdn2.theheartysoul.com/uploads/2015/07/THS_Aug21_Part03_19_reframe_From-High-Blood-Pressure-to-Fibromyalgia-798x418.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="418" data-original-width="798" height="167" src="https://cdn2.theheartysoul.com/uploads/2015/07/THS_Aug21_Part03_19_reframe_From-High-Blood-Pressure-to-Fibromyalgia-798x418.jpg" width="320" /></a></div>
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當然,這些研究畢竟不像血壓藥等藥物有上百萬人的研究,你永遠可以批評樣本數不夠等問題,<b>我們可以做更多研究,但你不能說<i>不可能</i>或鐵口直斷<i>沒用</i>。請保持開放的態度。</b><br />
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<br />王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.comtag:blogger.com,1999:blog-7244796389038503488.post-19775980488802925362019-01-13T01:21:00.001-08:002019-01-17T09:55:49.836-08:00Why do I still hurt? Why is my pain never completely gone? An inspiring talk by Dr. Kenneth West in Taipei Taiwan<br />
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Why do I still hurt? Why is my pain never completely gone? (Por qué me duele?)</h3>
I have always had a feeling that in some patients even though they claim they want to heal completely at the consciousness level, but they never do because there is some subconscious part of them that doesn't really mean it, so they self-protect or self-sabotage in the end or at the point they almost heal. But why?<br />
(I've always thought there's not only an Eros part of us, but also a Thanatos part. It's a tug of war.)<br />
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At first I thought that it might be the subconsciousness that is to blame.<br />
This is why I learned PSYCH-K, in order to balance the patients' beliefs, and then along with the red flower cards, emotional codes, etc., I got pretty good results.<br />
But the success rate has not always been 100% guaranteed! What else is missing?<br />
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Today, thanks to Dr. Kao's invitation, I had an opportunity to participate in the seminar of Dr. Kenneth West, and I got great answers. Dr. Kenneth West provided a 100% cure-rate method: find <i><b>Zero Point</b></i>, then <i><b>Reset</b></i>.<br />
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(The 6th mind: life integrated mind 100%) </div>
(simplified diagram based on my notes, not from Dr. West's slide)<br />
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We always treat the neocortex, mainly responsible for logic, but it only accounts for 4% of our minds. Why not deal with 95% of the minds, the midbrain?<br />
Many chronic pains are related to it. This also explains why the guidelines for treating lower back pain are now putting "cognitive behavioral therapy (CBT)" into one of the first-line treatments.<br />
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It is also important to have the brainstem, composing 0.99% the minds, treated. Dr. Kenneth West emphasizes that to achieve the best results, it is imperative to treat the 12 pairs of cranial nerves at the same time. His principles of Zero Point are also applying this.<br />
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Accounting for 0.0099% of the minds, <b>fascia</b> stores the memory of the wound and even the memory of past lives. Therefore, many physiotherapists are now focusing fascia release, which is actually a very deep treatment.<br />
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The final one, <b>Zero Point</b>, though only 0.0001%, is the most holistic and comprehensive mind, a must-treat to get satisfactory results.<br />
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(The group reset. I felt dizzy after it. I asked Dr. West why, and he said that it's my pineal body swelling and detoxing; that's why I asked about Herxheimer reaction in the Q&A session.)<br />
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Hierarchy of Evolution: different levels of treatment and their effects</h3>
According to Dr. Kenneth West, different level of treatment in the evolutionary hierarchy also result in different success rate of treatment, and the percentage shown here in the diagram indicates the success rate of this level of treatment. For example, the "structural level" treatment usually has a success rate of only about 30%.<br />
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(simplified diagram based on my notes, not from Dr. West's slides)<br />
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At the "biochemical level", the success rate is about 51%. That includes medications, chemotherapy, hormone therapy, and even functional medicine treatment. Dr. Kenneth West also mentioned that medication may be a part of <i>hidden agenda</i>.<br />
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Then there are ensuing levels of <b>electromagnetic waves, magnetic fields, and gravitational fields</b>.<br />
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Interestingly, Dr. Kenneth West said that the gravity field is analogous to sound therapy, because sound, like Siren, attracts people, just as gravity does; so the problems at this level can be solved with sound.<br />
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The most powerful weapon at this level is Solfeggio frequencies. I serendipitously felt it was wonderful synchronicity because I just started listening to Solfeggio a few months ago. And it occurred to me that "geopathic stress" may also be solved by these methods.<br />
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"<b>Boson</b> level" is even deeper!<br />
Nowadays, the most popular therapy in the physiotherapy community has been <i>breathing</i>, which is really deep!<br />
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Dr. Kenneth West believes that the most powerful treatment at this level is the <i>mudra</i>. Another synchronicity! Ever since reading the book "<i>Mudras For Your Health: The Ancient Indian Art of Self Healing"</i>, I have bought some other books about mudra (<i>Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth</i> and <i>Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing</i>), I've been using it clinically quite a lot, and I also happened to talk to an expert in Taiwan about mudra and its benefit.<br />
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Ultimately, I am quite unfamiliar with the <i>dynamic geometry</i> used in the "Zero Point level".<br />
However, after Dr. West showed it, I deeply felt its powerfulness!<br />
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And Dr. Kenneth West said that this is the only treatment that can lock the effect 100% with no relapse.<br />
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Nevertheless, the reason why some people can not be cured has something to do with <i>energy fields</i>, including entities, clan, sympathy, hidden agenda, secrets, and so on.<br />
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It reminds me of Family Constellation, which is utilized to treat family dynamics problems such as <i>clan</i>. Homeopathy also refers to <i>miasma</i>. Emotional codes also refer to inherited emotions and pre-fertilizational emotions.<br />
There are all kinds of visible and invisible influences in the universe, and from the past to the future of time!<span style="color: inherit; font-size: inherit;"> </span>Don't forget that we are also a small cosmos!<br />
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I've always been interested in <i><b>muscle testing</b></i>.<br />
Since learning NKT (neurokinetic therapy), I have learned Applied Kinesiology, Dr. Klinghardt’s Autonomic Response Testing, PSYCH-K, emotional code, etc.<br />
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Taiwan does not lack the muscle-testers, such as the instructors of Touch for Health, BrainGym, NAET, CranioSomatic Therapy...<br />
I personally think that Dr. Kenneth West's biggest difference is that he's spent a lot of time researching and sorting out his own comprehensive system, which can be used to find out and target the root cause of the patient's long-term illness once and for all!<br />
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It's so powerful that I hope I can learn more from Dr. Kenneth West someday!<br />
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<h3>
Spiral dynamics: The levels of consciousness development</h3>
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Babies have unlimited potential to develop all the way: Survival -> Safety -> Power -> Order -> Competition / Achievement -> Identity -> Integration -> Global vision. (<a href="https://satogames.es/en/2017/12/03/spiral-dynamics/" target="_blank">Reference 1</a>, <a href="http://www.cruxcatalyst.com/2013/09/26/spiral-dynamics-a-way-of-understanding-human-nature/" target="_blank">Reference 2</a>)<br />
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But sometimes we may get stuck!<br />
Dr. Kenneth West gave an example during class:<br />
Some doctors have always loved to show off their own curative effect or to become famous.<br />
Usually, such a person is stuck in the level of Competition.<br />
And unfortunately, the latter levels may or may not develop.<br />
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There are so many people from all walks of life! Dr. West gave a wonderful speech!<br />
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After the Rest in the evening, everyone's in the 12th level, which I don't know what it is!<br />
We have Dr. Amilie Tseng and two TCM doctors, Dr. Ming Huang and Dr. Yifen Li.<br />
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<br />王偉全醫師http://www.blogger.com/profile/13125531093657208218noreply@blogger.com